Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1½ cups (6 oz) uncooked whole wheat or whole grain penne pasta, I used Barilla Whole Grain
1 (10-oz) container Buitoni refrigerated light Alfredo sauce, see shopping tip
Topping Ingredient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
37.8g 		garlic
1.23g 		zucchini
19.63g 		onions
24.0g 		cottage cheese
17.5g 		cherry
21.16g 		pepper
16.26g 		topping
0.0g 		cheddar cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 7.03 0.08 0.24 0.26 1.95 0.22 0.14 н/д 2.74 12.66 75.96
Total Fat (g) 5.67 0.01 0.04 0.02 0.75 0.04 0.03 н/д 3.65 10.2 61.2
Carbohydrates (g) 0.0 0.41 0.66 2.24 0.59 3.39 0.75 н/д 0.14 8.18 49.08
Ash (g) 0.34 0.02 0.12 0.08 0.25 0.1 0.07 н/д 0.43 1.42 8.52
Calories (kcal) 81.27 1.836 3.141 9.6 17.15 13.331 3.253 н/д 44.33 173.911 1043.466
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.24 0.0 0.03 0.02 н/д 0.03 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.15 0.47 0.0 1.39 0.19 н/д н/д 2.2 13.2
Fructose (g) н/д н/д 0.19 0.31 0.0 1.14 0.18 н/д н/д 1.81 10.86
Lactose (g) н/д н/д 0.0 0.0 0.47 0.0 0.0 н/д 0.03 0.49 2.94
Maltose (g) н/д н/д 0.0 0.0 0.0 0.03 0.0 н/д 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.84 0.72 18.58 21.39 13.96 17.4 15.27 н/д 4.04 116.21 697.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.34 1.02 0.47 2.71 0.39 н/д 0.06 5.0 30.0
Galactose (g) н/д н/д 0.0 0.0 0.0 0.12 0.0 н/д н/д 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.0 0.4 0.3 н/д 0.0 1.4 8.4
Calcium (mg) 5.67 2.231 2.945 5.52 14.525 2.751 1.626 н/д 79.31 114.578 687.468
Iron (mg) 0.79 0.02 0.07 0.05 0.01 0.08 0.06 н/д 0.07 1.15 6.9
Magnesium (mg) 6.804 0.308 3.338 2.4 1.4 2.328 1.626 н/д 3.08 21.284 127.704
Phosphorus (mg) 64.638 1.886 7.461 6.96 27.825 4.444 3.253 н/д 56.32 172.786 1036.716
Potassium (mg) 111.51 4.942 51.439 35.04 18.2 46.975 28.461 н/д 10.78 307.348 1844.088
Sodium (mg) 24.948 0.21 1.963 0.96 63.7 0.0 0.488 н/д 68.31 160.579 963.474
Zinc (mg) 1.69 0.01 0.06 0.04 0.07 0.01 0.02 н/д 0.34 2.25 13.5
Copper (mg) 0.026 0.004 0.01 0.01 0.005 0.013 0.011 н/д 0.003 0.082 0.492
Manganese (mg) 0.004 0.021 0.035 0.031 0.0 0.015 0.02 н/д 0.001 0.126 0.756
Selenium (mcg) 6.0 0.2 0.0 0.1 1.7 0.0 0.0 н/д 1.5 9.5 57.0
Vitamin A, IU (IU) 0.0 0.111 39.267 0.48 24.5 13.542 60.174 н/д 110.22 248.294 1489.764
Retinol (mcg) 0.0 0.0 0.0 0.0 6.3 0.0 0.0 н/д 28.38 34.68 208.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.963 0.0 6.475 0.635 2.927 н/д 29.15 41.151 246.906
Beta Carotene (mcg) 0.0 0.062 23.56 0.24 2.1 8.041 33.828 н/д 9.35 77.18 463.08
