Рецепт Deep Dish Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (9") shell, unbaked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 29.0g	onions 48.0g	mushrooms 17.46g	Всего в порции	Всего в рецепте
Protein (g)	3.36	0.53	0.54	4.43	4.43
Total Fat (g)	13.06	0.05	0.06	13.17	13.17
Carbohydrates (g)	0.19	4.48	0.57	5.25	5.25
Ash (g)	0.73	0.17	0.15	1.04	1.04
Calories (kcal)	132.82	19.199	3.841	155.86	155.86
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.48	0.0	0.48	0.48
Glucose (dextrose) (g)	н/д	0.95	0.26	1.2	1.2
Fructose (g)	н/д	0.62	0.03	0.65	0.65
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.66	42.77	16.14	70.57	70.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.29	2.32	2.32
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.2	1.0	1.0
Calcium (mg)	1.74	11.039	0.524	13.303	13.303
Iron (mg)	0.14	0.1	0.09	0.33	0.33
Magnesium (mg)	3.48	4.8	1.571	9.851	9.851
Phosphorus (mg)	54.52	13.919	15.016	83.455	83.455
Potassium (mg)	60.32	70.076	55.523	185.918	185.918
Sodium (mg)	241.57	1.92	0.873	244.363	244.363
Zinc (mg)	0.34	0.08	0.09	0.51	0.51
Copper (mg)	0.02	0.019	0.056	0.095	0.095
Manganese (mg)	0.006	0.062	0.009	0.077	0.077
Selenium (mcg)	5.9	0.2	1.6	7.7	7.7
Vitamin A, IU (IU)	10.73	0.96	0.0	11.69	11.69
Retinol (mcg)	3.19	0.0	0.0	3.19	3.19
Vitamin A, RAE (mcg_RAE)	3.19	0.0	0.0	3.19	3.19
Beta Carotene (mcg)	0.0	0.48	0.0	0.48	0.48
Vitamin E (mg)	0.08	0.01	0.0	0.09	0.09
Vitamin D (IU)	н/д	н/д	3.143	3.143	3.143
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.92	0.0	1.92	1.92
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.4	3.9	3.9
Thiamin (mg)	0.081	0.024	0.014	0.119	0.119
Riboflavin (mg)	0.032	0.014	0.07	0.116	0.116
Niacin (mg)	1.111	0.058	0.63	1.799	1.799
Pantothenic acid (mg)	0.151	0.058	0.262	0.47	0.47
Vitamin B-6 (mg)	0.061	0.058	0.017	0.136	0.136
Folate (mcg)	0.58	9.119	2.794	12.493	12.493
Vitamin B-12 (mcg)	0.2	0.0	0.01	0.21	0.21
Choline (mg)	13.5	2.9	3.0	19.5	19.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.005	0.007	0.041	0.041
Threonine (g)	0.131	0.01	0.019	0.159	0.159
Isoleucine (g)	0.157	0.005	0.014	0.175	0.175
Leucine (g)	0.261	0.014	0.021	0.296	0.296
Lysine (g)	0.278	0.019	0.019	0.317	0.317
Methionine (g)	0.075	0.0	0.005	0.081	0.081
Cystine (g)	0.038	0.0	0.002	0.039	0.039
Phenylalanine (g)	0.133	0.014	0.016	0.164	0.164
Tyrosine (g)	0.104	0.005	0.007	0.116	0.116
Valine (g)	0.18	0.01	0.04	0.23	0.23
Arginine (g)	0.218	0.048	0.014	0.279	0.279
Histidine (g)	0.128	0.005	0.01	0.143	0.143
Alanine (g)	0.215	0.01	0.035	0.259	0.259
Aspartic acid (g)	0.316	0.043	0.035	0.394	0.394
Glutamic acid (g)	0.496	0.125	0.059	0.68	0.68
Glycine (g)	0.235	0.014	0.016	0.265	0.265
Proline (g)	0.186	0.005	0.014	0.204	0.204
Serine (g)	0.128	0.01	0.016	0.153	0.153
Cholesterol (mg)	19.72	0.0	0.0	19.72	19.72
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.347	0.019	0.007	4.373	4.373
Phytosterols (mg)	н/д	7.2	н/д	7.2	7.2
Monounsaturated Fat (g)	5.815	0.005	0.0	5.819	5.819
Polyunsaturated (g)	1.459	0.01	0.024	1.493	1.493