Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med shallots chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
27.2g 		garlics
2.61g 		beef
170.1g 		shallots
0.0g 		onion
24.75g 		celery
3.34g 		curry
1.58g 		eggs
49.28g 		onion
3.6g 		flour
62.5g 		oil
10.2g 		water
44.44g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 34.34 н/д 0.27 0.02 0.2 6.2 0.07 6.46 0.0 0.0 0.0 47.72 190.88
Total Fat (g) 27.2 0.01 7.52 н/д 0.02 0.01 0.22 4.9 0.01 0.61 10.2 0.0 0.0 50.7 202.8
Carbohydrates (g) 0.0 0.86 3.16 н/д 2.31 0.1 0.92 0.38 0.26 47.69 0.0 0.0 0.0 55.69 222.76
Ash (g) 0.0 0.04 7.82 н/д 0.09 0.03 0.09 0.42 0.03 0.29 0.0 0.04 0.1 8.95 35.8
Calories (kcal) 240.448 3.889 226.23 н/д 9.9 0.534 5.119 70.47 1.152 227.5 90.168 0.0 0.0 875.41 3501.64
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 0.0 0.01 0.05 н/д н/д н/д н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 0.02 0.02 0.1 н/д н/д н/д н/д н/д 0.63 2.52
Fructose (g) н/д н/д н/д н/д 0.32 0.02 0.01 0.05 н/д н/д н/д н/д н/д 0.4 1.6
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 117.25 н/д 22.05 3.18 0.15 37.37 3.23 7.45 0.0 44.39 0.0 236.62 946.48
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 н/д н/д 1.05 0.06 0.04 0.38 0.08 0.17 0.0 0.0 0.0 1.81 7.24
Galactose (g) н/д н/д н/д н/д 0.0 0.02 0.0 0.05 н/д н/д н/д н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 н/д 0.4 0.1 0.5 0.0 0.1 1.7 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 0.0 4.724 13.608 н/д 5.693 1.335 7.529 26.118 2.592 9.375 0.0 1.333 0.024 72.33 289.32
Iron (mg) 0.01 0.04 4.85 н/д 0.05 0.01 0.47 0.9 0.05 2.9 0.0 0.0 0.0 9.28 37.12
Magnesium (mg) 0.0 0.653 35.72 н/д 2.475 0.367 4.001 5.914 0.72 13.75 0.0 0.444 0.001 64.045 256.18
Phosphorus (mg) 0.0 3.993 307.876 н/д 7.178 0.801 5.497 94.125 1.332 67.5 0.0 0.0 0.0 488.302 1953.208
Potassium (mg) 0.0 10.466 641.268 н/д 36.135 8.678 24.302 66.035 9.936 66.875 0.0 0.0 0.008 863.703 3454.812
Sodium (mg) 0.0 0.444 2139.827 н/д 0.99 2.67 0.819 68.992 0.576 1.25 0.0 1.778 38.758 2256.103 9024.412
Zinc (mg) 0.0 0.03 6.68 н/д 0.04 0.0 0.06 0.55 0.01 0.44 0.0 0.0 0.0 7.83 31.32
Copper (mg) 0.0 0.008 0.051 н/д 0.01 0.001 0.013 0.049 0.003 0.088 0.0 0.004 0.0 0.227 0.908
Manganese (mg) н/д 0.044 0.051 н/д 0.032 0.003 0.068 0.02 0.006 0.425 н/д 0.0 0.0 0.648 2.592
Selenium (mcg) 0.0 0.4 33.5 н/д 0.1 0.0 0.3 15.6 0.0 21.2 0.0 0.0 0.0 71.1 284.4
Vitamin A, IU (IU) 0.0 0.235 0.0 н/д 0.495 14.985 15.53 239.994 35.892 0.0 0.0 0.0 0.0 307.13 1228.52
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.734 0.772 68.992 1.8 0.0 0.0 0.0 0.0 72.298 289.192
Beta Carotene (mcg) 0.0 0.131 н/д н/д 0.248 9.011 9.324 4.928 21.528 0.0 0.0 0.0 0.0 45.169 180.676
Vitamin E (mg) 2.51 0.0 н/д н/д 0.0 0.01 0.35 0.48 0.02 0.04 0.94 0.0 0.0 4.34 17.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д 0.0 н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д н/д 0.99 9.445 0.0 163.117 40.932 11.25 0.0 0.0 0.0 226.152 904.608
