Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
25.0g 		flour
31.25g 		eggs
49.28g 		cheddar
31.25g 		gruyere cheese
25.0g 		water
143.88g 		cauliflower
14.63g 		cauliflower
19.5g 		whipping cream
8.88g 		sherry
24.94g 		sugar
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 3.23 6.2 7.78 7.45 0.0 0.29 0.39 0.18 0.05 0.0 25.78 103.12
Total Fat (g) 20.28 0.31 4.9 10.36 8.09 0.0 0.01 0.02 3.28 0.0 0.0 47.24 188.96
Carbohydrates (g) 0.02 23.85 0.38 0.4 0.09 0.0 0.78 1.03 0.25 3.41 25.0 55.2 220.8
Ash (g) 0.53 0.15 0.42 1.23 1.08 0.14 0.1 0.14 0.04 н/д 0.0 3.83 15.32
Calories (kcal) 179.25 113.75 70.47 125.938 103.25 0.0 3.656 4.875 30.619 39.9 96.75 768.458 3073.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.08 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.05 0.07 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Maltose (g) н/д н/д 0.05 0.05 н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 3.8 15.2
Water (g) 3.97 3.73 37.37 11.48 8.3 143.73 13.44 17.92 5.12 17.58 0.01 262.66 1050.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.38 0.16 0.09 0.0 0.35 0.47 0.01 1.94 24.98 28.48 113.92
Galactose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 6.0 4.688 26.118 225.313 252.75 4.316 3.218 4.29 5.769 1.995 0.25 534.706 2138.824
Iron (mg) 0.01 1.45 0.9 0.21 0.04 0.0 0.06 0.09 0.0 0.06 0.0 2.83 11.32
Magnesium (mg) 0.5 6.875 5.914 8.75 9.0 1.439 2.194 2.925 0.621 2.244 0.0 40.462 161.848
Phosphorus (mg) 6.0 33.75 94.125 160.0 151.25 0.0 6.435 8.58 5.503 2.244 0.0 467.887 1871.548
Potassium (mg) 6.0 33.438 66.035 30.625 20.25 0.0 44.314 59.085 6.656 22.943 0.5 289.845 1159.38
Sodium (mg) 144.0 0.625 68.992 194.063 84.0 5.755 4.388 5.85 3.373 2.244 0.0 513.289 2053.156
Zinc (mg) 0.02 0.22 0.55 0.97 0.98 0.01 0.04 0.05 0.02 0.02 0.0 2.88 11.52
Copper (mg) 0.0 0.044 0.049 0.009 0.008 0.014 0.006 0.008 0.001 0.012 0.0 0.151 0.604
Manganese (mg) 0.0 0.213 0.02 0.003 0.005 0.0 0.023 0.031 0.0 н/д 0.0 0.295 1.18
Selenium (mcg) 0.3 10.6 15.6 4.3 3.6 0.0 0.1 0.1 0.0 0.1 0.2 35.0 140.0
Vitamin A, IU (IU) 624.75 0.0 239.994 313.125 237.0 0.0 1.901 2.535 130.463 н/д 0.0 1549.767 6199.068
Retinol (mcg) 167.75 0.0 68.499 80.625 67.0 0.0 0.0 0.0 35.944 0.0 0.0 419.818 1679.272
Vitamin A, RAE (mcg_RAE) 171.0 0.0 68.992 82.813 67.75 0.0 0.146 0.195 36.476 0.0 0.0 427.372 1709.488
Beta Carotene (mcg) 39.5 0.0 4.928 26.563 8.25 0.0 1.17 1.56 6.39 0.0 0.0 88.361 353.444
Vitamin E (mg) 0.58 0.02 0.48 0.09 0.07 0.0 0.01 0.02 0.09 0.0 0.0 1.36 5.44
Vitamin D (IU) 14.0 н/д 17.248 3.75 н/д 0.0 н/д н/д 4.615 н/д н/д 39.613 158.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 163.117 0.0 0.0 0.0 4.826 6.435 0.0 0.0 0.0 180.003 720.012
Tocopherol, beta (mg) 0.0 0.02 0.01 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.12 0.25 0.0 н/д н/д 0.03 0.04 н/д н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.0 0.01 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 9.0 0.1 0.0 0.0 15.9 63.6
