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Рецепт Deep Fried Catfish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Light veg. or possibly peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		catfish
226.8g 		eggs
16.43g 		mustard
0.83g 		salt
0.5g 		pepper
0.18g 		pepper
0.18g 		corn flour
9.5g 		corn meal
19.88g 		Всего в порции Всего в рецепте
Protein (g) 35.27 2.07 0.04 0.0 0.02 0.02 0.89 1.44 39.74 238.44
Total Fat (g) 17.21 1.63 0.03 0.0 0.01 0.01 0.36 0.36 19.61 117.66
Carbohydrates (g) 0.0 0.13 0.04 0.0 0.11 0.11 7.25 15.73 23.37 140.22
Ash (g) 2.27 0.14 0.03 0.5 0.01 0.01 0.15 0.11 3.21 19.26
Calories (kcal) 306.173 23.49 0.558 0.0 0.446 0.446 34.675 73.339 439.128 2634.768
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д 14.62 14.63 87.78
Sucrose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.15 0.16 0.96
Glucose (dextrose) (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.11 0.15 0.9
Fructose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.04 0.06 0.36
Lactose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Maltose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.04 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 170.96 12.46 0.69 0.0 0.02 0.02 0.86 2.24 187.24 1123.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.0 0.0 0.0 н/д 0.33 0.47 2.82
Galactose (g) н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.9 5.4
Calcium (mg) 20.412 8.706 0.483 0.12 0.765 0.765 13.395 0.596 45.242 271.452
Iron (mg) 1.13 0.3 0.01 0.0 0.05 0.05 0.68 0.22 2.45 14.7
Magnesium (mg) 52.163 1.971 0.408 0.005 0.34 0.34 10.45 6.956 72.633 435.798
Phosphorus (mg) 458.126 31.375 0.883 0.0 0.303 0.303 21.185 20.869 533.043 3198.258
Potassium (mg) 678.117 22.012 1.15 0.04 2.203 2.203 28.31 30.21 764.245 4585.47
Sodium (mg) 120.201 22.997 9.458 193.79 0.077 0.077 0.475 1.391 348.467 2090.802
Zinc (mg) 1.68 0.18 0.01 0.0 0.0 0.0 0.17 0.14 2.18 13.08
Copper (mg) 0.227 0.016 0.001 0.0 0.002 0.002 0.016 0.016 0.28 1.68
Manganese (mg) 0.045 0.007 0.004 0.001 0.01 0.01 0.046 0.036 0.157 0.942
Selenium (mcg) 28.6 5.2 0.3 0.0 0.0 0.0 н/д 2.3 36.4 218.4
Vitamin A, IU (IU) 113.398 79.998 0.592 0.0 0.523 0.523 20.33 42.533 257.896 1547.376
Retinol (mcg) 34.019 22.833 0.0 0.0 0.0 0.0 0.0 0.0 56.852 341.112
Vitamin A, RAE (mcg_RAE) 34.019 22.997 0.033 0.0 0.026 0.026 1.045 2.186 60.334 362.004
Beta Carotene (mcg) 0.0 1.643 0.242 0.0 0.273 0.273 9.215 19.279 30.924 185.544
Vitamin E (mg) 2.72 0.16 0.0 0.0 0.0 0.0 н/д 0.03 2.92 17.52
Vitamin D (IU) н/д 5.749 н/д н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.011 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 54.372 0.15 0.0 0.359 0.359 128.725 269.306 453.271 2719.626
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.08 0.02 н/д 0.01 0.01 н/д 0.12 0.23 1.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.816 0.011 0.003 0.0 0.0 0.0 0.136 0.028 0.995 5.97
Riboflavin (mg) 0.181 0.079 0.0 0.0 0.0 0.0 0.071 0.01 0.343 2.058
Niacin (mg) 5.216 0.011 0.004 0.0 0.002 0.002 0.935 0.199 6.37 38.22
Pantothenic acid (mg) 1.361 0.237 0.003 0.0 н/д н/д 0.063 0.056 1.718 10.308
Vitamin B-6 (mg) 0.431 0.023 0.001 0.0 0.001 0.001 0.035 0.04 0.53 3.18
Folate (mcg) 22.68 7.721 0.058 0.0 0.018 0.018 22.135 5.963 58.591 351.546
Vitamin B-12 (mcg) 5.6 0.21 0.0 0.0 0.0 0.0 0.0 0.0 5.81 34.86
Choline (mg) 147.4 41.2 0.2 0.0 0.0 0.0 0.4 2.1 191.4 1148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.386 0.028 0.0 0.0 н/д н/д 0.007 0.008 0.428 2.568
Threonine (g) 1.542 0.092 0.001 0.0 н/д н/д 0.033 0.036 1.705 10.23
Isoleucine (g) 1.633 0.11 0.001 0.0 н/д н/д 0.031 0.05 1.825 10.95
Leucine (g) 2.858 0.179 0.003 0.0 н/д н/д 0.109 0.205 3.353 20.118
Lysine (g) 3.243 0.149 0.002 0.0 н/д н/д 0.025 0.022 3.441 20.646
Methionine (g) 1.043 0.062 0.001 0.0 н/д н/д 0.019 0.034 1.159 6.954
Cystine (g) 0.386 0.044 0.001 0.0 н/д н/д 0.016 0.032 0.479 2.874
Phenylalanine (g) 1.383 0.112 0.001 0.0 н/д н/д 0.044 0.074 1.614 9.684
Tyrosine (g) 1.202 0.082 0.001 0.0 н/д н/д 0.036 0.038 1.359 8.154
Valine (g) 1.814 0.141 0.002 0.0 н/д н/д 0.045 0.068 2.07 12.42
Arginine (g) 2.109 0.135 0.002 0.0 н/д н/д 0.045 0.048 2.338 14.028
Histidine (g) 1.043 0.051 0.001 0.0 н/д н/д 0.028 0.036 1.159 6.954
Alanine (g) 2.132 0.122 0.001 0.0 н/д н/д 0.067 0.113 2.435 14.61
Aspartic acid (g) 3.606 0.218 0.003 0.0 н/д н/д 0.062 0.093 3.983 23.898
Glutamic acid (g) 5.262 0.276 0.006 0.0 н/д н/д 0.166 0.294 6.004 36.024
Glycine (g) 1.701 0.071 0.002 0.0 н/д н/д 0.036 0.044 1.853 11.118
Proline (g) 1.247 0.084 0.003 0.0 н/д н/д 0.078 0.151 1.563 9.378
Serine (g) 1.451 0.159 0.002 0.0 н/д н/д 0.042 0.07 1.724 10.344
Cholesterol (mg) 106.594 69.485 0.0 0.0 0.0 0.0 0.0 0.0 176.078 1056.468
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.014 0.509 0.002 0.0 0.002 0.002 0.05 0.038 4.617 27.702
Phytosterols (mg) н/д н/д н/д 0.0 0.161 0.161 н/д н/д 0.322 1.932
Monounsaturated Fat (g) 8.142 0.626 0.022 0.0 0.002 0.002 0.095 0.07 8.958 53.748
Polyunsaturated (g) 3.561 0.223 0.008 0.0 0.002 0.002 0.163 0.145 4.104 24.624