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Ингредиенты
- 2 pound backfin crabmeat
- 2 tbsp. butter
- 2 tbsp. flour
- 2 c. half & half
- Sherry to taste
- 2 tbsp. seafood seasoning
- Salt and pepper to taste
Инструкции
- Remove cartilage from crabmeat and place in a large bowl. Heat butter in medium saucepan and stir in flour to make paste. Heat, then slowly add in half & half and cook over medium heat, stirring occasionally till mix thickens and is bubbly. Add in sherry and seafood seasoning, salt and pepper, mixing well. Remove from heat.
- Pour sauce over crabmeat, then place mix in 1 1/2 qt baking dish. Bake at 350 degrees for 20 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 132 | 43% |
| Total Fat 15.0g | 19% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 175mg | 58% |
| Sodium 564mg | 24% |
| Potassium 679mg | 19% |
| Total Carbs 6.13g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.52g | 0% |
| Protein 33.73g | 54% |
