Рецепт Deep Fried Corn Fritters - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
120.5g |
flour
31.25g |
eggs
36.96g |
baking powder
1.15g |
salt
0.75g |
pepper
8.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.1 | 3.23 | 4.65 | 0.0 | 0.0 | 0.93 | 10.91 | 43.64 |
| Total Fat (g) | 0.51 | 0.31 | 3.67 | 0.0 | 0.0 | 0.28 | 4.76 | 19.04 |
| Carbohydrates (g) | 21.85 | 23.85 | 0.28 | 0.0 | 0.0 | 5.53 | 51.51 | 206.04 |
| Ash (g) | 1.18 | 0.15 | 0.32 | 0.42 | 0.75 | 0.37 | 3.19 | 12.76 |
| Calories (kcal) | 86.76 | 113.75 | 52.853 | 0.0 | 0.0 | 21.758 | 275.121 | 1100.484 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 3.21 | н/д | 0.04 | н/д | н/д | н/д | 3.25 | 13.0 |
| Glucose (dextrose) (g) | 0.28 | н/д | 0.08 | н/д | н/д | н/д | 0.35 | 1.4 |
| Fructose (g) | 0.28 | н/д | 0.04 | н/д | н/д | н/д | 0.32 | 1.28 |
| Lactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
| Maltose (g) | 0.13 | н/д | 0.04 | н/д | н/д | н/д | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.87 | 3.73 | 28.03 | 0.0 | 0.0 | 0.9 | 127.53 | 510.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.89 | 0.08 | 0.28 | 0.0 | 0.0 | 0.05 | 4.32 | 17.28 |
| Galactose (g) | 0.0 | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 | 18.4 |
| Calcium (mg) | 3.615 | 4.688 | 19.589 | 0.0 | 0.18 | 37.287 | 65.358 | 261.432 |
| Iron (mg) | 0.46 | 1.45 | 0.68 | 0.0 | 0.0 | 2.46 | 5.05 | 20.2 |
| Magnesium (mg) | 20.485 | 6.875 | 4.435 | 0.0 | 0.008 | 16.553 | 48.356 | 193.424 |
| Phosphorus (mg) | 61.455 | 33.75 | 70.594 | 0.0 | 0.0 | 14.761 | 180.56 | 722.24 |
| Potassium (mg) | 161.47 | 33.438 | 49.526 | 0.0 | 0.06 | 107.424 | 351.918 | 1407.672 |
| Sodium (mg) | 343.425 | 0.625 | 51.744 | 314.64 | 290.685 | 3.754 | 1004.873 | 4019.492 |
| Zinc (mg) | 0.64 | 0.22 | 0.41 | 0.0 | 0.0 | 0.12 | 1.39 | 5.56 |
| Copper (mg) | 0.06 | 0.044 | 0.037 | 0.0 | 0.0 | 0.096 | 0.238 | 0.952 |
| Manganese (mg) | 0.084 | 0.213 | 0.015 | 0.0 | 0.001 | 0.48 | 0.793 | 3.172 |
| Selenium (mcg) | 0.5 | 10.6 | 11.7 | 0.0 | 0.0 | 0.3 | 23.1 | 92.4 |
| Vitamin A, IU (IU) | 89.17 | 0.0 | 179.995 | 0.0 | 0.0 | 25.512 | 294.677 | 1178.708 |
| Retinol (mcg) | 0.0 | 0.0 | 51.374 | 0.0 | 0.0 | 0.0 | 51.374 | 205.496 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 0.0 | 51.744 | 0.0 | 0.0 | 1.28 | 57.844 | 231.376 |
| Beta Carotene (mcg) | 36.15 | 0.0 | 3.696 | 0.0 | 0.0 | 13.311 | 53.157 | 212.628 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.36 | 0.0 | 0.0 | 0.06 | 0.52 | 2.08 |
| Vitamin D (IU) | н/д | н/д | 12.936 | н/д | н/д | н/д | 12.936 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.512 | 0.512 | 2.048 |
