Рецепт Deep Fried Catfish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		catfish
226.8g 		salt
1.5g 		eggs
24.64g 		flour
31.25g 		pepper
0.07g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 35.27 0.0 3.1 3.23 0.01 3.6 45.21 180.84
Total Fat (g) 17.21 0.0 2.45 0.31 0.0 1.43 21.4 85.6
Carbohydrates (g) 0.0 0.0 0.19 23.85 0.04 19.43 43.51 174.04
Ash (g) 2.27 1.5 0.21 0.15 0.0 0.77 4.9 19.6
Calories (kcal) 306.173 0.0 35.235 113.75 0.166 106.65 561.974 2247.896
Starch (g) н/д н/д н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.49 0.54 2.16
Fructose (g) н/д н/д 0.03 н/д н/д 0.66 0.69 2.76
Lactose (g) н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д н/д 0.52 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.96 0.0 18.69 3.73 0.01 1.76 195.14 780.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.08 0.0 1.67 1.95 7.8
Galactose (g) н/д н/д 0.03 н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 1.2 2.1 8.4
Calcium (mg) 20.412 0.36 13.059 4.688 0.284 49.41 88.212 352.848
Iron (mg) 1.13 0.0 0.45 1.45 0.02 1.3 4.36 17.44
Magnesium (mg) 52.163 0.015 2.957 6.875 0.126 11.61 73.746 294.984
Phosphorus (mg) 458.126 0.0 47.062 33.75 0.112 44.55 583.601 2334.404
Potassium (mg) 678.117 0.12 33.018 33.438 0.818 52.92 798.43 3193.72
Sodium (mg) 120.201 581.37 34.496 0.625 0.029 197.64 934.361 3737.444
Zinc (mg) 1.68 0.0 0.27 0.22 0.0 0.39 2.56 10.24
Copper (mg) 0.227 0.0 0.025 0.044 0.001 0.07 0.367 1.468
Manganese (mg) 0.045 0.002 0.01 0.213 0.004 0.248 0.521 2.084
Selenium (mcg) 28.6 0.0 7.8 10.6 0.0 6.8 53.8 215.2
Vitamin A, IU (IU) 113.397 0.0 119.997 0.0 0.194 0.0 233.589 934.356
Retinol (mcg) 34.019 0.0 34.25 0.0 0.0 0.0 68.269 273.076
Vitamin A, RAE (mcg_RAE) 34.019 0.0 34.496 0.0 0.01 0.0 68.525 274.1
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.101 0.0 2.565 10.26
Vitamin E (mg) 2.72 0.0 0.24 0.02 0.0 0.02 3.0 12.0
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 5.625 0.133 0.0 87.317 349.268
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.12 0.12 0.0 0.21 0.45 1.8
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.05 0.06 0.24
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.816 0.0 0.017 0.247 0.0 0.262 1.343 5.372
Riboflavin (mg) 0.181 0.0 0.118 0.153 0.0 0.108 0.561 2.244
Niacin (mg) 5.216 0.0 0.017 1.844 0.001 1.79 8.868 35.472
Pantothenic acid (mg) 1.361 0.0 0.355 0.138 н/д 0.149 2.002 8.008
Vitamin B-6 (mg) 0.431 0.0 0.034 0.013 0.0 0.032 0.511 2.044
Folate (mcg) 22.679 0.0 11.581 57.188 0.007 28.89 120.344 481.376
Vitamin B-12 (mcg) 5.6 0.0 0.32 0.0 0.0 0.09 6.01 24.04
Choline (mg) 147.4 0.0 61.9 3.3 0.0 3.9 216.5 866.0
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 22.14 70.265 281.06
Tryptophan (g) 0.386 0.0 0.042 0.041 н/д 0.043 0.511 2.044
Threonine (g) 1.542 0.0 0.138 0.088 н/д 0.116 1.884 7.536
Isoleucine (g) 1.633 0.0 0.165 0.113 н/д 0.146 2.056 8.224
Leucine (g) 2.858 0.0 0.269 0.222 н/д 0.259 3.607 14.428
Lysine (g) 3.243 0.0 0.224 0.072 н/д 0.116 3.655 14.62
Methionine (g) 1.043 0.0 0.094 0.056 н/д 0.062 1.255 5.02
Cystine (g) 0.386 0.0 0.067 0.069 н/д 0.076 0.596 2.384
Phenylalanine (g) 1.383 0.0 0.168 0.163 н/д 0.178 1.892 7.568
Tyrosine (g) 1.202 0.0 0.123 0.097 н/д 0.108 1.53 6.12
Valine (g) 1.814 0.0 0.212 0.131 н/д 0.162 2.32 9.28
Arginine (g) 2.109 0.0 0.202 0.131 н/д 0.149 2.591 10.364
Histidine (g) 1.043 0.0 0.076 0.072 н/д 0.081 1.273 5.092
Alanine (g) 2.132 0.0 0.182 0.103 н/д 0.13 2.547 10.188
Aspartic acid (g) 3.606 0.0 0.328 0.138 н/д 0.208 4.279 17.116
Glutamic acid (g) 5.262 0.0 0.414 1.088 н/д 1.112 7.875 31.5
Glycine (g) 1.701 0.0 0.106 0.116 н/д 0.132 2.055 8.22
Proline (g) 1.247 0.0 0.126 0.375 н/д 0.37 2.118 8.472
Serine (g) 1.451 0.0 0.239 0.163 н/д 0.178 2.031 8.124
Cholesterol (mg) 106.594 0.0 104.227 0.0 0.0 0.0 210.821 843.284
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.014 0.0 0.764 0.05 0.001 0.324 5.153 20.612
Phytosterols (mg) н/д 0.0 н/д н/д 0.06 2.16 2.22 8.88
Monounsaturated Fat (g) 8.142 0.0 0.939 0.028 0.001 0.275 9.385 37.54
Polyunsaturated (g) 3.561 0.0 0.335 0.128 0.001 0.556 4.581 18.324