Рецепт Deep Fried Duck With Plum Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl mallards skin intact
2 Tbsp. freshly-grnd black pepper
1 c. plum preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		garlic
8.4g 		onion
6.9g 		salt
18.25g 		corn oil
1.13g 		applesauce
30.5g 		ginger
0.47g 		cornstarch
1.33g 		soy sauce
8.0g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 1.41 0.7 0.0 0.0 0.05 0.01 0.0 0.5 0.0 9.13 36.52
Total Fat (g) 0.61 0.06 0.07 0.0 1.13 0.03 0.0 0.0 0.0 0.0 1.91 7.64
Carbohydrates (g) 47.69 6.11 5.57 0.0 0.0 3.44 0.08 1.22 0.61 0.07 64.78 259.12
Ash (g) 0.29 0.28 0.22 18.21 0.0 0.07 0.0 0.0 1.22 н/д 20.3 81.2
Calories (kcal) 227.5 27.888 23.943 0.0 9.945 12.81 0.372 5.077 4.24 1.575 313.35 1253.4
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.34 н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.7 н/д н/д н/д н/д 0.7 2.8
Fructose (g) н/д н/д н/д н/д н/д 1.79 н/д н/д н/д н/д 1.79 7.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.54 0.35 0.04 0.0 26.91 0.37 0.11 5.66 7.04 48.46 193.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.04 2.45 0.0 0.0 2.86 0.01 0.0 0.14 0.03 7.7 30.8
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.8 0.4 0.0 0.0 0.3 0.0 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 9.375 6.72 25.047 4.38 0.0 1.22 0.074 0.027 1.52 0.525 48.888 195.552
Iron (mg) 2.9 0.23 0.18 0.06 0.0 0.07 0.0 0.01 0.15 0.02 3.62 14.48
Magnesium (mg) 13.75 4.872 8.418 0.183 0.0 0.915 0.2 0.04 3.44 0.375 32.192 128.768
Phosphorus (mg) 67.5 35.028 23.46 0.0 0.0 1.525 0.158 0.173 10.0 0.6 138.444 553.776
Potassium (mg) 66.875 92.484 65.067 1.46 0.0 22.57 1.93 0.04 17.36 5.475 273.261 1093.044
Sodium (mg) 1.25 2.184 3.726 7073.335 0.0 0.61 0.06 0.12 450.96 0.375 7532.62 30130.48
Zinc (mg) 0.44 0.22 0.16 0.02 0.0 0.01 0.0 0.0 0.04 0.0 0.89 3.56
Copper (mg) 0.088 0.013 0.012 0.005 0.0 0.009 0.001 0.001 0.008 0.001 0.138 0.552
Manganese (mg) 0.425 0.046 0.026 0.018 н/д 0.009 0.001 0.001 0.034 н/д 0.559 2.236
Selenium (mcg) 21.2 3.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.845 0.0 0.0 0.0 н/д 8.845 35.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.305 0.0 0.0 0.0 0.0 0.305 1.22
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.965 0.0 0.0 0.0 0.0 3.965 15.86
Vitamin E (mg) 0.04 0.05 0.02 0.0 0.16 0.05 0.0 0.0 0.0 0.0 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 5.49 0.0 0.0 0.0 0.0 16.74 66.96
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 1.5 1.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.494 0.039 0.029 0.0 0.0 0.009 0.0 0.0 0.002 0.0 0.574 2.296
Riboflavin (mg) 0.306 0.013 0.004 0.0 0.0 0.009 0.0 0.0 0.014 0.0 0.346 1.384
Niacin (mg) 3.688 0.058 0.045 0.0 0.0 0.024 0.003 0.0 0.176 0.0 3.994 15.976
Pantothenic acid (mg) 0.275 н/д н/д 0.0 0.0 0.012 0.001 0.0 0.024 н/д 0.312 1.248
Vitamin B-6 (mg) 0.025 0.247 0.084 0.0 0.0 0.009 0.001 0.0 0.012 0.0 0.378 1.512
Folate (mcg) 114.375 0.168 11.454 0.0 0.0 0.915 0.051 0.0 1.12 0.0 128.083 512.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 5.7 2.7 0.0 0.0 0.7 0.1 0.0 1.5 0.0 17.1 68.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.018 0.008 0.0 0.0 0.0 0.0 0.0 0.007 н/д 0.115 0.46
Threonine (g) 0.175 0.039 0.014 0.0 0.0 0.003 0.0 0.0 0.02 н/д 0.252 1.008
Isoleucine (g) 0.225 0.055 0.02 0.0 0.0 0.003 0.0 0.0 0.024 н/д 0.327 1.308
Leucine (g) 0.444 0.087 0.023 0.0 0.0 0.003 0.0 0.001 0.04 н/д 0.597 2.388
Lysine (g) 0.144 0.049 0.032 0.0 0.0 0.003 0.0 0.0 0.029 н/д 0.257 1.028
Methionine (g) 0.113 0.029 0.006 0.0 0.0 0.0 0.0 0.0 0.007 н/д 0.155 0.62
Cystine (g) 0.138 0.014 0.012 0.0 0.0 0.0 0.0 0.0 0.009 н/д 0.173 0.692
Phenylalanine (g) 0.325 0.04 0.017 0.0 0.0 0.003 0.0 0.0 0.026 н/д 0.412 1.648
Tyrosine (g) 0.194 0.018 0.016 0.0 0.0 0.0 0.0 0.0 0.018 н/д 0.247 0.988
Valine (g) 0.263 0.06 0.017 0.0 0.0 0.003 0.0 0.0 0.025 н/д 0.367 1.468
Arginine (g) 0.263 0.14 0.092 0.0 0.0 0.003 0.0 0.0 0.034 н/д 0.533 2.132
Histidine (g) 0.144 0.026 0.01 0.0 0.0 0.0 0.0 0.0 0.013 н/д 0.193 0.772
Alanine (g) 0.206 0.029 0.015 0.0 0.0 0.003 0.0 0.0 0.022 н/д 0.277 1.108
Aspartic acid (g) 0.275 0.108 0.035 0.0 0.0 0.009 0.001 0.0 0.054 н/д 0.483 1.932
Glutamic acid (g) 2.175 0.179 0.13 0.0 0.0 0.006 0.001 0.001 0.118 н/д 2.61 10.44
Glycine (g) 0.231 0.045 0.023 0.0 0.0 0.003 0.0 0.0 0.022 н/д 0.324 1.296
Proline (g) 0.75 0.022 0.028 0.0 0.0 0.003 0.0 0.0 0.037 н/д 0.84 3.36
Serine (g) 0.325 0.042 0.017 0.0 0.0 0.003 0.0 0.0 0.029 н/д 0.416 1.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.1 0.012 0.012 0.0 0.146 0.003 0.001 0.0 0.001 0.0 0.275 1.1
Phytosterols (mg) н/д 0.672 6.003 0.0 10.89 н/д 0.07 н/д н/д н/д 17.635 70.54
Monounsaturated Fat (g) 0.056 0.002 0.011 0.0 0.31 0.0 0.001 0.0 0.001 0.0 0.381 1.524
Polyunsaturated (g) 0.256 0.032 0.03 0.0 0.615 0.003 0.001 0.0 0.002 0.0 0.939 3.756