Рецепт Dee Dee's Chicken Roma - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken fryer 212.05g	shake 8.86g	oregano 0.13g	basil 0.07g	seasoning 1.23g	rosemary 0.08g	cheddar cheese 28.35g	mayonnaise 14.94g	bacon 29.0g	pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	39.44	0.28	0.01	0.0	0.19	0.0	7.06	0.0	3.36	0.1	50.46	201.84
Total Fat (g)	31.94	0.43	0.01	0.0	0.33	0.01	9.4	11.62	13.06	0.02	66.82	267.28
Carbohydrates (g)	0.0	1.79	0.08	0.0	0.0	0.05	0.36	0.04	0.19	0.57	3.09	12.36
Ash (g)	1.68	н/д	0.01	0.0	0.03	0.0	1.11	0.06	0.73	0.05	3.67	14.68
Calories (kcal)	455.914	12.05	0.383	0.016	3.747	0.248	114.251	102.77	132.82	2.44	824.637	3298.548
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.07	н/д	н/д	0.01	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.56
Fructose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.14	0.14	0.56
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.07	н/д	н/д	0.0	0.07	0.28
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.04	н/д	н/д	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	139.93	6.29	0.01	0.06	0.69	0.01	10.42	3.24	11.66	11.45	183.76	735.04
Caffeine (mg)	0.0	0.089	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.089	0.356
Theobromine (mg)	0.0	2.304	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	2.304	9.216
Sugars (g)	0.0	1.53	0.01	0.0	0.0	н/д	0.15	0.04	0.0	0.29	2.02	8.08
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.4	1.6
Calcium (mg)	23.326	9.392	1.97	0.125	0.111	0.96	204.404	1.046	1.74	1.22	244.292	977.168
Iron (mg)	1.91	0.03	0.06	0.0	0.01	0.02	0.19	0.03	0.14	0.04	2.44	9.76
Magnesium (mg)	42.411	1.418	0.338	0.045	0.173	0.165	7.938	0.149	3.48	1.22	57.335	229.34
Phosphorus (mg)	311.718	8.417	0.25	0.039	1.664	0.053	145.152	3.734	54.52	2.44	527.986	2111.944
Potassium (mg)	400.78	14.973	2.086	0.208	3.057	0.716	27.783	2.091	60.32	21.346	533.36	2133.44
Sodium (mg)	148.437	6.113	0.019	0.003	7.839	0.038	176.054	72.596	241.57	0.366	653.034	2612.136
Zinc (mg)	2.78	0.04	0.01	0.0	0.03	0.0	0.88	0.02	0.34	0.02	4.11	16.44
Copper (mg)	0.106	0.008	0.001	0.0	0.001	0.0	0.009	0.0	0.02	0.009	0.154	0.616
Manganese (mg)	0.042	н/д	0.006	0.001	0.0	0.001	0.003	н/д	0.006	0.015	0.074	0.296
Selenium (mcg)	30.5	0.2	0.0	0.0	0.0	0.0	3.9	0.2	5.9	0.0	40.8	163.2
Vitamin A, IU (IU)	296.874	н/д	8.629	3.714	0.924	2.346	284.067	0.0	10.73	45.131	652.415	2609.66
Retinol (mcg)	86.942	4.784	0.0	0.0	0.136	0.0	73.143	0.0	3.19	0.0	168.195	672.78
Vitamin A, RAE (mcg_RAE)	89.062	4.784	0.431	0.186	0.16	0.117	75.128	0.0	3.19	2.196	175.254	701.016
Beta Carotene (mcg)	0.0	0.532	5.14	2.212	0.136	н/д	24.098	0.0	0.0	25.371	57.487	229.948
Vitamin E (mg)	0.64	0.01	0.02	0.0	0.0	н/д	0.08	1.76	0.08	0.05	2.64	10.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.641	н/д	3.402	н/д	н/д	н/д	4.043	16.172
