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Рецепт Deep Cleanse Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 3 big handfuls of parsley ( I fill the blender)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		berries
414.72g 		water
474.0g 		grapes
144.96g 		bananas
151.04g 		beet
192.29g 		beet
27.47g 		chia
29.57g 		Всего в порции Всего в рецепте
Protein (g) 5.76 0.0 1.04 1.65 3.1 0.44 4.62 16.61 16.61
Total Fat (g) 2.03 0.0 0.23 0.5 0.33 0.05 9.09 12.23 12.23
Carbohydrates (g) 39.85 0.0 26.24 34.5 18.38 2.63 12.97 134.57 134.57
Ash (g) 1.53 0.47 0.7 1.24 2.08 0.3 1.44 7.76 7.76
Calories (kcal) 178.33 0.0 100.022 134.426 82.685 11.812 144.893 652.167 652.167
Starch (g) 0.0 н/д 0.0 8.13 н/д н/д н/д 8.13 8.13
Sucrose (g) 0.29 н/д 0.22 3.61 н/д н/д н/д 4.12 4.12
Glucose (dextrose) (g) 9.58 н/д 10.44 7.52 н/д н/д н/д 27.54 27.54
Fructose (g) 9.95 н/д 11.79 7.33 н/д н/д н/д 29.06 29.06
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.29 н/д 0.0 0.02 н/д н/д н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 365.58 473.53 116.75 113.14 168.41 24.06 1.45 1262.91 1262.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 20.24 0.0 22.44 18.47 13.0 1.86 н/д 76.01 76.01
Galactose (g) 0.12 н/д 0.0 0.0 н/д н/д н/д 0.12 0.12
Dietary Fiber (g) 22.0 0.0 1.3 3.9 5.4 0.8 11.1 44.5 44.5
Calcium (mg) 120.269 14.22 14.496 7.552 30.766 4.395 186.587 378.285 378.285
Iron (mg) 2.57 0.0 0.52 0.39 1.54 0.22 н/д 5.24 5.24
Magnesium (mg) 82.944 4.74 10.147 40.781 44.227 6.318 н/д 189.157 189.157
Phosphorus (mg) 91.238 0.0 28.992 33.229 76.916 10.988 280.324 521.687 521.687
Potassium (mg) 671.846 0.0 276.874 540.723 624.943 89.278 47.312 2250.975 2250.975
Sodium (mg) 4.147 18.96 2.899 1.51 149.986 21.427 5.618 204.548 204.548
Zinc (mg) 2.2 0.05 0.1 0.23 0.67 0.1 1.03 4.37 4.37
Copper (mg) 0.705 0.047 0.188 0.121 0.154 0.022 0.056 1.294 1.294
Manganese (mg) 2.696 0.0 0.101 0.408 0.635 0.091 0.642 4.572 4.572
Selenium (mcg) 1.7 0.0 0.1 1.5 1.3 0.2 н/д 4.9 4.9
Vitamin A, IU (IU) 887.501 0.0 95.674 96.666 63.456 9.065 н/д 1152.361 1152.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.619 0.0 4.349 4.531 3.846 0.549 н/д 58.894 58.894
Beta Carotene (mcg) 530.842 0.0 56.534 39.27 38.458 5.494 н/д 670.598 670.598
Vitamin E (mg) 4.85 0.0 0.28 0.15 0.08 0.01 н/д 5.37 5.37
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 489.37 0.0 104.371 33.229 0.0 0.0 н/д 626.97 626.97
Tocopherol, beta (mg) 0.17 н/д 0.0 0.0 н/д н/д н/д 0.17 0.17
Tocopherol, gamma (mg) 5.56 н/д 0.1 0.03 н/д н/д н/д 5.69 5.69
Tocopherol, delta (mg) 3.73 н/д 0.0 0.02 н/д н/д н/д 3.75 3.75
Vitamin C (mg) 87.1 0.0 15.7 13.1 9.4 1.3 н/д 126.7 126.7
Thiamin (mg) 0.083 0.0 0.101 0.045 0.058 0.008 н/д 0.296 0.296
Riboflavin (mg) 0.124 0.0 0.101 0.106 0.077 0.011 н/д 0.42 0.42
Niacin (mg) 2.696 0.0 0.275 1.012 0.635 0.091 н/д 4.708 4.708
Pantothenic acid (mg) 1.161 0.0 0.072 0.498 0.308 0.044 н/д 2.084 2.084
Vitamin B-6 (mg) 0.124 0.0 0.13 0.559 0.135 0.019 н/д 0.968 0.968
Folate (mcg) 103.68 0.0 2.899 30.208 209.596 29.942 н/д 376.326 376.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.3 0.0 8.1 14.8 11.5 1.6 н/д 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.015 0.038 0.005 0.213 0.286 0.286
Threonine (g) н/д н/д 0.029 0.045 0.096 0.014 0.198 0.382 0.382
Isoleucine (g) н/д н/д 0.014 0.045 0.096 0.014 0.207 0.377 0.377
Leucine (g) н/д н/д 0.029 0.106 0.135 0.019 0.373 0.661 0.661
Lysine (g) н/д н/д 0.043 0.076 0.115 0.016 0.272 0.523 0.523
Methionine (g) н/д н/д 0.014 0.015 0.038 0.005 0.027 0.1 0.1
Cystine (g) н/д н/д 0.014 0.015 0.038 0.005 0.106 0.18 0.18
Phenylalanine (g) н/д н/д 0.029 0.076 0.096 0.014 0.305 0.519 0.519
Tyrosine (g) н/д н/д 0.014 0.015 0.077 0.011 0.148 0.265 0.265
Valine (g) н/д н/д 0.029 0.076 0.115 0.016 0.31 0.547 0.547
Arginine (g) н/д н/д 0.188 0.076 0.077 0.011 0.585 0.937 0.937
Histidine (g) н/д н/д 0.029 0.121 0.038 0.005 0.157 0.35 0.35
Alanine (g) н/д н/д 0.029 0.06 0.115 0.016 0.275 0.496 0.496
Aspartic acid (g) н/д н/д 0.058 0.181 0.231 0.033 0.482 0.985 0.985
Glutamic acid (g) н/д н/д 0.116 0.227 0.827 0.118 0.73 2.018 2.018
Glycine (g) н/д н/д 0.029 0.06 0.058 0.008 0.269 0.424 0.424
Proline (g) н/д н/д 0.116 0.045 0.077 0.011 0.266 0.515 0.515
Serine (g) н/д н/д 0.029 0.06 0.115 0.016 0.299 0.52 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.072 0.166 0.058 0.008 0.94 1.286 1.286
Phytosterols (mg) н/д н/д 5.798 24.166 48.073 6.868 н/д 84.905 84.905
Monounsaturated Fat (g) 0.207 0.0 0.014 0.045 0.058 0.008 0.627 0.96 0.96
Polyunsaturated (g) 1.161 0.0 0.072 0.106 0.115 0.016 6.902 8.373 8.373