Thiamin (mg) 0.003 0.247 0.034 0.009 0.015 0.0 0.009 0.012 0.002 0.005 0.0 0.335 1.34
Riboflavin (mg) 0.008 0.153 0.237 0.119 0.07 0.0 0.009 0.012 0.01 0.005 0.005 0.626 2.504
Niacin (mg) 0.01 1.844 0.034 0.025 0.028 0.0 0.078 0.103 0.004 0.052 0.0 2.178 8.712
Pantothenic acid (mg) 0.028 0.138 0.71 0.128 0.14 0.0 0.095 0.127 0.023 н/д 0.0 1.388 5.552
Vitamin B-6 (mg) 0.0 0.013 0.069 0.022 0.02 0.0 0.032 0.043 0.003 0.0 0.0 0.201 0.804
Folate (mcg) 0.75 57.188 23.162 5.625 2.5 0.0 8.336 11.115 0.355 0.0 0.0 109.03 436.12
Vitamin B-12 (mcg) 0.04 0.0 0.64 0.26 0.4 0.0 0.0 0.0 0.02 0.0 0.0 1.35 5.4
Choline (mg) 4.7 3.3 123.7 5.2 3.9 0.0 6.6 8.8 1.5 1.2 0.0 158.9 635.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.003 0.041 0.084 0.1 0.105 н/д 0.004 0.006 0.003 н/д н/д 0.345 1.38
Threonine (g) 0.01 0.088 0.276 0.278 0.273 н/д 0.01 0.014 0.008 н/д н/д 0.956 3.824
Isoleucine (g) 0.013 0.113 0.33 0.484 0.403 н/д 0.012 0.016 0.011 н/д н/д 1.38 5.52
Leucine (g) 0.02 0.222 0.537 0.747 0.775 н/д 0.018 0.023 0.018 н/д н/д 2.36 9.44
Lysine (g) 0.018 0.072 0.448 0.647 0.678 н/д 0.016 0.021 0.014 н/д н/д 1.914 7.656
Methionine (g) 0.005 0.056 0.187 0.203 0.205 н/д 0.004 0.006 0.004 н/д н/д 0.671 2.684
Cystine (g) 0.003 0.069 0.133 0.041 0.075 н/д 0.003 0.004 0.002 н/д н/д 0.329 1.316
Phenylalanine (g) 0.01 0.163 0.335 0.409 0.435 н/д 0.01 0.014 0.009 н/д н/д 1.385 5.54
Tyrosine (g) 0.01 0.097 0.246 0.375 0.445 н/д 0.006 0.008 0.009 н/д н/д 1.196 4.784
Valine (g) 0.015 0.131 0.424 0.519 0.56 н/д 0.015 0.02 0.012 н/д н/д 1.695 6.78
Arginine (g) 0.008 0.131 0.404 0.294 0.243 н/д 0.015 0.02 0.006 н/д н/д 1.119 4.476
Histidine (g) 0.005 0.072 0.153 0.272 0.28 н/д 0.006 0.008 0.005 н/д н/д 0.8 3.2
Alanine (g) 0.008 0.103 0.365 0.219 0.24 н/д 0.015 0.02 0.006 н/д н/д 0.974 3.896
Aspartic acid (g) 0.015 0.138 0.655 0.5 0.413 н/д 0.034 0.045 0.014 н/д н/д 1.813 7.252
Glutamic acid (g) 0.045 1.088 0.828 1.903 1.495 н/д 0.038 0.051 0.038 н/д н/д 5.485 21.94
Glycine (g) 0.005 0.116 0.212 0.134 0.133 н/д 0.009 0.012 0.004 н/д н/д 0.623 2.492
Proline (g) 0.02 0.375 0.251 0.878 0.968 н/д 0.013 0.018 0.018 н/д н/д 2.54 10.16
Serine (g) 0.013 0.163 0.478 0.456 0.43 н/д 0.015 0.02 0.01 н/д н/д 1.583 6.332
Cholesterol (mg) 53.75 0.0 208.454 32.813 27.5 0.0 0.0 0.0 12.159 0.0 0.0 334.676 1338.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.843 0.05 1.528 6.591 4.728 0.0 0.003 0.004 2.044 0.0 0.0 27.789 111.156
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.633 3.51 н/д н/д н/д 6.143 24.572
Monounsaturated Fat (g) 5.255 0.028 1.878 2.934 2.51 0.0 0.001 0.002 0.949 0.0 0.0 13.557 54.228
Polyunsaturated (g) 0.76 0.128 0.67 0.294 0.433 0.0 0.007 0.01 0.122 0.0 0.0 2.423 9.692