Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You will have to experiment there as far as the amounts are concerned.
Nota bene: The Missus, depending upon her “mood” will add grated ginger, reduce the oyster sauce and add rice vinegar, sesame oil or Thai Sweet Chili Sauce. Plenty of scope again to please everyone!
Rice powder, called “yoshinko” in Japanese. I do not know the Chinese or Korean equivalent. That is where you will need a little help from your friends all over the world!
Cornstarch (katakuriko in Japanese).
No salt or pepper needed. Oyster sauce contains enough salt as it is.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
139.2g 		marinade
30.0g 		rice
0.0g 		cornstarch
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.33 н/д н/д 29.35 29.35
Total Fat (g) 12.88 0.14 н/д н/д 13.02 13.02
Carbohydrates (g) 0.0 2.16 н/д н/д 2.16 2.16
Ash (g) 1.41 н/д н/д н/д 1.41 1.41
Calories (kcal) 239.424 10.2 н/д н/д 249.624 249.624
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 96.69 26.99 н/д н/д 123.68 123.68
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.32 н/д н/д 0.32 0.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 н/д н/д 0.4 0.4
Calcium (mg) 15.312 5.4 н/д н/д 20.712 20.712
Iron (mg) 1.03 0.33 н/д н/д 1.36 1.36
Magnesium (mg) 34.8 5.7 н/д н/д 40.5 40.5
Phosphorus (mg) 242.208 6.3 н/д н/д 248.508 248.508
Potassium (mg) 306.24 48.9 н/д н/д 355.14 355.14
Sodium (mg) 87.696 82.5 н/д н/д 170.196 170.196
Zinc (mg) 1.11 0.13 н/д н/д 1.24 1.24
Copper (mg) 0.056 0.021 н/д н/д 0.077 0.077
Manganese (mg) 0.028 н/д н/д н/д 0.028 0.028
Selenium (mcg) 23.1 0.9 н/д н/д 24.0 24.0
Vitamin A, IU (IU) 115.536 н/д н/д н/д 115.536 115.536
Retinol (mcg) 33.408 0.0 н/д н/д 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 3.3 н/д н/д 38.1 38.1
Beta Carotene (mcg) 0.0 36.9 н/д н/д 36.9 36.9
Vitamin E (mg) 0.43 0.44 н/д н/д 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.5 н/д н/д 43.5 43.5
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.6 н/д н/д 10.6 10.6
Thiamin (mg) 0.084 0.006 н/д н/д 0.09 0.09
Riboflavin (mg) 0.125 0.009 н/д н/д 0.134 0.134
Niacin (mg) 13.795 0.162 н/д н/д 13.957 13.957
Pantothenic acid (mg) 1.114 н/д н/д н/д 1.114 1.114
Vitamin B-6 (mg) 0.738 0.036 н/д н/д 0.774 0.774
Folate (mcg) 5.568 2.7 н/д н/д 8.268 8.268
Vitamin B-12 (mcg) 0.47 0.0 н/д н/д 0.47 0.47
Choline (mg) 93.4 1.5 н/д н/д 94.9 94.9
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.334 н/д н/д н/д 0.334 0.334
Threonine (g) 1.211 н/д н/д н/д 1.211 1.211
Isoleucine (g) 1.476 н/д н/д н/д 1.476 1.476
Leucine (g) 2.13 н/д н/д н/д 2.13 2.13
Lysine (g) 2.408 н/д н/д н/д 2.408 2.408
Methionine (g) 0.78 н/д н/д н/д 0.78 0.78
Cystine (g) 0.376 н/д н/д н/д 0.376 0.376
Phenylalanine (g) 1.141 н/д н/д н/д 1.141 1.141
Tyrosine (g) 0.947 н/д н/д н/д 0.947 0.947
Valine (g) 1.42 н/д н/д н/д 1.42 1.42
Arginine (g) 1.796 н/д н/д н/д 1.796 1.796
Histidine (g) 0.877 н/д н/д н/д 0.877 0.877
Alanine (g) 1.656 н/д н/д н/д 1.656 1.656
Aspartic acid (g) 2.589 н/д н/д н/д 2.589 2.589
Glutamic acid (g) 4.287 н/д н/д н/д 4.287 4.287
Glycine (g) 1.712 н/д н/д н/д 1.712 1.712
Proline (g) 1.322 н/д н/д н/д 1.322 1.322
Serine (g) 1.016 н/д н/д н/д 1.016 1.016
Cholesterol (mg) 89.088 0.0 н/д н/д 89.088 89.088
Trans Fat (g) 0.167 н/д н/д н/д 0.167 0.167
Saturated Fat (g) 3.703 0.045 н/д н/д 3.748 3.748
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.317 0.024 н/д н/д 5.341 5.341
Polyunsaturated (g) 2.728 0.036 н/д н/д 2.764 2.764