Рецепт Deep Dish Pan Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages enchilada sauce seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		tortilla
0.08g 		tomatoes paste
28.35g 		refried beans
36.92g 		cheese
23.63g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.01 1.22 2.0 5.88 22.24 266.88
Total Fat (g) 12.9 0.0 0.13 0.43 7.83 21.3 255.6
Carbohydrates (g) 0.0 0.04 5.36 5.63 0.3 11.33 135.96
Ash (g) 0.65 н/д 0.79 0.74 0.93 3.11 37.32
Calories (kcal) 172.364 0.199 23.247 33.594 95.209 324.613 3895.356
Starch (g) н/д н/д 0.06 3.3 н/д 3.37 40.44
Sucrose (g) н/д н/д 0.09 0.17 0.06 0.31 3.72
Glucose (dextrose) (g) н/д н/д 1.63 0.0 н/д 1.63 19.56
Fructose (g) н/д н/д 1.66 0.0 н/д 1.66 19.92
Lactose (g) н/д н/д 0.0 0.0 0.05 0.05 0.6
Maltose (g) н/д н/д 0.08 0.0 0.04 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.03 20.84 28.11 8.68 107.41 1288.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.45 0.17 0.12 3.75 45.0
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 1.9 0.0 3.0 36.0
Calcium (mg) 5.292 0.079 10.206 12.183 170.336 198.095 2377.14
Iron (mg) 1.28 0.0 0.84 0.62 0.16 2.9 34.8
Magnesium (mg) 12.852 0.035 11.907 14.028 6.615 45.437 545.244
Phosphorus (mg) 92.23 0.164 23.531 40.978 120.96 277.862 3334.344
Potassium (mg) 185.972 0.128 287.469 124.04 23.153 620.761 7449.132
Sodium (mg) 43.091 0.255 223.965 165.756 146.711 579.778 6957.336
Zinc (mg) 2.71 0.0 0.18 0.24 0.73 3.87 46.44
Copper (mg) 0.045 0.0 0.105 0.063 0.007 0.22 2.64
Manganese (mg) 0.015 н/д 0.085 0.122 0.002 0.224 2.688
Selenium (mcg) 9.1 0.0 1.5 2.4 3.3 16.3 195.6
Vitamin A, IU (IU) 0.0 н/д 432.338 0.0 236.723 669.06 8028.72
Retinol (mcg) 0.0 0.0 0.0 0.0 60.953 60.953 731.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.546 0.0 62.606 84.152 1009.824
Beta Carotene (mcg) н/д 0.0 255.434 0.0 20.081 275.515 3306.18
Vitamin E (mg) н/д 0.0 1.22 0.02 0.07 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д 2.835 2.835 34.02
Lycopene (mcg) н/д 0.0 8154.594 0.0 0.0 8154.594 97855.128
Lutein + zeaxanthin (mcg) н/д 0.006 0.0 0.0 0.0 0.006 0.072
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 0.38 0.0 0.53 6.36
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 6.2 2.2 0.0 8.4 100.8
Thiamin (mg) 0.045 0.0 0.017 0.015 0.007 0.084 1.008
Riboflavin (mg) 0.174 0.0 0.043 0.007 0.09 0.314 3.768
Niacin (mg) 3.183 0.002 0.873 0.155 0.019 4.232 50.784
Pantothenic acid (mg) 0.272 н/д 0.04 0.081 0.097 0.49 5.88
Vitamin B-6 (mg) 0.181 0.0 0.062 0.041 0.017 0.301 3.612
Folate (mcg) 5.292 0.041 3.402 4.061 4.253 17.048 204.576
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.2 1.64 19.68
Choline (mg) н/д 0.0 10.9 8.5 3.9 23.3 279.6
Folic acid (mcg) 0.0 0.035 0.0 0.0 0.0 0.035 0.42
Tryptophan (g) н/д н/д 0.009 0.026 0.076 0.11 1.32
Threonine (g) н/д н/д 0.028 0.085 0.21 0.324 3.888
Isoleucine (g) н/д н/д 0.02 0.089 0.366 0.475 5.7
Leucine (g) н/д н/д 0.031 0.162 0.565 0.758 9.096
Lysine (g) н/д н/д 0.034 0.14 0.489 0.663 7.956
Methionine (g) н/д н/д 0.006 0.03 0.154 0.189 2.268
Cystine (g) н/д н/д 0.006 0.022 0.031 0.059 0.708
Phenylalanine (g) н/д н/д 0.034 0.111 0.309 0.454 5.448
Tyrosine (g) н/д н/д 0.014 0.059 0.284 0.357 4.284
Valine (g) н/д н/д 0.023 0.107 0.392 0.522 6.264
Arginine (g) н/д н/д 0.02 0.126 0.222 0.367 4.404
Histidine (g) н/д н/д 0.017 0.055 0.206 0.278 3.336
Alanine (g) н/д н/д 0.057 0.085 0.165 0.307 3.684
Aspartic acid (g) н/д н/д 0.198 0.244 0.378 0.82 9.84
Glutamic acid (g) н/д н/д 0.539 0.31 1.439 2.288 27.456
Glycine (g) н/д н/д 0.017 0.078 0.102 0.196 2.352
Proline (g) н/д н/д 0.023 0.085 0.664 0.771 9.252
Serine (g) н/д н/д 0.031 0.111 0.345 0.487 5.844
Cholesterol (mg) 52.163 0.0 0.0 0.0 24.806 76.969 923.628
Trans Fat (g) н/д н/д н/д 0.011 н/д 0.011 0.132
Saturated Fat (g) 5.148 0.001 0.028 0.144 4.983 10.304 123.648
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.602 0.002 0.02 0.14 2.218 7.982 95.784
Polyunsaturated (g) 0.537 0.001 0.045 0.122 0.222 0.927 11.124