Рецепт Deep Dish Spaghetti Pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spaghetti
226.8g |
eggs
88.0g |
mozzarella cheese
226.0g |
salt
6.0g |
pepper
0.53g |
pasta sauce
128.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.57 | 11.07 | 58.67 | 0.0 | 0.06 | 2.28 | 101.65 | 101.65 |
| Total Fat (g) | 3.42 | 8.75 | 45.27 | 0.0 | 0.02 | 3.44 | 60.9 | 60.9 |
| Carbohydrates (g) | 169.35 | 0.68 | 8.66 | 0.0 | 0.34 | 17.61 | 196.64 | 196.64 |
| Ash (g) | 2.0 | 0.76 | н/д | 5.99 | 0.02 | 2.57 | 11.34 | 11.34 |
| Calories (kcal) | 841.428 | 125.84 | 682.52 | 0.0 | 1.352 | 111.36 | 1762.5 | 1762.5 |
| Starch (g) | 141.64 | н/д | н/д | н/д | н/д | н/д | 141.64 | 141.64 |
| Sucrose (g) | 1.09 | 0.1 | н/д | н/д | н/д | н/д | 1.19 | 1.19 |
| Glucose (dextrose) (g) | 0.27 | 0.18 | н/д | н/д | н/д | н/д | 0.46 | 0.46 |
| Fructose (g) | 0.25 | 0.1 | н/д | н/д | н/д | н/д | 0.35 | 0.35 |
| Lactose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
| Maltose (g) | 4.45 | 0.1 | н/д | н/д | н/д | н/д | 4.54 | 4.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.45 | 66.74 | 105.0 | 0.01 | 0.06 | 102.41 | 296.67 | 296.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.06 | 0.68 | 1.36 | 0.0 | 0.0 | 11.32 | 19.41 | 19.41 |
| Galactose (g) | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 10.7 | 10.7 |
| Calcium (mg) | 47.628 | 46.64 | 1652.06 | 1.44 | 2.316 | 28.16 | 1778.244 | 1778.244 |
| Iron (mg) | 7.48 | 1.61 | 0.57 | 0.02 | 0.15 | 0.92 | 10.75 | 10.75 |
| Magnesium (mg) | 120.204 | 10.56 | 58.76 | 0.06 | 1.028 | 26.88 | 217.492 | 217.492 |
| Phosphorus (mg) | 428.652 | 168.08 | 1184.24 | 0.0 | 0.917 | 46.08 | 1827.969 | 1827.969 |
| Potassium (mg) | 505.764 | 117.92 | 214.7 | 0.48 | 6.673 | 404.48 | 1250.017 | 1250.017 |
| Sodium (mg) | 13.608 | 123.2 | 1193.28 | 2325.48 | 0.233 | 524.8 | 4180.601 | 4180.601 |
| Zinc (mg) | 3.2 | 0.98 | 7.07 | 0.01 | 0.01 | 0.69 | 11.95 | 11.95 |
| Copper (mg) | 0.658 | 0.088 | 0.068 | 0.002 | 0.006 | 0.243 | 1.065 | 1.065 |
| Manganese (mg) | 2.087 | 0.035 | н/д | 0.006 | 0.03 | 0.205 | 2.362 | 2.362 |
| Selenium (mcg) | 143.3 | 27.9 | 36.8 | 0.0 | 0.0 | 1.8 | 209.9 | 209.9 |
| Vitamin A, IU (IU) | 0.0 | 428.56 | н/д | 0.0 | 1.585 | 962.56 | 1392.705 | 1392.705 |
| Retinol (mcg) | 0.0 | 122.32 | 352.56 | 0.0 | 0.0 | 0.0 | 474.88 | 474.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 361.6 | 0.0 | 0.08 | 48.64 | 533.52 | 533.52 |
| Beta Carotene (mcg) | 0.0 | 8.8 | 115.26 | 0.0 | 0.827 | 573.44 | 698.327 | 698.327 |
| Vitamin E (mg) | 0.25 | 0.85 | 0.84 | 0.0 | 0.0 | 3.07 | 5.02 | 5.02 |
| Vitamin D (IU) | н/д | 30.8 | н/д | н/д | н/д | н/д | 30.8 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 16198.4 | 16198.432 | 16198.432 |
| Lutein + zeaxanthin (mcg) | 40.824 | 291.28 | 0.0 | 0.0 | 1.087 | 225.28 | 558.471 | 558.471 |