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	н/д	0.0	0.0	0.0	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	1.078	3.978	0.0	н/д	0.0	0.0	0.0	41.593	46.649	186.596
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.0	0.0	н/д	0.0	н/д	0.02	0.0	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	3.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	9.8	13.3	53.2
Thiamin (mg)	0.127	0.004	0.0	0.0	0.003	0.0	0.009	0.001	0.081	0.007	0.234	0.936
Riboflavin (mg)	0.254	0.027	0.0	0.0	0.001	0.0	0.108	0.009	0.032	0.004	0.436	1.744
Niacin (mg)	14.42	0.013	0.008	0.001	0.058	0.001	0.023	0.001	1.111	0.059	15.693	62.772
Pantothenic acid (mg)	1.93	н/д	н/д	0.0	0.008	н/д	0.116	н/д	0.151	0.012	2.217	8.868
Vitamin B-6 (mg)	0.742	0.004	0.002	0.0	0.004	0.001	0.02	0.001	0.061	0.027	0.862	3.448
Folate (mcg)	12.723	0.266	0.343	0.048	0.012	0.23	5.103	0.0	0.58	1.22	20.525	82.1
Vitamin B-12 (mcg)	0.66	0.03	0.0	0.0	0.01	0.0	0.24	0.0	0.2	0.0	1.13	4.52
Choline (mg)	126.6	1.8	0.0	0.0	0.7	н/д	4.7	0.1	13.5	0.7	148.0	592.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.445	н/д	н/д	0.0	0.001	н/д	0.091	н/д	0.029	0.001	0.568	2.272
Threonine (g)	1.633	н/д	н/д	0.0	0.007	н/д	0.252	н/д	0.131	0.005	2.028	8.112
Isoleucine (g)	1.951	н/д	н/д	0.0	0.008	н/д	0.439	н/д	0.157	0.002	2.557	10.228
Leucine (g)	2.863	н/д	н/д	0.0	0.013	н/д	0.678	н/д	0.261	0.005	3.82	15.28
Lysine (g)	3.202	н/д	н/д	0.0	0.015	н/д	0.587	н/д	0.278	0.005	4.087	16.348
Methionine (g)	1.039	н/д	н/д	0.0	0.004	н/д	0.184	н/д	0.075	0.001	1.304	5.216
Cystine (g)	0.53	н/д	н/д	0.0	0.002	н/д	0.037	н/д	0.038	0.001	0.608	2.432
Phenylalanine (g)	1.527	н/д	н/д	0.0	0.007	н/д	0.371	н/д	0.133	0.011	2.049	8.196
Tyrosine (g)	1.272	н/д	н/д	0.0	0.005	н/д	0.34	н/д	0.104	0.001	1.723	6.892
Valine (g)	1.908	н/д	н/д	0.0	0.009	н/д	0.471	н/д	0.18	0.005	2.572	10.288
Arginine (g)	2.481	н/д	н/д	0.0	0.011	н/д	0.266	н/д	0.218	0.004	2.98	11.92
Histidine (g)	1.145	н/д	н/д	0.0	0.007	н/д	0.247	н/д	0.128	0.001	1.527	6.108
Alanine (g)	2.311	н/д	н/д	0.0	0.011	н/д	0.198	н/д	0.215	0.005	2.74	10.96
Aspartic acid (g)	3.52	н/д	н/д	0.0	0.016	н/д	0.454	н/д	0.316	0.026	4.332	17.328
Glutamic acid (g)	5.747	н/д	н/д	0.0	0.027	н/д	1.727	н/д	0.496	0.023	8.02	32.08
Glycine (g)	2.587	н/д	н/д	0.0	0.011	н/д	0.122	н/д	0.235	0.004	2.959	11.836
Proline (g)	1.93	н/д	н/д	0.0	0.009	н/д	0.797	н/д	0.186	0.002	2.923	11.692
Serine (g)	1.4	н/д	н/д	0.0	0.007	н/д	0.414	н/д	0.128	0.006	1.954	7.816
Cholesterol (mg)	159.04	1.418	0.0	0.0	0.887	0.0	29.768	0.0	19.72	0.0	210.832	843.328
Trans Fat (g)	н/д	н/д	н/д	н/д	0.003	н/д	н/д	н/д	0.0	н/д	0.003	0.012
Saturated Fat (g)	9.139	0.262	0.003	0.0	0.108	0.006	5.979	1.61	4.347	0.007	21.463	85.852
Phytosterols (mg)	н/д	н/д	0.254	н/д	н/д	0.044	н/д	н/д	н/д	1.098	1.395	5.58
Monounsaturated Fat (g)	13.232	0.119	0.001	0.0	0.146	0.002	2.662	2.693	5.815	0.001	24.671	98.684
Polyunsaturated (g)	6.849	0.019	0.007	0.0	0.044	0.002	0.266	6.803	1.459	0.007	15.456	61.824