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Рецепт Deep - Fat Fried Scallops Or Oysters - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening or possibly veg. oil for deep-fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		scallops
226.8g 		flour
15.63g 		salt
0.75g 		pepper
0.05g 		egg
22.0g 		water
2.47g 		bread crumbs
36.0g 		shortening
0.0g 		Всего в порции Всего в рецепте
Protein (g) 38.06 1.61 0.0 0.01 2.77 0.0 4.81 н/д 47.25 94.5
Total Fat (g) 1.72 0.15 0.0 0.0 2.19 0.0 1.91 н/д 5.97 11.94
Carbohydrates (g) 5.35 11.92 0.0 0.03 0.17 0.0 25.91 н/д 43.39 86.78
Ash (g) 3.47 0.07 0.75 0.0 0.19 0.0 1.03 н/д 5.52 11.04
Calories (kcal) 199.58 56.875 0.0 0.128 31.46 0.0 142.2 н/д 430.242 860.484
Starch (g) н/д н/д н/д н/д н/д н/д 21.48 н/д 21.48 42.96
Sucrose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.66 н/д 0.7 1.4
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.89 н/д 0.91 1.82
Lactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Maltose (g) н/д н/д н/д н/д 0.02 н/д 0.69 н/д 0.72 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 178.19 1.86 0.0 0.01 16.68 2.46 2.34 н/д 201.55 403.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.17 0.0 2.23 н/д 2.44 4.88
Galactose (g) н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 1.6 н/д 2.1 4.2
Calcium (mg) 54.431 2.344 0.18 0.219 11.66 0.074 65.88 н/д 134.787 269.574
Iron (mg) 0.66 0.73 0.0 0.01 0.4 0.0 1.74 н/д 3.54 7.08
Magnesium (mg) 127.005 3.438 0.008 0.097 2.64 0.025 15.48 н/д 148.692 297.384
Phosphorus (mg) 496.681 16.875 0.0 0.087 42.02 0.0 59.4 н/д 615.063 1230.126
Potassium (mg) 730.28 16.719 0.06 0.63 29.48 0.0 70.56 н/д 847.728 1695.456
Sodium (mg) 365.14 0.313 290.685 0.022 30.8 0.099 263.52 н/д 950.578 1901.156
Zinc (mg) 2.15 0.11 0.0 0.0 0.24 0.0 0.52 н/д 3.03 6.06
Copper (mg) 0.113 0.022 0.0 0.001 0.022 0.0 0.094 н/д 0.252 0.504
Manganese (mg) 0.204 0.106 0.001 0.003 0.009 0.0 0.331 н/д 0.654 1.308
Selenium (mcg) 50.3 5.3 0.0 0.0 7.0 0.0 9.1 н/д 71.7 143.4
Vitamin A, IU (IU) 113.398 0.0 0.0 0.15 107.14 0.0 0.0 н/д 220.687 441.374
Retinol (mcg) 34.019 0.0 0.0 0.0 30.58 0.0 0.0 н/д 64.599 129.198
Vitamin A, RAE (mcg_RAE) 34.019 0.0 0.0 0.008 30.8 0.0 0.0 н/д 64.827 129.654
Beta Carotene (mcg) 0.0 0.0 0.0 0.078 2.2 0.0 0.0 н/д 2.278 4.556
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.21 0.0 0.03 н/д 0.25 0.5
Vitamin D (IU) н/д н/д н/д н/д 7.7 0.0 н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.103 72.82 0.0 0.0 н/д 75.735 151.47
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.0 0.11 н/д 0.27 н/д 0.45 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.06 н/д 0.07 0.14
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.8 13.6
Thiamin (mg) 0.023 0.123 0.0 0.0 0.015 0.0 0.349 н/д 0.511 1.022
Riboflavin (mg) 0.159 0.077 0.0 0.0 0.106 0.0 0.144 н/д 0.485 0.97
Niacin (mg) 2.608 0.922 0.0 0.001 0.015 0.0 2.387 н/д 5.933 11.866
Pantothenic acid (mg) 0.318 0.069 0.0 н/д 0.317 0.0 0.198 н/д 0.901 1.802
Vitamin B-6 (mg) 0.34 0.006 0.0 0.0 0.031 0.0 0.043 н/д 0.421 0.842
Folate (mcg) 36.287 28.594 0.0 0.005 10.34 0.0 38.52 н/д 113.746 227.492
Vitamin B-12 (mcg) 3.47 0.0 0.0 0.0 0.28 0.0 0.13 н/д 3.88 7.76
Choline (mg) 147.4 1.6 0.0 0.0 55.2 0.0 5.3 н/д 209.5 419.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 29.52 н/д 53.583 107.166
Tryptophan (g) 0.431 0.02 0.0 н/д 0.037 н/д 0.058 н/д 0.546 1.092
Threonine (g) 1.633 0.044 0.0 н/д 0.123 н/д 0.155 н/д 1.955 3.91
Isoleucine (g) 1.656 0.056 0.0 н/д 0.147 н/д 0.194 н/д 2.054 4.108
Leucine (g) 2.676 0.111 0.0 н/д 0.24 н/д 0.346 н/д 3.373 6.746
Lysine (g) 2.835 0.036 0.0 н/д 0.2 н/д 0.155 н/д 3.226 6.452
Methionine (g) 0.862 0.028 0.0 н/д 0.084 н/д 0.083 н/д 1.056 2.112
Cystine (g) 0.499 0.034 0.0 н/д 0.059 н/д 0.101 н/д 0.694 1.388
Phenylalanine (g) 1.361 0.081 0.0 н/д 0.15 н/д 0.238 н/д 1.829 3.658
Tyrosine (g) 1.225 0.048 0.0 н/д 0.11 н/д 0.144 н/д 1.527 3.054
Valine (g) 1.656 0.066 0.0 н/д 0.189 н/д 0.216 н/д 2.126 4.252
Arginine (g) 2.767 0.066 0.0 н/д 0.18 н/д 0.198 н/д 3.211 6.422
Histidine (g) 0.726 0.036 0.0 н/д 0.068 н/д 0.108 н/д 0.938 1.876
Alanine (g) 2.313 0.052 0.0 н/д 0.163 н/д 0.173 н/д 2.7 5.4
Aspartic acid (g) 3.674 0.069 0.0 н/д 0.293 н/д 0.277 н/д 4.313 8.626
Glutamic acid (g) 5.171 0.544 0.0 н/д 0.37 н/д 1.483 н/д 7.567 15.134
Glycine (g) 2.381 0.058 0.0 н/д 0.095 н/д 0.176 н/д 2.71 5.42
Proline (g) 1.565 0.188 0.0 н/д 0.112 н/д 0.493 н/д 2.358 4.716
Serine (g) 1.701 0.081 0.0 н/д 0.213 н/д 0.238 н/д 2.233 4.466
Cholesterol (mg) 74.842 0.0 0.0 0.0 93.06 0.0 0.0 н/д 167.902 335.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.025 0.0 0.0 0.682 0.0 0.432 н/д 1.321 2.642
Phytosterols (mg) н/д н/д 0.0 0.046 н/д н/д 2.88 н/д 2.926 5.852
Monounsaturated Fat (g) 0.091 0.014 0.0 0.001 0.838 0.0 0.367 н/д 1.311 2.622
Polyunsaturated (g) 0.59 0.064 0.0 0.001 0.299 0.0 0.742 н/д 1.695 3.39