Рецепт Deep Fried Bean Curd Stir Fried With Mushrooms And Broccol - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
26.19g |
onion
24.75g |
broccoli
34.59g |
oil
10.2g |
ginger root
1.53g |
soy sauce
8.0g |
hoisin sauce
4.0g |
chili sauce
2.4g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.27 | 0.98 | 0.0 | 0.03 | 0.5 | 0.13 | 0.03 | 0.0 | 2.75 | 11.0 |
Total Fat (g) | 0.09 | 0.02 | 0.13 | 10.2 | 0.01 | 0.0 | 0.14 | 0.02 | 0.0 | 10.61 | 42.44 |
Carbohydrates (g) | 0.86 | 2.31 | 2.3 | 0.0 | 0.27 | 0.61 | 1.76 | 0.02 | 1.05 | 9.18 | 36.72 |
Ash (g) | 0.22 | 0.09 | 0.3 | 0.0 | 0.01 | 1.22 | 0.2 | 0.05 | 0.0 | 2.09 | 8.36 |
Calories (kcal) | 5.762 | 9.9 | 11.76 | 90.168 | 1.228 | 4.24 | 8.8 | 0.288 | 4.064 | 136.208 | 544.832 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.25 | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 1.12 |
Glucose (dextrose) (g) | 0.39 | 0.49 | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | 4.16 |
Fructose (g) | 0.04 | 0.32 | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.6 | 2.4 |
Lactose (g) | 0.0 | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Maltose (g) | 0.0 | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.21 | 22.05 | 30.89 | 0.0 | 1.21 | 5.66 | 1.77 | 2.28 | 0.0 | 88.07 | 352.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 1.05 | 0.59 | 0.0 | 0.03 | 0.14 | 1.09 | 0.0 | 1.05 | 4.37 | 17.48 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.786 | 5.693 | 16.256 | 0.0 | 0.246 | 1.52 | 1.28 | 0.288 | 0.011 | 26.078 | 104.312 |
Iron (mg) | 0.13 | 0.05 | 0.25 | 0.0 | 0.01 | 0.15 | 0.04 | 0.03 | 0.0 | 0.67 | 2.68 |
Magnesium (mg) | 2.357 | 2.475 | 7.263 | 0.0 | 0.66 | 3.44 | 0.96 | 0.288 | 0.0 | 17.443 | 69.772 |
Phosphorus (mg) | 22.523 | 7.178 | 22.827 | 0.0 | 0.522 | 10.0 | 1.52 | 0.552 | 0.0 | 65.122 | 260.488 |
Potassium (mg) | 83.284 | 36.135 | 109.295 | 0.0 | 6.368 | 17.36 | 4.76 | 3.072 | 0.021 | 260.295 | 1041.18 |
Sodium (mg) | 1.31 | 0.99 | 11.414 | 0.0 | 0.199 | 450.96 | 64.6 | 15.192 | 0.0 | 544.665 | 2178.66 |
Zinc (mg) | 0.14 | 0.04 | 0.14 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.38 | 1.52 |
Copper (mg) | 0.084 | 0.01 | 0.017 | 0.0 | 0.004 | 0.008 | 0.005 | 0.002 | 0.0 | 0.13 | 0.52 |
Manganese (mg) | 0.013 | 0.032 | 0.073 | н/д | 0.004 | 0.034 | 0.01 | 0.003 | 0.0 | 0.168 | 0.672 |
Selenium (mcg) | 2.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 14.4 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 215.477 | 0.0 | 0.0 | 0.0 | 0.24 | 39.36 | 0.0 | 255.572 | 1022.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.722 | 0.0 | 0.0 | 0.0 | 0.0 | 1.968 | 0.0 | 12.69 | 50.76 |
Beta Carotene (mcg) | 0.0 | 0.248 | 124.859 | 0.0 | 0.0 | 0.0 | 0.16 | 22.056 | 0.0 | 147.323 | 589.292 |
Vitamin E (mg) | 0.0 | 0.0 | 0.27 | 0.94 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.23 | 4.92 |
Vitamin D (IU) | 4.714 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.714 | 18.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 485.256 | 0.0 | 0.0 | 0.0 | 1.8 | 0.24 | 0.0 | 488.286 | 1953.144 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 1.8 | 30.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 33.4 | 133.6 |
