Рецепт Deep Fried Cheese Squares - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
1/8 tsp freshly-grnd white pepper
1 c. freshly-grated imported Swiss Gruyere cheese (abt 1/4 lb)
1 c. freshly-grated imported Swiss Emmentaler cheese (abt 1/4 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		flour
13.02g 		milk
30.5g 		egg yolks
0.0g 		salt
0.5g 		eggs
8.21g 		milk
6.78g 		bread crumbs
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.35 1.03 н/д 0.0 1.03 0.23 1.2 4.88 58.56
Total Fat (g) 3.84 0.13 0.3 н/д 0.0 0.82 0.07 0.48 5.62 67.44
Carbohydrates (g) 0.0 9.94 1.52 н/д 0.0 0.06 0.34 6.48 18.34 220.08
Ash (g) 0.0 0.06 0.23 н/д 0.5 0.07 0.05 0.26 1.17 14.04
Calories (kcal) 33.938 47.396 12.81 н/д 0.0 11.745 2.847 35.55 144.285 1731.42
Starch (g) н/д н/д н/д н/д н/д н/д н/д 5.37 5.37 64.44
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.02 0.0 0.16 0.18 2.16
Fructose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.22 0.23 2.76
Lactose (g) н/д н/д 1.59 н/д н/д 0.01 0.35 0.0 1.95 23.4
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.17 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 1.55 27.43 н/д 0.0 6.23 6.09 0.59 42.74 512.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 1.59 н/д 0.0 0.06 0.35 0.56 2.6 31.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 н/д 0.0 0.0 0.0 0.4 0.8 9.6
Calcium (mg) 1.136 1.953 36.295 н/д 0.12 4.353 8.065 16.47 68.392 820.704
Iron (mg) 0.0 0.6 0.01 н/д 0.0 0.15 0.0 0.43 1.2 14.4
Magnesium (mg) 0.095 2.865 3.355 н/д 0.005 0.986 0.746 3.87 11.92 143.04
Phosphorus (mg) 1.136 14.063 28.975 н/д 0.0 15.687 6.439 14.85 81.15 973.8
Potassium (mg) 1.136 13.932 45.75 н/д 0.04 11.006 10.166 17.64 99.67 1196.04
Sodium (mg) 0.521 0.26 13.42 н/д 193.79 11.499 2.982 65.88 288.352 3460.224
Zinc (mg) 0.0 0.09 0.13 н/д 0.0 0.09 0.03 0.13 0.47 5.64
Copper (mg) 0.001 0.018 0.003 н/д 0.0 0.008 0.001 0.023 0.055 0.66
Manganese (mg) 0.0 0.089 0.0 н/д 0.001 0.003 0.0 0.083 0.175 2.1
Selenium (mcg) 0.0 4.4 1.0 н/д 0.0 2.6 0.2 2.3 10.6 127.2
Vitamin A, IU (IU) 118.286 0.0 59.78 н/д 0.0 39.999 13.284 0.0 231.349 2776.188
Retinol (mcg) 31.761 0.0 17.69 н/д 0.0 11.417 3.931 0.0 64.798 777.576
Vitamin A, RAE (mcg_RAE) 32.376 0.0 17.69 н/д 0.0 11.499 3.931 0.0 65.496 785.952
Beta Carotene (mcg) 7.479 0.0 0.61 н/д 0.0 0.821 0.136 0.0 9.046 108.552
Vitamin E (mg) 0.11 0.01 0.0 н/д 0.0 0.08 0.0 0.01 0.21 2.52
Vitamin D (IU) н/д н/д 15.86 н/д н/д 2.875 3.524 н/д 22.259 267.108
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.344 0.0 н/д 0.0 27.186 0.0 0.0 29.53 354.36
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д н/д 0.04 0.0 0.07 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.103 0.006 н/д 0.0 0.006 0.001 0.087 0.204 2.448
Riboflavin (mg) 0.001 0.064 0.058 н/д 0.0 0.039 0.013 0.036 0.211 2.532
Niacin (mg) 0.002 0.768 0.027 н/д 0.0 0.006 0.006 0.597 1.406 16.872
Pantothenic acid (mg) 0.005 0.057 0.11 н/д 0.0 0.118 0.024 0.05 0.364 4.368
Vitamin B-6 (mg) 0.0 0.005 0.012 н/д 0.0 0.011 0.003 0.011 0.042 0.504
Folate (mcg) 0.142 23.828 1.525 н/д 0.0 3.86 0.339 9.63 39.324 471.888
Vitamin B-12 (mcg) 0.01 0.0 0.13 н/д 0.0 0.11 0.03 0.03 0.31 3.72
Choline (mg) 0.9 1.4 5.4 н/д 0.0 20.6 1.2 1.3 30.8 369.6
Folic acid (mcg) 0.0 20.052 0.0 н/д 0.0 0.0 0.0 7.38 27.432 329.184
Tryptophan (g) 0.0 0.017 0.012 н/д 0.0 0.014 0.003 0.014 0.061 0.732
Threonine (g) 0.002 0.036 0.027 н/д 0.0 0.046 0.006 0.039 0.157 1.884
Isoleucine (g) 0.002 0.047 0.058 н/д 0.0 0.055 0.013 0.049 0.224 2.688
Leucine (g) 0.004 0.092 0.116 н/д 0.0 0.09 0.026 0.086 0.414 4.968
Lysine (g) 0.003 0.03 0.088 н/д 0.0 0.075 0.02 0.039 0.255 3.06
Methionine (g) 0.001 0.023 0.024 н/д 0.0 0.031 0.005 0.021 0.106 1.272
Cystine (g) 0.0 0.029 0.037 н/д 0.0 0.022 0.008 0.025 0.121 1.452
Phenylalanine (g) 0.002 0.068 0.052 н/д 0.0 0.056 0.012 0.059 0.248 2.976
Tyrosine (g) 0.002 0.04 0.043 н/д 0.0 0.041 0.009 0.036 0.172 2.064
Valine (g) 0.003 0.055 0.067 н/д 0.0 0.071 0.015 0.054 0.264 3.168
Arginine (g) 0.001 0.055 0.031 н/д 0.0 0.067 0.007 0.05 0.21 2.52
Histidine (g) 0.001 0.03 0.024 н/д 0.0 0.025 0.005 0.027 0.113 1.356
Alanine (g) 0.001 0.043 0.034 н/д 0.0 0.061 0.007 0.043 0.189 2.268
Aspartic acid (g) 0.003 0.057 0.095 н/д 0.0 0.109 0.021 0.069 0.354 4.248
Glutamic acid (g) 0.009 0.453 0.238 н/д 0.0 0.138 0.053 0.371 1.261 15.132
Glycine (g) 0.001 0.048 0.018 н/д 0.0 0.035 0.004 0.044 0.151 1.812
Proline (g) 0.004 0.156 0.11 н/д 0.0 0.042 0.024 0.123 0.459 5.508
Serine (g) 0.002 0.068 0.064 н/д 0.0 0.08 0.014 0.059 0.287 3.444
Cholesterol (mg) 10.177 0.0 1.525 н/д 0.0 34.742 0.339 0.0 46.783 561.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.021 0.192 н/д 0.0 0.255 0.043 0.108 3.05 36.6
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.72 0.72 8.64
Monounsaturated Fat (g) 0.995 0.012 0.085 н/д 0.0 0.313 0.019 0.092 1.516 18.192
Polyunsaturated (g) 0.144 0.053 0.012 н/д 0.0 0.112 0.003 0.185 0.509 6.108