| Lutein + zeaxanthin (mcg) | 1143.545 | 5.625 | 122.338 | 0.0 | 0.0 | 17.492 | 1288.999 | 5155.996 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.18 | н/д | н/д | 0.39 | 0.81 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.3 | 29.2 |
| Thiamin (mg) | 0.036 | 0.247 | 0.026 | 0.0 | 0.0 | 0.009 | 0.318 | 1.272 |
| Riboflavin (mg) | 0.06 | 0.153 | 0.177 | 0.0 | 0.0 | 0.02 | 0.411 | 1.644 |
| Niacin (mg) | 1.157 | 1.844 | 0.026 | 0.0 | 0.0 | 0.097 | 3.124 | 12.496 |
| Pantothenic acid (mg) | 0.217 | 0.138 | 0.532 | 0.0 | 0.0 | н/д | 0.887 | 3.548 |
| Vitamin B-6 (mg) | 0.072 | 0.013 | 0.052 | 0.0 | 0.0 | 0.029 | 0.166 | 0.664 |
| Folate (mcg) | 54.225 | 57.188 | 17.371 | 0.0 | 0.0 | 0.853 | 129.637 | 518.548 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 24.5 | 3.3 | 92.8 | 0.0 | 0.0 | 1.0 | 121.5 | 486.0 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.012 | 0.041 | 0.063 | н/д | 0.0 | н/д | 0.116 | 0.464 |
| Threonine (g) | 0.084 | 0.088 | 0.207 | н/д | 0.0 | н/д | 0.379 | 1.516 |
| Isoleucine (g) | 0.084 | 0.113 | 0.248 | н/д | 0.0 | н/д | 0.444 | 1.776 |
| Leucine (g) | 0.229 | 0.222 | 0.403 | н/д | 0.0 | н/д | 0.854 | 3.416 |
| Lysine (g) | 0.084 | 0.072 | 0.336 | н/д | 0.0 | н/д | 0.493 | 1.972 |
| Methionine (g) | 0.048 | 0.056 | 0.14 | н/д | 0.0 | н/д | 0.245 | 0.98 |
| Cystine (g) | 0.012 | 0.069 | 0.1 | н/д | 0.0 | н/д | 0.181 | 0.724 |
| Phenylalanine (g) | 0.096 | 0.163 | 0.251 | н/д | 0.0 | н/д | 0.51 | 2.04 |
| Tyrosine (g) | 0.084 | 0.097 | 0.185 | н/д | 0.0 | н/д | 0.366 | 1.464 |
| Valine (g) | 0.121 | 0.131 | 0.318 | н/д | 0.0 | н/д | 0.57 | 2.28 |
| Arginine (g) | 0.084 | 0.131 | 0.303 | н/д | 0.0 | н/д | 0.519 | 2.076 |
| Histidine (g) | 0.06 | 0.072 | 0.115 | н/д | 0.0 | н/д | 0.247 | 0.988 |
| Alanine (g) | 0.193 | 0.103 | 0.274 | н/д | 0.0 | н/д | 0.569 | 2.276 |
| Aspartic acid (g) | 0.157 | 0.138 | 0.492 | н/д | 0.0 | н/д | 0.786 | 3.144 |
| Glutamic acid (g) | 0.41 | 1.088 | 0.621 | н/д | 0.0 | н/д | 2.118 | 8.472 |
| Glycine (g) | 0.084 | 0.116 | 0.159 | н/д | 0.0 | н/д | 0.359 | 1.436 |
| Proline (g) | 0.193 | 0.375 | 0.188 | н/д | 0.0 | н/д | 0.756 | 3.024 |
| Serine (g) | 0.096 | 0.163 | 0.359 | н/д | 0.0 | н/д | 0.617 | 2.468 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 0.0 | 0.0 | 0.0 | 156.341 | 625.364 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.05 | 1.146 | 0.0 | 0.0 | 0.084 | 1.364 | 5.456 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 7.85 | 7.85 | 31.4 |
| Monounsaturated Fat (g) | 0.145 | 0.028 | 1.408 | 0.0 | 0.0 | 0.086 | 1.667 | 6.668 |
| Polyunsaturated (g) | 0.241 | 0.128 | 0.503 | 0.0 | 0.0 | 0.096 | 0.968 | 3.872 |