| Tocopherol, beta (mg) | 0.14 | 0.02 | н/д | н/д | 0.0 | н/д | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 2.0 | 0.44 | н/д | н/д | 0.02 | н/д | 2.46 | 2.46 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 2.7 | 2.7 |
| Thiamin (mg) | 2.019 | 0.062 | 0.226 | 0.0 | 0.001 | 0.026 | 2.332 | 2.332 |
| Riboflavin (mg) | 0.907 | 0.422 | 0.746 | 0.0 | 0.001 | 0.077 | 2.153 | 2.153 |
| Niacin (mg) | 16.284 | 0.062 | 0.271 | 0.0 | 0.006 | 5.018 | 21.641 | 21.641 |
| Pantothenic acid (mg) | 0.975 | 1.267 | н/д | 0.0 | н/д | 0.102 | 2.345 | 2.345 |
| Vitamin B-6 (mg) | 0.318 | 0.123 | 0.181 | 0.0 | 0.002 | 0.218 | 0.841 | 0.841 |
| Folate (mcg) | 537.516 | 41.36 | 22.6 | 0.0 | 0.053 | 16.64 | 618.169 | 618.169 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 5.22 | 0.0 | 0.0 | 0.0 | 6.36 | 6.36 |
| Choline (mg) | 34.2 | 221.0 | 32.1 | 0.0 | 0.1 | 17.5 | 304.9 | 304.9 |
| Folic acid (mcg) | 496.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 496.692 | 496.692 |
| Tryptophan (g) | 0.431 | 0.15 | н/д | 0.0 | н/д | н/д | 0.581 | 0.581 |
| Threonine (g) | 1.043 | 0.493 | н/д | 0.0 | н/д | н/д | 1.536 | 1.536 |
| Isoleucine (g) | 1.157 | 0.59 | н/д | 0.0 | н/д | н/д | 1.746 | 1.746 |
| Leucine (g) | 2.245 | 0.959 | н/д | 0.0 | н/д | н/д | 3.205 | 3.205 |
| Lysine (g) | 0.68 | 0.801 | н/д | 0.0 | н/д | н/д | 1.481 | 1.481 |
| Methionine (g) | 0.34 | 0.334 | н/д | 0.0 | н/д | н/д | 0.675 | 0.675 |
| Cystine (g) | 0.59 | 0.238 | н/д | 0.0 | н/д | н/д | 0.827 | 0.827 |
| Phenylalanine (g) | 1.52 | 0.598 | н/д | 0.0 | н/д | н/д | 2.118 | 2.118 |
| Tyrosine (g) | 0.544 | 0.44 | н/д | 0.0 | н/д | н/д | 0.984 | 0.984 |
| Valine (g) | 1.338 | 0.757 | н/д | 0.0 | н/д | н/д | 2.095 | 2.095 |
| Arginine (g) | 1.066 | 0.722 | н/д | 0.0 | н/д | н/д | 1.788 | 1.788 |
| Histidine (g) | 0.68 | 0.273 | н/д | 0.0 | н/д | н/д | 0.953 | 0.953 |
| Alanine (g) | 0.998 | 0.651 | н/д | 0.0 | н/д | н/д | 1.649 | 1.649 |
| Aspartic acid (g) | 1.406 | 1.17 | н/д | 0.0 | н/д | н/д | 2.577 | 2.577 |
| Glutamic acid (g) | 10.433 | 1.478 | н/д | 0.0 | н/д | н/д | 11.911 | 11.911 |
| Glycine (g) | 0.998 | 0.378 | н/д | 0.0 | н/д | н/д | 1.376 | 1.376 |
| Proline (g) | 3.561 | 0.449 | н/д | 0.0 | н/д | н/д | 4.01 | 4.01 |
| Serine (g) | 1.406 | 0.854 | н/д | 0.0 | н/д | н/д | 2.26 | 2.26 |
| Cholesterol (mg) | 0.0 | 372.24 | 122.04 | 0.0 | 0.0 | 2.56 | 496.84 | 496.84 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 2.728 | 24.589 | 0.0 | 0.005 | 0.896 | 28.853 | 28.853 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.488 | н/д | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.386 | 3.353 | 10.961 | 0.0 | 0.005 | 0.755 | 15.46 | 15.46 |
| Polyunsaturated (g) | 1.27 | 1.197 | 1.153 | 0.0 | 0.006 | 1.51 | 5.136 | 5.136 |