Рецепт Dee's Favorite Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 75.6g	onion 8.25g	parsley 0.2g	tomatoes paste 14.17g	water 39.5g	salt 0.25g	pepper 0.09g	lasagna noodles 18.9g	eggs 8.21g	cottage cheese 37.8g	mozzarella cheese 56.7g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.09	0.01	0.61	0.0	0.0	0.01	2.46	1.03	4.2	14.72	н/д	36.27	435.24
Total Fat (g)	12.9	0.01	0.0	0.07	0.0	0.0	0.0	0.29	0.82	1.63	11.36	н/д	27.07	324.84
Carbohydrates (g)	0.0	0.77	0.01	2.68	0.0	0.0	0.06	14.11	0.06	1.28	2.17	н/д	21.14	253.68
Ash (g)	0.65	0.03	0.0	0.4	0.04	0.25	0.0	0.17	0.07	0.53	н/д	н/д	2.14	25.68
Calories (kcal)	172.364	3.3	0.071	11.617	0.0	0.0	0.223	70.119	11.745	37.043	171.231	н/д	477.714	5732.568
Starch (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	11.8	н/д	н/д	н/д	н/д	11.83	141.96
Sucrose (g)	н/д	0.08	н/д	0.04	н/д	н/д	н/д	0.09	0.01	0.0	н/д	н/д	0.22	2.64
Glucose (dextrose) (g)	н/д	0.16	н/д	0.81	н/д	н/д	н/д	0.02	0.02	0.0	н/д	н/д	1.02	12.24
Fructose (g)	н/д	0.11	н/д	0.83	н/д	н/д	н/д	0.02	0.01	0.0	н/д	н/д	0.96	11.52
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	1.01	н/д	н/д	1.02	12.24
Maltose (g)	н/д	0.0	н/д	0.04	н/д	н/д	н/д	0.37	0.01	0.0	н/д	н/д	0.42	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.75	7.35	0.17	10.41	39.46	0.0	0.01	1.87	6.23	30.16	26.34	н/д	171.76	2061.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.35	0.0	1.73	0.0	0.0	0.0	0.5	0.06	1.01	0.34	н/д	3.99	47.88
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	0.1	0.0	0.6	0.0	0.0	0.0	0.6	0.0	0.0	0.0	н/д	1.4	16.8
Calcium (mg)	5.292	1.898	0.273	5.1	1.185	0.06	0.382	3.969	4.353	31.373	414.471	н/д	468.356	5620.272
Iron (mg)	1.28	0.02	0.01	0.42	0.0	0.0	0.03	0.62	0.15	0.03	0.14	н/д	2.7	32.4
Magnesium (mg)	12.852	0.825	0.099	5.95	0.395	0.003	0.17	10.017	0.986	3.024	14.742	н/д	49.061	588.732
Phosphorus (mg)	92.23	2.393	0.115	11.758	0.0	0.0	0.151	35.721	15.687	60.101	297.104	н/д	515.26	6183.12
Potassium (mg)	185.972	12.045	1.096	143.65	0.0	0.02	1.102	42.147	11.006	39.311	53.864	н/д	490.213	5882.556
Sodium (mg)	43.091	0.33	0.111	111.917	1.58	96.895	0.039	1.134	11.499	137.589	299.372	н/д	703.555	8442.66
Zinc (mg)	2.71	0.01	0.0	0.09	0.0	0.0	0.0	0.27	0.09	0.15	1.77	н/д	5.11	61.32
Copper (mg)	0.045	0.003	0.0	0.052	0.004	0.0	0.001	0.055	0.008	0.011	0.017	н/д	0.198	2.376
Manganese (mg)	0.015	0.011	0.0	0.043	0.0	0.0	0.005	0.174	0.003	0.0	н/д	н/д	0.251	3.012
Selenium (mcg)	9.1	0.0	0.0	0.8	0.0	0.0	0.0	11.9	2.6	3.7	9.2	н/д	37.4	448.8
Vitamin A, IU (IU)	0.0	0.165	16.673	216.042	0.0	0.0	0.262	0.0	39.999	52.919	н/д	н/д	326.059	3912.708
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.417	13.608	88.451	н/д	113.475	1361.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.833	10.767	0.0	0.0	0.013	0.0	11.499	13.986	90.719	н/д	127.816	1533.792
Beta Carotene (mcg)	н/д	0.083	10.003	127.642	0.0	0.0	0.137	0.0	0.821	4.536	28.917	н/д	172.137	2065.644
Vitamin E (mg)	н/д	0.0	0.0	0.61	0.0	0.0	0.0	0.02	0.08	0.03	0.21	н/д	0.95	11.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.875	н/д	н/д	н/д	2.875	34.5
Lycopene (mcg)	н/д	0.0	0.0	4074.9	0.0	0.0	0.005	0.0	0.0	0.0	0.0	н/д	4074.905	48898.86
