Рецепт Dee's Crazy Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cottage cheese
45.36g |
mozzarella cheese
0.7g |
spaghetti sauce
90.72g |
pasta
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.37 | 0.18 | 1.61 | 5.91 | 13.08 | 130.8 |
| Total Fat (g) | 1.11 | 0.14 | 2.44 | 0.68 | 4.38 | 43.8 |
| Carbohydrates (g) | 1.66 | 0.03 | 12.48 | 33.87 | 48.04 | 480.4 |
| Ash (g) | 0.62 | н/д | 1.82 | 0.4 | 2.84 | 28.4 |
| Calories (kcal) | 39.01 | 2.114 | 78.926 | 168.282 | 288.332 | 2883.32 |
| Starch (g) | н/д | н/д | н/д | 28.33 | 28.33 | 283.3 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.22 | 0.22 | 2.2 |
| Glucose (dextrose) (g) | 0.35 | н/д | н/д | 0.05 | 0.4 | 4.0 |
| Fructose (g) | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.5 |
| Lactose (g) | 1.32 | н/д | н/д | 0.0 | 1.32 | 13.2 |
| Maltose (g) | 0.0 | н/д | н/д | 0.89 | 0.89 | 8.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.6 | 0.33 | 72.59 | 4.49 | 114.0 | 1140.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.66 | 0.0 | 8.02 | 1.21 | 10.9 | 109.0 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 1.5 | 3.8 | 38.0 |
| Calcium (mg) | 41.278 | 5.117 | 19.958 | 9.525 | 75.878 | 758.78 |
| Iron (mg) | 0.07 | 0.0 | 0.65 | 1.5 | 2.22 | 22.2 |
| Magnesium (mg) | 3.175 | 0.182 | 19.051 | 24.04 | 46.449 | 464.49 |
| Phosphorus (mg) | 73.937 | 3.668 | 32.659 | 85.729 | 195.993 | 1959.93 |
| Potassium (mg) | 38.102 | 0.665 | 286.675 | 101.151 | 426.593 | 4265.93 |
| Sodium (mg) | 149.688 | 3.696 | 371.952 | 2.722 | 528.058 | 5280.58 |
| Zinc (mg) | 0.19 | 0.02 | 0.49 | 0.64 | 1.34 | 13.4 |
| Copper (mg) | 0.014 | 0.0 | 0.172 | 0.132 | 0.318 | 3.18 |
| Manganese (mg) | 0.005 | н/д | 0.145 | 0.417 | 0.567 | 5.67 |
| Selenium (mcg) | 4.5 | 0.1 | 1.3 | 28.7 | 34.5 | 345.0 |
| Vitamin A, IU (IU) | 33.566 | н/д | 682.214 | 0.0 | 715.781 | 7157.81 |
| Retinol (mcg) | 8.618 | 1.092 | 0.0 | 0.0 | 9.71 | 97.1 |
| Vitamin A, RAE (mcg_RAE) | 9.072 | 1.12 | 34.474 | 0.0 | 44.666 | 446.66 |
| Beta Carotene (mcg) | 2.722 | 0.357 | 406.426 | 0.0 | 409.504 | 4095.04 |
| Vitamin E (mg) | 0.02 | 0.0 | 2.18 | 0.05 | 2.25 | 22.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 11480.616 | 0.0 | 11480.616 | 114806.16 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 159.667 | 8.165 | 167.832 | 1678.32 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.4 | 0.4 | 4.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 18.0 |
| Thiamin (mg) | 0.018 | 0.001 | 0.018 | 0.404 | 0.441 | 4.41 |
| Riboflavin (mg) | 0.091 | 0.002 | 0.054 | 0.181 | 0.329 | 3.29 |
| Niacin (mg) | 0.05 | 0.001 | 3.556 | 3.257 | 6.864 | 68.64 |
| Pantothenic acid (mg) | 0.113 | н/д | 0.073 | 0.195 | 0.381 | 3.81 |
| Vitamin B-6 (mg) | 0.009 | 0.001 | 0.154 | 0.064 | 0.227 | 2.27 |
| Folate (mcg) | 4.536 | 0.07 | 11.794 | 107.501 | 123.9 | 1239.0 |
| Vitamin B-12 (mcg) | 0.2 | 0.02 | 0.0 | 0.0 | 0.22 | 2.2 |
| Choline (mg) | 7.4 | 0.1 | 12.4 | 6.8 | 26.8 | 268.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 99.336 | 99.336 | 993.36 |
| Tryptophan (g) | 0.073 | н/д | н/д | 0.086 | 0.159 | 1.59 |
| Threonine (g) | 0.24 | н/д | н/д | 0.209 | 0.449 | 4.49 |
| Isoleucine (g) | 0.286 | н/д | н/д | 0.231 | 0.517 | 5.17 |
| Leucine (g) | 0.54 | н/д | н/д | 0.449 | 0.989 | 9.89 |
| Lysine (g) | 0.449 | н/д | н/д | 0.136 | 0.585 | 5.85 |
| Methionine (g) | 0.132 | н/д | н/д | 0.068 | 0.2 | 2.0 |
| Cystine (g) | 0.032 | н/д | н/д | 0.118 | 0.15 | 1.5 |
| Phenylalanine (g) | 0.277 | н/д | н/д | 0.304 | 0.581 | 5.81 |
| Tyrosine (g) | 0.29 | н/д | н/д | 0.109 | 0.399 | 3.99 |
| Valine (g) | 0.363 | н/д | н/д | 0.268 | 0.63 | 6.3 |
| Arginine (g) | 0.24 | н/д | н/д | 0.213 | 0.454 | 4.54 |
| Histidine (g) | 0.159 | н/д | н/д | 0.136 | 0.295 | 2.95 |
| Alanine (g) | 0.186 | н/д | н/д | 0.2 | 0.386 | 3.86 |
| Aspartic acid (g) | 0.435 | н/д | н/д | 0.281 | 0.717 | 7.17 |
| Glutamic acid (g) | 1.256 | н/д | н/д | 2.087 | 3.343 | 33.43 |
| Glycine (g) | 0.109 | н/д | н/д | 0.2 | 0.308 | 3.08 |
| Proline (g) | 0.594 | н/д | н/д | 0.712 | 1.306 | 13.06 |
| Serine (g) | 0.308 | н/д | н/д | 0.281 | 0.59 | 5.9 |
| Cholesterol (mg) | 4.536 | 0.378 | 1.814 | 0.0 | 6.728 | 67.28 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.445 | 0.076 | 0.635 | 0.127 | 1.283 | 12.83 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.2 | 0.034 | 0.535 | 0.077 | 0.846 | 8.46 |
| Polyunsaturated (g) | 0.032 | 0.004 | 1.07 | 0.254 | 1.36 | 13.6 |