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Add a photoIn Ukraine we don’t have steaks, no seriously! Ukrainians just don’t have this dish; we eat braised meat and meatballs. So I had to learn how to cook steak, my own way.
Ингредиенты
- 2 tablespoons of BBQ sauce
- 1 lbs. sirloin meat (= 1 steak)
- 1 tablespoon of salt
- 1 tablespoon of peppe
Инструкции
- For this deep fried steak you have to choose meat correctly, it should have some fat (not a lot), but it shouldnât contain too much fat. (Sirloin meat is the best as you know:-), the thickness should be 2-3 inch)
- Wash the meat, put it on a cutting desk and tenderize both sides with meat tenderizer (it will be more juicy)
- Marinating the steak is simple: black pepper, salt and BBQ sauce (that you can prepare by yourself by the way).
- When you marinated your steak leave it for 15 minutes to become tenderer.
- Take a frying pan (it should be special frying pan 2-3 inch deep and 20-30 inch wide), preheat it a max heat then turn to medium and fry your steak for 5-7 min on each side once, then second time.
- ***Tip from Helen*** when you just put your steak in frying pan donât touch it , donât look under it to check if thereâs crust or not, leave it for 5-7 min untouched so that beautiful crust would form***
- When your steak is cooked, put it on a plate and decorate with lemon basil leaves and lemon.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 365g | |
| Calories 397 | |
| Calories from Fat 74 | 19% |
| Total Fat 8.21g | 10% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 7618mg | 317% |
| Potassium 1163mg | 33% |
| Total Carbs 12.69g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 9.12g | 6% |
| Protein 63.22g | 101% |
