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Рецепт Deep Dish Purple Plum Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind & juice of 1 lemon
1 recipe unbaked perfect pie crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		plums
155.1g 		sugar
41.67g 		tapioca
6.33g 		salt
0.13g 		cinnamon
0.11g 		rind
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.0 0.01 0.0 0.0 н/д 1.1 6.6
Total Fat (g) 0.43 0.0 0.0 0.0 0.0 н/д 0.44 2.64
Carbohydrates (g) 17.71 41.66 5.62 0.0 0.09 н/д 65.08 390.48
Ash (g) 0.57 0.0 0.01 0.12 0.0 н/д 0.71 4.26
Calories (kcal) 71.346 161.25 22.673 0.0 0.268 н/д 255.537 1533.222
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.44 н/д н/д н/д 0.0 н/д 2.44 14.64
Glucose (dextrose) (g) 7.86 н/д н/д н/д 0.0 н/д 7.86 47.16
Fructose (g) 4.76 н/д н/д н/д 0.0 н/д 4.76 28.56
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.12 н/д н/д н/д 0.0 н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 135.29 0.01 0.7 0.0 0.01 н/д 136.01 816.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.39 41.63 0.21 0.0 0.0 н/д 57.23 343.38
Galactose (g) 0.22 н/д н/д н/д 0.0 н/д 0.22 1.32
Dietary Fiber (g) 2.2 0.0 0.1 0.0 0.1 н/д 2.3 13.8
Calcium (mg) 9.306 0.417 1.267 0.03 1.086 н/д 12.105 72.63
Iron (mg) 0.26 0.0 0.1 0.0 0.01 н/д 0.38 2.28
Magnesium (mg) 10.857 0.0 0.063 0.001 0.065 н/д 10.987 65.922
Phosphorus (mg) 24.816 0.0 0.443 0.0 0.069 н/д 25.329 151.974
Potassium (mg) 243.507 0.833 0.697 0.01 0.467 н/д 245.514 1473.084
Sodium (mg) 0.0 0.0 0.063 48.448 0.011 н/д 48.522 291.132
Zinc (mg) 0.16 0.0 0.01 0.0 0.0 н/д 0.16 0.96
Copper (mg) 0.093 0.0 0.001 0.0 0.0 н/д 0.095 0.57
Manganese (mg) 0.078 0.0 0.007 0.0 0.019 н/д 0.104 0.624
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 н/д 0.3 1.8
Vitamin A, IU (IU) 535.095 0.0 0.0 0.0 0.32 н/д 535.415 3212.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.367 0.0 0.0 0.0 0.016 н/д 26.383 158.298
Beta Carotene (mcg) 294.69 0.0 0.0 0.0 0.121 н/д 294.811 1768.866
Vitamin E (mg) 0.4 0.0 0.0 0.0 0.0 н/д 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.096
Lutein + zeaxanthin (mcg) 113.223 0.0 0.0 0.0 0.241 н/д 113.464 680.784
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.01 н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.7 0.0 0.0 0.0 0.0 н/д 14.7 88.2
Thiamin (mg) 0.047 0.0 0.0 0.0 0.0 н/д 0.047 0.282
Riboflavin (mg) 0.047 0.008 0.0 0.0 0.0 н/д 0.055 0.33
Niacin (mg) 0.651 0.0 0.0 0.0 0.001 н/д 0.653 3.918
Pantothenic acid (mg) 0.217 0.0 0.009 0.0 0.0 н/д 0.226 1.356
Vitamin B-6 (mg) 0.047 0.0 0.001 0.0 0.0 н/д 0.047 0.282
Folate (mcg) 7.755 0.0 0.253 0.0 0.007 н/д 8.015 48.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 0.0 0.1 0.0 0.0 н/д 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Threonine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Isoleucine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Leucine (g) 0.031 н/д 0.001 0.0 0.0 н/д 0.032 0.192
Lysine (g) 0.031 н/д 0.001 0.0 0.0 н/д 0.032 0.192
Methionine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Cystine (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Tyrosine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Valine (g) 0.031 н/д 0.001 0.0 0.0 н/д 0.032 0.192
Arginine (g) 0.016 н/д 0.001 0.0 0.0 н/д 0.017 0.102
Histidine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Alanine (g) 0.047 н/д 0.001 0.0 0.0 н/д 0.047 0.282
Aspartic acid (g) 0.543 н/д 0.001 0.0 0.0 н/д 0.544 3.264
Glutamic acid (g) 0.062 н/д 0.002 0.0 0.0 н/д 0.064 0.384
Glycine (g) 0.016 н/д 0.0 0.0 0.0 н/д 0.016 0.096
Proline (g) 0.047 н/д 0.001 0.0 0.0 н/д 0.048 0.288
Serine (g) 0.031 н/д 0.001 0.0 0.0 н/д 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.001 0.0 0.0 н/д 0.032 0.192
Phytosterols (mg) 10.857 н/д н/д 0.0 0.028 н/д 10.885 65.31
Monounsaturated Fat (g) 0.202 0.0 0.001 0.0 0.0 н/д 0.203 1.218
Polyunsaturated (g) 0.062 0.0 0.0 0.0 0.0 н/д 0.062 0.372