Рецепт Deep Dish Tater Tot 'Pie' Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 49.28g	olive oil 13.5g	onion 3.0g	Всего в порции	Всего в рецепте
Protein (g)	6.2	0.0	0.03	6.23	6.23
Total Fat (g)	4.9	13.5	0.0	18.4	18.4
Carbohydrates (g)	0.38	0.0	0.28	0.66	0.66
Ash (g)	0.42	0.0	0.01	0.43	0.43
Calories (kcal)	70.47	119.34	1.199	191.009	191.009
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	н/д	0.03	0.08	0.08
Glucose (dextrose) (g)	0.1	н/д	0.06	0.16	0.16
Fructose (g)	0.05	н/д	0.04	0.09	0.09
Lactose (g)	0.05	н/д	0.0	0.05	0.05
Maltose (g)	0.05	н/д	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	0.0	2.67	40.04	40.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.0	0.13	0.51	0.51
Galactose (g)	0.05	н/д	0.0	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	26.118	0.135	0.689	26.943	26.943
Iron (mg)	0.9	0.08	0.01	0.98	0.98
Magnesium (mg)	5.914	0.0	0.3	6.213	6.213
Phosphorus (mg)	94.125	0.0	0.869	94.994	94.994
Potassium (mg)	66.035	0.135	4.376	70.546	70.546
Sodium (mg)	68.992	0.27	0.12	69.382	69.382
Zinc (mg)	0.55	0.0	0.01	0.55	0.55
Copper (mg)	0.049	0.0	0.001	0.05	0.05
Manganese (mg)	0.02	0.0	0.004	0.024	0.024
Selenium (mcg)	15.6	0.0	0.0	15.6	15.6
Vitamin A, IU (IU)	239.994	0.0	0.06	240.054	240.054
Retinol (mcg)	68.499	0.0	0.0	68.499	68.499
Vitamin A, RAE (mcg_RAE)	68.992	0.0	0.0	68.992	68.992
Beta Carotene (mcg)	4.928	0.0	0.03	4.958	4.958
Vitamin E (mg)	0.48	1.94	0.0	2.42	2.42
Vitamin D (IU)	17.248	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	0.12	163.237	163.237
Tocopherol, beta (mg)	0.01	0.01	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.25	0.11	0.0	0.36	0.36
Tocopherol, delta (mg)	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.034	0.0	0.001	0.036	0.036
Riboflavin (mg)	0.237	0.0	0.001	0.237	0.237
Niacin (mg)	0.034	0.0	0.004	0.038	0.038
Pantothenic acid (mg)	0.71	0.0	0.004	0.713	0.713
Vitamin B-6 (mg)	0.069	0.0	0.004	0.073	0.073
Folate (mcg)	23.162	0.0	0.569	23.731	23.731
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.64	0.64
Choline (mg)	123.7	0.0	0.2	124.0	124.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.0	0.084	0.084
Threonine (g)	0.276	0.0	0.001	0.277	0.277
Isoleucine (g)	0.33	0.0	0.0	0.33	0.33
Leucine (g)	0.537	0.0	0.001	0.538	0.538
Lysine (g)	0.448	0.0	0.001	0.45	0.45
Methionine (g)	0.187	0.0	0.0	0.187	0.187
Cystine (g)	0.133	0.0	0.0	0.133	0.133
Phenylalanine (g)	0.335	0.0	0.001	0.336	0.336
Tyrosine (g)	0.246	0.0	0.0	0.247	0.247
Valine (g)	0.424	0.0	0.001	0.424	0.424
Arginine (g)	0.404	0.0	0.003	0.407	0.407
Histidine (g)	0.153	0.0	0.0	0.153	0.153
Alanine (g)	0.365	0.0	0.001	0.365	0.365
Aspartic acid (g)	0.655	0.0	0.003	0.658	0.658
Glutamic acid (g)	0.828	0.0	0.008	0.836	0.836
Glycine (g)	0.212	0.0	0.001	0.213	0.213
Proline (g)	0.251	0.0	0.0	0.252	0.252
Serine (g)	0.478	0.0	0.001	0.479	0.479
Cholesterol (mg)	208.454	0.0	0.0	208.454	208.454
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.528	1.864	0.001	3.393	3.393
Phytosterols (mg)	н/д	29.835	0.45	30.285	30.285
Monounsaturated Fat (g)	1.878	9.85	0.0	11.727	11.727
Polyunsaturated (g)	0.67	1.42	0.001	2.091	2.091