Lutein + zeaxanthin (mcg)	н/д	0.33	11.006	0.0	0.0	0.0	0.179	3.402	27.186	0.0	0.0	н/д	42.104	505.248
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	н/д	н/д	0.0	0.17	0.04	0.0	н/д	н/д	0.29	3.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.3	3.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4.0	48.0
Thiamin (mg)	0.045	0.004	0.0	0.009	0.0	0.0	0.0	0.168	0.006	0.011	0.057	н/д	0.3	3.6
Riboflavin (mg)	0.174	0.002	0.0	0.021	0.0	0.0	0.0	0.076	0.039	0.06	0.187	н/д	0.561	6.732
Niacin (mg)	3.183	0.01	0.003	0.436	0.0	0.0	0.001	1.357	0.006	0.038	0.068	н/д	5.101	61.212
Pantothenic acid (mg)	0.272	0.01	0.001	0.02	0.0	0.0	н/д	0.081	0.118	0.212	н/д	н/д	0.714	8.568
Vitamin B-6 (mg)	0.181	0.01	0.0	0.031	0.0	0.0	0.0	0.026	0.011	0.019	0.045	н/д	0.325	3.9
Folate (mcg)	5.292	1.568	0.301	1.7	0.0	0.0	0.009	44.793	3.86	4.536	5.67	н/д	67.728	812.736
Vitamin B-12 (mcg)	1.44	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.16	1.31	н/д	3.02	36.24
Choline (mg)	н/д	0.5	0.0	5.5	0.0	0.0	0.0	2.9	20.6	7.0	8.1	н/д	44.5	534.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.391	0.0	0.0	0.0	н/д	41.391	496.692
Tryptophan (g)	н/д	0.001	0.0	0.004	н/д	0.0	н/д	0.036	0.014	0.057	н/д	н/д	0.112	1.344
Threonine (g)	н/д	0.002	0.0	0.014	н/д	0.0	н/д	0.087	0.046	0.189	н/д	н/д	0.338	4.056
Isoleucine (g)	н/д	0.001	0.0	0.01	н/д	0.0	н/д	0.096	0.055	0.223	н/д	н/д	0.385	4.62
Leucine (g)	н/д	0.002	0.0	0.016	н/д	0.0	н/д	0.187	0.09	0.423	н/д	н/д	0.718	8.616
Lysine (g)	н/д	0.003	0.0	0.017	н/д	0.0	н/д	0.057	0.075	0.352	н/д	н/д	0.504	6.048
Methionine (g)	н/д	0.0	0.0	0.003	н/д	0.0	н/д	0.028	0.031	0.102	н/д	н/д	0.165	1.98
Cystine (g)	н/д	0.0	0.0	0.003	н/д	0.0	н/д	0.049	0.022	0.026	н/д	н/д	0.101	1.212
Phenylalanine (g)	н/д	0.002	0.0	0.017	н/д	0.0	н/д	0.127	0.056	0.219	н/д	н/д	0.421	5.052
Tyrosine (g)	н/д	0.001	0.0	0.007	н/д	0.0	н/д	0.045	0.041	0.227	н/д	н/д	0.321	3.852
Valine (g)	н/д	0.002	0.0	0.011	н/д	0.0	н/д	0.112	0.071	0.283	н/д	н/д	0.479	5.748
Arginine (g)	н/д	0.008	0.0	0.01	н/д	0.0	н/д	0.089	0.067	0.189	н/д	н/д	0.364	4.368
Histidine (g)	н/д	0.001	0.0	0.009	н/д	0.0	н/д	0.057	0.025	0.125	н/д	н/д	0.216	2.592
Alanine (g)	н/д	0.002	0.0	0.028	н/д	0.0	н/д	0.083	0.061	0.144	н/д	н/д	0.318	3.816
Aspartic acid (g)	н/д	0.007	0.001	0.099	н/д	0.0	н/д	0.117	0.109	0.344	н/д	н/д	0.678	8.136
Glutamic acid (g)	н/д	0.021	0.0	0.269	н/д	0.0	н/д	0.869	0.138	0.983	н/д	н/д	2.281	27.372
Glycine (g)	н/д	0.002	0.0	0.009	н/д	0.0	н/д	0.083	0.035	0.083	н/д	н/д	0.213	2.556
Proline (g)	н/д	0.001	0.0	0.011	н/д	0.0	н/д	0.297	0.042	0.465	н/д	н/д	0.816	9.792
Serine (g)	н/д	0.002	0.0	0.016	н/д	0.0	н/д	0.117	0.08	0.242	н/д	н/д	0.456	5.472
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.742	6.426	30.618	н/д	123.949	1487.388
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.148	0.003	0.0	0.014	0.0	0.0	0.001	0.053	0.255	0.65	6.169	н/д	12.293	147.516
Phytosterols (mg)	н/д	1.238	0.01	н/д	н/д	0.0	0.081	н/д	н/д	н/д	н/д	н/д	1.328	15.936
Monounsaturated Fat (g)	5.602	0.001	0.001	0.01	0.0	0.0	0.001	0.032	0.313	0.295	2.75	н/д	9.004	108.048
Polyunsaturated (g)	0.537	0.002	0.0	0.023	0.0	0.0	0.001	0.106	0.112	0.045	0.289	н/д	1.114	13.368