Thiamin (mg) | 0.021 | 0.012 | 0.024 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.061 | 0.244 |
Riboflavin (mg) | 0.105 | 0.007 | 0.042 | 0.0 | 0.0 | 0.014 | 0.009 | 0.002 | 0.0 | 0.179 | 0.716 |
Niacin (mg) | 0.945 | 0.03 | 0.221 | 0.0 | 0.012 | 0.176 | 0.047 | 0.004 | 0.0 | 1.435 | 5.74 |
Pantothenic acid (mg) | 0.393 | 0.03 | 0.197 | 0.0 | 0.003 | 0.024 | 0.003 | 0.003 | 0.0 | 0.652 | 2.608 |
Vitamin B-6 (mg) | 0.026 | 0.03 | 0.062 | 0.0 | 0.002 | 0.012 | 0.002 | 0.004 | 0.0 | 0.139 | 0.556 |
Folate (mcg) | 4.19 | 4.703 | 21.79 | 0.0 | 0.169 | 1.12 | 0.92 | 0.024 | 0.0 | 32.916 | 131.664 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 4.5 | 1.5 | 6.5 | н/д | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 14.7 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.096 |
Tryptophan (g) | 0.01 | 0.002 | 0.01 | 0.0 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.031 | 0.124 |
Threonine (g) | 0.029 | 0.005 | 0.031 | 0.0 | 0.001 | 0.02 | н/д | 0.001 | н/д | 0.087 | 0.348 |
Isoleucine (g) | 0.021 | 0.002 | 0.028 | 0.0 | 0.001 | 0.024 | н/д | 0.001 | н/д | 0.077 | 0.308 |
Leucine (g) | 0.031 | 0.007 | 0.045 | 0.0 | 0.001 | 0.04 | н/д | 0.002 | н/д | 0.127 | 0.508 |
Lysine (g) | 0.029 | 0.01 | 0.048 | 0.0 | 0.001 | 0.029 | н/д | 0.001 | н/д | 0.118 | 0.472 |
Methionine (g) | 0.008 | 0.0 | 0.014 | 0.0 | 0.0 | 0.007 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Cystine (g) | 0.003 | 0.0 | 0.01 | 0.0 | 0.0 | 0.009 | н/д | 0.001 | н/д | 0.023 | 0.092 |
Phenylalanine (g) | 0.024 | 0.007 | 0.042 | 0.0 | 0.001 | 0.026 | н/д | 0.001 | н/д | 0.101 | 0.404 |
Tyrosine (g) | 0.01 | 0.002 | 0.017 | 0.0 | 0.0 | 0.018 | н/д | 0.001 | н/д | 0.05 | 0.2 |
Valine (g) | 0.06 | 0.005 | 0.045 | 0.0 | 0.001 | 0.025 | н/д | 0.001 | н/д | 0.137 | 0.548 |
Arginine (g) | 0.021 | 0.025 | 0.066 | 0.0 | 0.001 | 0.034 | н/д | 0.001 | н/д | 0.148 | 0.592 |
Histidine (g) | 0.016 | 0.002 | 0.021 | 0.0 | 0.0 | 0.013 | н/д | 0.001 | н/д | 0.053 | 0.212 |
Alanine (g) | 0.052 | 0.005 | 0.035 | 0.0 | 0.0 | 0.022 | н/д | 0.001 | н/д | 0.116 | 0.464 |
Aspartic acid (g) | 0.052 | 0.022 | 0.114 | 0.0 | 0.003 | 0.054 | н/д | 0.005 | н/д | 0.25 | 1.0 |
Glutamic acid (g) | 0.089 | 0.064 | 0.187 | 0.0 | 0.002 | 0.118 | н/д | 0.004 | н/д | 0.465 | 1.86 |
Glycine (g) | 0.024 | 0.007 | 0.031 | 0.0 | 0.001 | 0.022 | н/д | 0.001 | н/д | 0.086 | 0.344 |
Proline (g) | 0.021 | 0.002 | 0.038 | 0.0 | 0.001 | 0.037 | н/д | 0.001 | н/д | 0.1 | 0.4 |
Serine (g) | 0.024 | 0.005 | 0.042 | 0.0 | 0.001 | 0.029 | н/д | 0.001 | н/д | 0.101 | 0.404 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.12 | 0.48 |
Trans Fat (g) | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.01 | 0.01 | 0.014 | 0.758 | 0.003 | 0.001 | 0.023 | 0.003 | 0.0 | 0.821 | 3.284 |
Phytosterols (mg) | н/д | 3.713 | н/д | 25.5 | 0.23 | н/д | н/д | н/д | н/д | 29.443 | 117.772 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.003 | 2.318 | 0.002 | 0.001 | 0.038 | 0.001 | 0.0 | 2.367 | 9.468 |
Polyunsaturated (g) | 0.037 | 0.005 | 0.014 | 6.644 | 0.002 | 0.002 | 0.068 | 0.01 | 0.0 | 6.781 | 27.124 |