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Рецепт Deep Fried Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x soft-shelled steamer-type clam, scrubbed all purpose flour, for dredging
1/4 tsp cayenne cornmeal, for dredging vegetable oil, for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mayonnaise
59.75g 		gherkin
10.0g 		capers
8.6g 		mustard
5.0g 		lemon juice
5.09g 		egg
49.28g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.2 0.22 0.02 6.2 0.0 6.7 13.4
Total Fat (g) 46.49 0.04 0.07 0.2 0.0 4.9 0.0 51.7 103.4
Carbohydrates (g) 0.18 2.12 0.42 0.27 0.44 0.38 0.0 3.8 7.6
Ash (g) 0.24 0.17 0.69 0.18 0.01 0.42 1.5 3.21 6.42
Calories (kcal) 411.08 9.1 1.978 3.35 1.271 70.47 0.0 497.25 994.5
Starch (g) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Sucrose (g) н/д 0.0 н/д 0.01 н/д 0.05 н/д 0.07 0.14
Glucose (dextrose) (g) н/д 0.92 н/д 0.02 н/д 0.1 н/д 1.04 2.08
Fructose (g) н/д 0.88 н/д 0.01 н/д 0.05 н/д 0.94 1.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.1
Maltose (g) н/д 0.03 н/д 0.0 н/д 0.05 н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 7.62 7.21 4.13 4.61 37.37 0.0 73.92 147.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.83 0.04 0.04 0.12 0.38 0.0 2.59 5.18
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.05 н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 4.183 6.1 3.44 2.9 0.356 26.118 0.36 43.457 86.914
Iron (mg) 0.14 0.03 0.14 0.08 0.0 0.9 0.0 1.29 2.58
Magnesium (mg) 0.598 0.7 2.838 2.45 0.305 5.914 0.015 12.819 25.638
Phosphorus (mg) 14.938 1.8 0.86 5.3 0.305 94.125 0.0 117.327 234.654
Potassium (mg) 8.365 10.0 3.44 6.9 6.305 66.035 0.12 101.166 202.332
Sodium (mg) 290.385 45.7 254.904 56.75 0.051 68.992 581.37 1298.152 2596.304
Zinc (mg) 0.08 0.01 0.03 0.03 0.0 0.55 0.0 0.7 1.4
Copper (mg) 0.0 0.003 0.032 0.005 0.002 0.049 0.0 0.091 0.182
Manganese (mg) н/д 0.007 0.007 0.021 0.001 0.02 0.002 0.057 0.114
Selenium (mcg) 1.0 0.0 0.1 1.6 0.0 15.6 0.0 18.3 36.6
Vitamin A, IU (IU) 0.0 76.4 11.868 3.55 1.017 239.994 0.0 332.829 665.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.499 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 3.8 0.602 0.2 0.051 68.992 0.0 73.645 147.29
Beta Carotene (mcg) 0.0 32.5 7.138 1.45 0.153 4.928 0.0 46.169 92.338
Vitamin E (mg) 7.04 0.04 0.08 0.02 0.01 0.48 0.0 7.66 15.32
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.0 0.0 0.9 0.458 163.117 0.0 181.474 362.948
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.1 н/д 0.25 н/д 0.35 0.7
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.4 0.1 2.3 0.0 0.0 2.9 5.8
Thiamin (mg) 0.006 0.003 0.002 0.017 0.002 0.034 0.0 0.064 0.128
Riboflavin (mg) 0.036 0.003 0.012 0.002 0.001 0.237 0.0 0.289 0.578
Niacin (mg) 0.006 0.012 0.056 0.026 0.005 0.034 0.0 0.139 0.278
Pantothenic acid (mg) н/д 0.005 0.003 0.015 0.005 0.71 0.0 0.737 1.474
Vitamin B-6 (mg) 0.006 0.002 0.002 0.003 0.003 0.069 0.0 0.084 0.168
Folate (mcg) 0.0 0.1 1.978 0.35 0.661 23.162 0.0 26.251 52.502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.64 1.28
Choline (mg) 0.4 0.3 0.6 1.1 0.3 123.7 0.0 126.4 252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 н/д 0.084 0.0 0.085 0.17
Threonine (g) н/д 0.002 н/д 0.009 н/д 0.276 0.0 0.286 0.572
Isoleucine (g) н/д 0.002 н/д 0.008 н/д 0.33 0.0 0.34 0.68
Leucine (g) н/д 0.003 н/д 0.015 н/д 0.537 0.0 0.555 1.11
Lysine (g) н/д 0.003 н/д 0.014 н/д 0.448 0.0 0.465 0.93
Methionine (g) н/д 0.001 н/д 0.004 н/д 0.187 0.0 0.192 0.384
Cystine (g) н/д 0.001 н/д 0.004 н/д 0.133 0.0 0.138 0.276
Phenylalanine (g) н/д 0.002 н/д 0.009 н/д 0.335 0.0 0.346 0.692
Tyrosine (g) н/д 0.001 н/д 0.007 н/д 0.246 0.0 0.254 0.508
Valine (g) н/д 0.002 н/д 0.01 н/д 0.424 0.0 0.436 0.872
Arginine (g) н/д 0.003 н/д 0.013 н/д 0.404 0.0 0.42 0.84
Histidine (g) н/д 0.001 н/д 0.006 н/д 0.153 0.0 0.16 0.32
Alanine (g) н/д 0.003 н/д 0.009 н/д 0.365 0.0 0.376 0.752
Aspartic acid (g) н/д 0.004 н/д 0.02 н/д 0.655 0.0 0.679 1.358
Glutamic acid (g) н/д 0.017 н/д 0.038 н/д 0.828 0.0 0.882 1.764
Glycine (g) н/д 0.003 н/д 0.012 н/д 0.212 0.0 0.227 0.454
Proline (g) н/д 0.001 н/д 0.019 н/д 0.251 0.0 0.271 0.542
Serine (g) н/д 0.003 н/д 0.011 н/д 0.478 0.0 0.492 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 208.454 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 6.441 0.007 0.02 0.013 0.0 1.528 0.0 8.008 16.016
Phytosterols (mg) н/д 1.4 4.128 н/д н/д н/д 0.0 5.528 11.056
Monounsaturated Fat (g) 10.773 0.0 0.005 0.132 0.0 1.878 0.0 12.787 25.574
Polyunsaturated (g) 27.21 0.011 0.026 0.048 0.0 0.67 0.0 27.965 55.93