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Рецепт Deep Dish Spinach Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. to 1 pound minced pastrami
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		mozzarella
11.2g 		swiss
10.8g 		ricotta
49.2g 		eggs
24.64g 		nutmeg
0.45g 		salt
0.6g 		sausage
34.02g 		spinach
56.8g 		Всего в порции Всего в рецепте
Protein (g) 2.48 2.91 5.57 3.1 0.0 0.0 4.85 2.06 20.97 209.7
Total Fat (g) 2.5 3.0 5.14 2.45 0.45 0.0 10.66 0.32 24.52 245.2
Carbohydrates (g) 0.25 0.58 2.01 0.19 0.0 0.0 0.22 2.39 5.64 56.4
Ash (g) 0.37 0.3 н/д 0.21 0.0 0.6 0.92 0.81 3.21 32.1
Calories (kcal) 33.6 41.04 76.752 35.235 3.978 0.0 117.706 16.472 324.783 3247.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.02 н/д 0.03 н/д н/д н/д 0.14 0.18 1.8
Glucose (dextrose) (g) 0.06 0.05 н/д 0.05 н/д н/д н/д 0.14 0.3 3.0
Fructose (g) 0.02 н/д н/д 0.03 н/д н/д н/д 0.1 0.15 1.5
Lactose (g) 0.01 0.01 н/д 0.03 н/д н/д н/д 0.0 0.04 0.4
Maltose (g) 0.01 0.07 н/д 0.03 н/д н/д н/д 0.0 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.6 4.01 35.95 18.69 0.0 0.0 17.38 51.22 132.84 1328.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.14 0.14 0.19 0.0 0.0 н/д 0.37 0.96 9.6
Galactose (g) 0.02 н/д н/д 0.03 н/д н/д н/д 0.0 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 16.0
Calcium (mg) 56.56 85.428 118.08 13.059 0.0 0.144 6.123 73.272 352.667 3526.67
Iron (mg) 0.05 0.02 0.2 0.45 0.0 0.0 0.4 1.07 2.2 22.0
Magnesium (mg) 2.24 4.104 6.396 2.957 0.0 0.006 4.763 42.6 63.065 630.65
Phosphorus (mg) 39.648 61.236 83.64 47.062 0.0 0.0 48.307 27.832 307.725 3077.25
Potassium (mg) 8.512 8.316 56.58 33.018 0.0 0.048 86.068 196.528 389.07 3890.7
Sodium (mg) 70.224 20.736 51.168 34.496 0.0 232.548 248.679 42.032 699.883 6998.83
Zinc (mg) 0.33 0.47 0.62 0.27 0.0 0.0 0.61 0.32 2.61 26.1
Copper (mg) 0.001 0.004 0.015 0.025 н/д 0.0 0.027 0.08 0.152 1.52
Manganese (mg) 0.003 0.001 н/д 0.01 н/д 0.001 0.02 0.398 0.433 4.33
Selenium (mcg) 1.9 2.0 7.7 7.8 0.0 0.0 8.4 3.4 31.2 312.0
Vitamin A, IU (IU) 75.712 89.64 н/д 119.997 0.0 0.0 0.0 6660.368 6945.717 69457.17
Retinol (mcg) 19.488 23.112 54.612 34.25 0.0 0.0 0.0 0.0 131.462 1314.62
Vitamin A, RAE (mcg_RAE) 20.048 23.76 56.088 34.496 0.0 0.0 0.0 332.848 467.24 4672.4
Beta Carotene (mcg) 6.384 7.56 12.792 2.464 0.0 0.0 н/д 3995.88 4025.08 40250.8
Vitamin E (mg) 0.02 0.04 0.04 0.24 0.0 0.0 н/д 1.65 1.99 19.9
Vitamin D (IU) н/д 4.752 н/д 8.624 н/д н/д н/д н/д 13.376 133.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 н/д 7185.768 7267.326 72673.26
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 н/д н/д н/д 0.08 0.21 2.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.1 3.8 38.0
Thiamin (mg) 0.003 0.006 0.01 0.017 0.0 0.0 0.194 0.051 0.282 2.82
Riboflavin (mg) 0.031 0.032 0.093 0.118 0.0 0.0 0.058 0.125 0.458 4.58
Niacin (mg) 0.011 0.01 0.044 0.017 0.0 0.0 1.106 0.29 1.478 14.78
Pantothenic acid (mg) 0.016 0.046 н/д 0.355 0.0 0.0 0.173 0.051 0.642 6.42
Vitamin B-6 (mg) 0.004 0.009 0.015 0.034 0.0 0.0 0.102 0.097 0.261 2.61
Folate (mcg) 0.784 0.648 5.904 11.581 0.0 0.0 2.722 82.36 103.998 1039.98
Vitamin B-12 (mcg) 0.26 0.36 0.16 0.32 0.0 0.0 0.31 0.0 1.4 14.0
Choline (mg) 1.7 1.7 8.3 61.9 н/д 0.0 н/д 12.6 86.1 861.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.043 н/д 0.042 0.0 0.0 0.037 0.057 0.238 2.38
Threonine (g) 0.11 0.112 н/д 0.138 0.0 0.0 0.191 0.125 0.676 6.76
Isoleucine (g) 0.128 0.166 н/д 0.165 0.0 0.0 0.177 0.074 0.71 7.1
Leucine (g) 0.205 0.32 н/д 0.269 0.0 0.0 0.327 0.114 1.233 12.33
Lysine (g) 0.109 0.28 н/д 0.224 0.0 0.0 0.367 0.142 1.122 11.22
Methionine (g) 0.058 0.084 н/д 0.094 0.0 0.0 0.119 0.028 0.384 3.84
Cystine (g) 0.013 0.031 н/д 0.067 0.0 0.0 0.048 0.017 0.176 1.76
Phenylalanine (g) 0.113 0.179 н/д 0.168 0.0 0.0 0.163 0.119 0.743 7.43
Tyrosine (g) 0.116 0.183 н/д 0.123 0.0 0.0 0.139 0.125 0.687 6.87
Valine (g) 0.148 0.231 н/д 0.212 0.0 0.0 0.194 0.102 0.887 8.87
Arginine (g) 0.058 0.1 н/д 0.202 0.0 0.0 0.286 0.273 0.919 9.19
Histidine (g) 0.058 0.116 н/д 0.076 0.0 0.0 0.139 0.028 0.418 4.18
Alanine (g) 0.08 0.098 н/д 0.182 0.0 0.0 0.272 0.125 0.757 7.57
Aspartic acid (g) 0.183 0.17 н/д 0.328 0.0 0.0 0.405 0.244 1.329 13.29
Glutamic acid (g) 0.5 0.616 н/д 0.414 0.0 0.0 0.67 0.29 2.489 24.89
Glycine (g) 0.058 0.055 н/д 0.106 0.0 0.0 0.296 0.125 0.64 6.4
Proline (g) 0.263 0.399 н/д 0.126 0.0 0.0 0.225 0.114 1.126 11.26
Serine (g) 0.083 0.177 н/д 0.239 0.0 0.0 0.187 0.097 0.783 7.83
Cholesterol (mg) 8.848 9.936 20.172 104.227 0.0 0.0 25.854 0.0 169.038 1690.38
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.473 1.92 3.252 0.764 0.405 0.0 3.834 0.023 11.671 116.71
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.736 0.785 1.461 0.939 0.022 0.0 4.878 0.0 8.821 88.21
Polyunsaturated (g) 0.086 0.105 0.157 0.335 0.0 0.0 1.371 0.045 2.1 21.0