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.04 н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.25 н/д 0.24 н/д н/д н/д 0.5 2.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.01 0.01 н/д 0.01 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.8 0.0 н/д 1.8 0.1 0.2 0.0 0.7 0.0 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.0 0.005 0.136 н/д 0.012 0.001 0.004 0.034 0.002 0.494 0.0 0.0 0.0 0.689 2.756
Riboflavin (mg) 0.0 0.003 0.306 н/д 0.007 0.002 0.004 0.237 0.003 0.306 0.0 0.0 0.0 0.869 3.476
Niacin (mg) 0.0 0.018 7.79 н/д 0.03 0.011 0.055 0.034 0.019 3.688 0.0 0.0 0.0 11.645 46.58
Pantothenic acid (mg) 0.0 0.016 1.004 н/д 0.03 0.008 н/д 0.71 0.003 0.275 0.0 0.0 0.0 2.045 8.18
Vitamin B-6 (mg) 0.0 0.032 0.595 н/д 0.03 0.002 0.018 0.069 0.002 0.025 0.0 0.0 0.0 0.774 3.096
Folate (mcg) 0.0 0.078 13.608 н/д 4.703 1.202 2.426 23.162 2.304 114.375 0.0 0.0 0.0 161.856 647.424
Vitamin B-12 (mcg) 0.0 0.0 2.94 н/д 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 3.58 14.32
Choline (mg) н/д 0.6 н/д н/д 1.5 0.2 1.0 123.7 0.2 6.5 н/д 0.0 0.0 133.8 535.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.002 0.289 н/д 0.002 0.0 н/д 0.084 0.001 0.081 0.0 н/д 0.0 0.46 1.84
Threonine (g) 0.0 0.004 1.446 н/д 0.005 0.001 н/д 0.276 0.003 0.175 0.0 н/д 0.0 1.909 7.636
Isoleucine (g) 0.0 0.006 1.412 н/д 0.002 0.001 н/д 0.33 0.003 0.225 0.0 н/д 0.0 1.979 7.916
Leucine (g) 0.0 0.008 2.568 н/д 0.007 0.001 н/д 0.537 0.004 0.444 0.0 н/д 0.0 3.57 14.28
Lysine (g) 0.0 0.007 2.807 н/д 0.01 0.001 н/д 0.448 0.003 0.144 0.0 н/д 0.0 3.42 13.68
Methionine (g) 0.0 0.002 0.833 н/д 0.0 0.0 н/д 0.187 0.001 0.113 0.0 н/д 0.0 1.136 4.544
Cystine (g) 0.0 0.002 0.408 н/д 0.0 0.0 н/д 0.133 н/д 0.138 0.0 н/д 0.0 0.681 2.724
Phenylalanine (g) 0.0 0.005 1.293 н/д 0.007 0.001 н/д 0.335 0.002 0.325 0.0 н/д 0.0 1.968 7.872
Tyrosine (g) 0.0 0.002 1.038 н/д 0.002 0.0 н/д 0.246 0.002 0.194 0.0 н/д 0.0 1.484 5.936
Valine (g) 0.0 0.008 1.582 н/д 0.005 0.001 н/д 0.424 0.003 0.263 0.0 н/д 0.0 2.285 9.14
Arginine (g) 0.0 0.016 2.313 н/д 0.025 0.001 н/д 0.404 0.005 0.263 0.0 н/д 0.0 3.026 12.104
Histidine (g) 0.0 0.003 1.004 н/д 0.002 0.0 н/д 0.153 0.001 0.144 0.0 н/д 0.0 1.307 5.228
Alanine (g) 0.0 0.003 2.262 н/д 0.005 0.001 н/д 0.365 0.003 0.206 0.0 н/д 0.0 2.845 11.38
Aspartic acid (g) 0.0 0.013 3.045 н/д 0.022 0.004 н/д 0.655 0.006 0.275 0.0 н/д 0.0 4.02 16.08
Glutamic acid (g) 0.0 0.021 4.95 н/д 0.064 0.003 н/д 0.828 0.014 2.175 0.0 н/д 0.0 8.055 32.22
Glycine (g) 0.0 0.005 2.551 н/д 0.007 0.001 н/д 0.212 0.003 0.231 0.0 н/д 0.0 3.011 12.044
Proline (g) 0.0 0.003 1.871 н/д 0.002 0.001 н/д 0.251 0.004 0.75 0.0 н/д 0.0 2.882 11.528
Serine (g) 0.0 0.005 1.395 н/д 0.005 0.001 н/д 0.478 0.003 0.325 0.0 н/д 0.0 2.211 8.844
Cholesterol (mg) 0.0 0.0 78.245 н/д 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 286.699 1146.796
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 н/д н/д 0.965 3.86
Saturated Fat (g) 2.021 0.002 3.079 н/д 0.01 0.001 0.035 1.528 0.001 0.1 0.758 0.0 0.0 7.535 30.14
Phytosterols (mg) 68.0 н/д 0.0 н/д 3.713 0.2 1.134 н/д н/д н/д 25.5 н/д 0.0 98.547 394.188
Monounsaturated Fat (g) 6.183 0.0 3.113 н/д 0.002 0.001 0.087 1.878 0.001 0.056 2.318 0.0 0.0 13.64 54.56
Polyunsaturated (g) 17.718 0.007 0.391 н/д 0.005 0.003 0.04 0.67 0.003 0.256 6.644 0.0 0.0 25.737 102.948