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Рецепт Deep Dish Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chuck
113.4g 		salt
1.5g 		cayenne pepper
0.12g 		mushrooms
16.97g 		olives
6.75g 		onion
49.5g 		pepper
24.4g 		garlic
0.18g 		pepper
48.79g 		olives
10.0g 		Всего в порции Всего в рецепте
Protein (g) 19.47 0.0 0.01 0.52 0.0 0.54 0.21 0.03 0.42 0.1 21.32 42.64
Total Fat (g) 22.68 0.0 0.02 0.06 6.75 0.05 0.04 0.0 0.08 1.53 31.21 62.42
Carbohydrates (g) 0.0 0.0 0.07 0.56 0.0 4.62 1.13 0.13 2.26 0.38 9.15 18.3
Ash (g) 0.95 1.5 0.01 0.14 н/д 0.17 0.1 0.01 0.21 н/д 3.09 6.18
Calories (kcal) 288.036 0.0 0.366 3.735 59.67 19.8 4.879 0.581 9.758 14.5 401.324 802.648
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.49 0.03 н/д 0.05 н/д 0.57 1.14
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 0.98 0.28 н/д 0.57 н/д 2.08 4.16
Fructose (g) н/д н/д н/д 0.03 н/д 0.64 0.27 н/д 0.55 н/д 1.49 2.98
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 0.0 0.01 15.69 0.0 44.11 22.9 0.01 45.81 7.53 206.3 412.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.28 0.0 2.1 0.59 0.04 1.17 0.05 4.24 8.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.8 0.4 0.0 0.8 0.3 2.6 5.2
Calcium (mg) 20.412 0.36 0.17 0.509 0.068 11.385 2.44 0.14 4.879 5.2 45.562 91.124
Iron (mg) 2.2 0.0 0.01 0.08 0.04 0.1 0.08 0.0 0.17 0.05 2.74 5.48
Magnesium (mg) 19.278 0.015 0.175 1.528 0.0 4.95 2.44 0.102 4.879 1.1 34.466 68.932
Phosphorus (mg) 179.172 0.0 0.337 14.599 0.0 14.355 4.879 0.73 9.758 0.4 224.229 448.458
Potassium (mg) 306.18 0.12 2.316 53.981 0.068 72.27 42.691 1.927 85.383 4.2 569.135 1138.27
Sodium (mg) 75.978 581.37 0.035 0.849 0.135 1.98 0.732 0.046 1.464 155.6 818.187 1636.374
Zinc (mg) 4.74 0.0 0.0 0.09 0.0 0.08 0.03 0.0 0.06 0.0 5.02 10.04
Copper (mg) 0.068 0.0 0.0 0.054 0.0 0.02 0.017 0.0 0.034 0.012 0.207 0.414
Manganese (mg) 0.011 0.002 0.002 0.008 н/д 0.064 0.029 0.001 0.059 н/д 0.177 0.354
Selenium (mcg) 17.0 0.0 0.0 1.6 0.0 0.2 0.0 0.1 0.0 0.1 19.0 38.0
Vitamin A, IU (IU) 0.0 0.0 47.852 0.0 н/д 0.99 90.262 0.0 180.523 н/д 319.626 639.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.393 0.0 0.0 0.0 4.391 0.0 8.782 2.0 17.566 35.132
Beta Carotene (mcg) 0.0 0.0 25.116 0.0 0.0 0.495 50.742 0.0 101.483 23.1 200.936 401.872
Vitamin E (mg) 0.46 0.0 0.03 0.0 0.97 0.01 0.09 0.0 0.18 0.38 2.13 4.26
Vitamin D (IU) н/д н/д н/д 3.056 н/д н/д н/д н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.131 0.0 0.0 1.98 83.187 0.0 166.374 51.0 317.671 635.342
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 3.7 19.6 0.0 39.2 0.0 63.0 126.0