Vitamin E (mg) 0.14 0.0 0.02 0.0 0.01 0.01 0.06 н/д 0.03 0.29 1.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 417.208 0.96 0.0 17.986 55.458 н/д 0.0 491.81 2950.86
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 3.3 1.8 0.0 1.5 13.1 н/д 0.0 20.1 120.6
Thiamin (mg) 0.015 0.002 0.01 0.012 0.005 0.006 0.01 н/д 0.003 0.064 0.384
Riboflavin (mg) 0.057 0.001 0.027 0.007 0.028 0.006 0.005 н/д 0.042 0.174 1.044
Niacin (mg) 1.758 0.009 0.096 0.029 0.018 0.032 0.078 н/д 0.009 2.027 12.162
Pantothenic acid (mg) 0.208 0.007 0.031 0.029 0.098 0.042 0.016 н/д 0.045 0.477 2.862
Vitamin B-6 (mg) 0.132 0.015 0.043 0.029 0.009 0.011 0.036 н/д 0.008 0.282 1.692
Folate (mcg) 2.268 0.037 5.694 4.56 2.1 0.846 1.626 н/д 1.98 19.111 114.666
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.08 0.0 0.0 н/д 0.09 0.99 5.94
Choline (mg) 23.1 0.3 1.9 1.5 3.2 1.3 0.9 н/д 1.8 34.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.038 0.001 0.002 0.002 0.026 0.002 0.002 н/д 0.035 0.108 0.648
Threonine (g) 0.272 0.002 0.006 0.005 0.088 0.004 0.007 н/д 0.098 0.481 2.886
Isoleucine (g) 0.31 0.003 0.008 0.002 0.103 0.004 0.003 н/д 0.171 0.604 3.624
Leucine (g) 0.548 0.004 0.014 0.007 0.196 0.006 0.007 н/д 0.263 1.045 6.27
Lysine (g) 0.582 0.003 0.014 0.01 0.163 0.006 0.007 н/д 0.228 1.012 6.072
Methionine (g) 0.181 0.001 0.004 0.0 0.047 0.002 0.002 н/д 0.072 0.309 1.854
Cystine (g) 0.072 0.001 0.002 0.0 0.012 0.002 0.002 н/д 0.014 0.105 0.63
Phenylalanine (g) 0.272 0.002 0.008 0.007 0.102 0.004 0.015 н/д 0.144 0.554 3.324
Tyrosine (g) 0.215 0.001 0.006 0.002 0.105 0.002 0.002 н/д 0.132 0.465 2.79
Valine (g) 0.344 0.004 0.01 0.005 0.131 0.004 0.007 н/д 0.183 0.687 4.122
Arginine (g) 0.457 0.008 0.01 0.024 0.088 0.004 0.005 н/д 0.103 0.699 4.194
Histidine (g) 0.231 0.001 0.006 0.002 0.058 0.004 0.002 н/д 0.096 0.4 2.4
Alanine (g) 0.438 0.002 0.012 0.005 0.067 0.006 0.007 н/д 0.077 0.613 3.678
Aspartic acid (g) 0.635 0.006 0.029 0.022 0.159 0.121 0.034 н/д 0.176 1.182 7.092
Glutamic acid (g) 1.055 0.01 0.026 0.062 0.455 0.017 0.031 н/д 0.67 2.325 13.95
Glycine (g) 0.473 0.002 0.01 0.007 0.039 0.004 0.005 н/д 0.047 0.587 3.522
Proline (g) 0.355 0.001 0.008 0.002 0.215 0.008 0.003 н/д 0.309 0.903 5.418
Serine (g) 0.28 0.002 0.01 0.005 0.112 0.006 0.008 н/д 0.161 0.584 3.504
Cholesterol (mg) 25.704 0.0 0.0 0.0 2.975 0.0 0.0 н/д 11.55 40.229 241.374
Trans Fat (g) 0.355 н/д н/д н/д н/д н/д н/д н/д н/д 0.355 2.13
Saturated Fat (g) 2.219 0.001 0.008 0.01 0.301 0.008 0.01 н/д 2.32 4.877 29.262
Phytosterols (mg) н/д н/д н/д 3.6 н/д 2.539 1.464 н/д н/д 7.603 45.618
Monounsaturated Fat (g) 2.48 0.0 0.002 0.002 0.137 0.011 0.002 н/д 1.033 3.666 21.996
Polyunsaturated (g) 0.163 0.003 0.016 0.005 0.021 0.011 0.01 н/д 0.103 0.331 1.986