Thiamin (mg) 0.045 0.0 0.0 0.014 0.0 0.025 0.015 0.001 0.029 0.002 0.131 0.262
Riboflavin (mg) 0.17 0.0 0.001 0.068 0.0 0.015 0.007 0.0 0.015 0.001 0.277 0.554
Niacin (mg) 4.797 0.0 0.01 0.613 0.0 0.059 0.117 0.001 0.234 0.024 5.856 11.712
Pantothenic acid (mg) 0.567 0.0 н/д 0.255 н/д 0.059 0.024 н/д 0.049 н/д 0.954 1.908
Vitamin B-6 (mg) 0.363 0.0 0.003 0.017 0.0 0.059 0.054 0.005 0.107 0.003 0.611 1.222
Folate (mcg) 7.938 0.0 0.122 2.716 0.0 9.405 2.44 0.004 4.879 0.3 27.803 55.606
Vitamin B-12 (mcg) 2.43 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.43 4.86
Choline (mg) 64.0 0.0 0.1 2.9 0.0 3.0 1.3 0.1 2.7 1.4 75.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 н/д 0.007 н/д 0.005 0.002 0.0 0.005 н/д 0.11 0.22
Threonine (g) 0.748 0.0 н/д 0.019 н/д 0.01 0.01 0.001 0.02 н/д 0.807 1.614
Isoleucine (g) 0.862 0.0 н/д 0.014 н/д 0.005 0.005 0.001 0.01 н/д 0.896 1.792
Leucine (g) 1.52 0.0 н/д 0.02 н/д 0.015 0.01 0.002 0.02 н/д 1.586 3.172
Lysine (g) 1.61 0.0 н/д 0.019 н/д 0.02 0.01 0.001 0.02 н/д 1.679 3.358
Methionine (g) 0.499 0.0 н/д 0.005 н/д 0.0 0.002 0.001 0.005 н/д 0.512 1.024
Cystine (g) 0.193 0.0 н/д 0.002 н/д 0.0 0.002 0.0 0.005 н/д 0.202 0.404
Phenylalanine (g) 0.771 0.0 н/д 0.015 н/д 0.015 0.022 0.001 0.044 н/д 0.868 1.736
Tyrosine (g) 0.59 0.0 н/д 0.007 н/д 0.005 0.002 0.0 0.005 н/д 0.609 1.218
Valine (g) 0.964 0.0 н/д 0.039 н/д 0.01 0.01 0.001 0.02 н/д 1.043 2.086
Arginine (g) 1.281 0.0 н/д 0.014 н/д 0.05 0.007 0.003 0.015 н/д 1.369 2.738
Histidine (g) 0.624 0.0 н/д 0.01 н/д 0.005 0.002 0.001 0.005 н/д 0.647 1.294
Alanine (g) 1.236 0.0 н/д 0.034 н/д 0.01 0.01 0.001 0.02 н/д 1.31 2.62
Aspartic acid (g) 1.758 0.0 н/д 0.034 н/д 0.045 0.051 0.002 0.102 н/д 1.992 3.984
Glutamic acid (g) 2.903 0.0 н/д 0.058 н/д 0.129 0.046 0.004 0.093 н/д 3.232 6.464
Glycine (g) 1.395 0.0 н/д 0.015 н/д 0.015 0.007 0.001 0.015 н/д 1.448 2.896
Proline (g) 1.032 0.0 н/д 0.014 н/д 0.005 0.005 0.0 0.01 н/д 1.066 2.132
Serine (g) 0.794 0.0 н/д 0.015 н/д 0.01 0.012 0.001 0.024 н/д 0.856 1.712
Cholesterol (mg) 80.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.514 161.028
Trans Fat (g) 1.395 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.395 2.79
Saturated Fat (g) 8.698 0.0 0.004 0.007 0.932 0.02 0.015 0.0 0.029 0.203 9.907 19.814
Phytosterols (mg) н/д 0.0 0.095 н/д н/д 7.425 2.196 0.014 4.391 н/д 14.121 28.242
Monounsaturated Fat (g) 9.934 0.0 0.003 0.0 4.925 0.005 0.002 0.0 0.005 1.131 16.005 32.01
Polyunsaturated (g) 0.59 0.0 0.01 0.024 0.71 0.01 0.015 0.001 0.029 0.131 1.519 3.038