Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
18.48g |
water
29.63g |
oil
9.08g |
nutella
37.0g |
confectioners’sugar
2.0g |
strawberries
53.58g |
sugar
6.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.32 | 0.0 | 0.0 | 2.0 | 0.0 | 0.36 | 0.0 | 4.69 | 37.52 |
Total Fat (g) | 1.84 | 0.0 | 9.08 | 11.0 | 0.0 | 0.16 | 0.0 | 22.08 | 176.64 |
Carbohydrates (g) | 0.14 | 0.0 | 0.0 | 23.0 | 1.99 | 4.11 | 6.25 | 35.5 | 284.0 |
Ash (g) | 0.16 | 0.03 | 0.0 | 0.53 | 0.0 | 0.21 | 0.0 | 0.94 | 7.52 |
Calories (kcal) | 26.426 | 0.0 | 80.3 | 200.17 | 7.78 | 17.146 | 24.188 | 356.01 | 2848.08 |
Starch (g) | н/д | н/д | н/д | н/д | 0.03 | 0.02 | н/д | 0.06 | 0.48 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.25 | н/д | 0.27 | 2.16 |
Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | 1.07 | н/д | 1.11 | 8.88 |
Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 1.31 | н/д | 1.33 | 10.64 |
Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.02 | 29.6 | 0.0 | 0.4 | 0.01 | 48.73 | 0.0 | 92.75 | 742.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 2.59 | 0.0 | 0.0 | 0.0 | 2.59 | 20.72 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 85.1 | 0.0 | 0.0 | 0.0 | 85.1 | 680.8 |
Sugars (g) | 0.14 | 0.0 | 0.0 | 20.0 | 1.96 | 2.62 | 6.24 | 30.96 | 247.68 |
Galactose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.0 | 3.1 | 24.8 |
Calcium (mg) | 9.794 | 0.889 | 0.0 | 39.96 | 0.02 | 8.573 | 0.063 | 59.298 | 474.384 |
Iron (mg) | 0.34 | 0.0 | 0.0 | 1.62 | 0.0 | 0.22 | 0.0 | 2.18 | 17.44 |
Magnesium (mg) | 2.218 | 0.296 | 0.0 | 23.68 | 0.0 | 6.965 | 0.0 | 33.159 | 265.272 |
Phosphorus (mg) | 35.297 | 0.0 | 0.0 | 56.24 | 0.0 | 12.859 | 0.0 | 104.396 | 835.168 |
Potassium (mg) | 24.763 | 0.0 | 0.0 | 150.59 | 0.04 | 81.977 | 0.125 | 257.496 | 2059.968 |
Sodium (mg) | 25.872 | 1.185 | 0.0 | 15.17 | 0.02 | 0.536 | 0.0 | 42.783 | 342.264 |
Zinc (mg) | 0.21 | 0.0 | 0.0 | 0.39 | 0.0 | 0.08 | 0.0 | 0.68 | 5.44 |
Copper (mg) | 0.018 | 0.003 | 0.0 | 0.174 | 0.0 | 0.027 | 0.0 | 0.222 | 1.776 |
Manganese (mg) | 0.007 | 0.0 | н/д | 0.322 | 0.0 | 0.209 | 0.0 | 0.538 | 4.304 |
Selenium (mcg) | 5.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 7.5 | 60.0 |
Vitamin A, IU (IU) | 89.998 | 0.0 | 0.0 | 1.11 | 0.0 | 6.43 | 0.0 | 97.537 | 780.296 |
Retinol (mcg) | 25.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.687 | 205.496 |
Vitamin A, RAE (mcg_RAE) | 25.872 | 0.0 | 0.0 | 0.37 | 0.0 | 0.536 | 0.0 | 26.778 | 214.224 |
Beta Carotene (mcg) | 1.848 | 0.0 | 0.0 | 0.37 | 0.0 | 3.751 | 0.0 | 5.969 | 47.752 |
Vitamin E (mg) | 0.18 | 0.0 | 0.84 | 1.84 | 0.0 | 0.16 | 0.0 | 3.01 | 24.08 |
Vitamin D (IU) | 6.468 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 6.468 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 61.169 | 0.0 | 0.0 | 3.7 | 0.0 | 13.931 | 0.0 | 78.8 | 630.4 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.14 | 1.12 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 31.5 | 252.0 |
Thiamin (mg) | 0.013 | 0.0 | 0.0 | 0.033 | 0.0 | 0.011 | 0.0 | 0.057 | 0.456 |
Riboflavin (mg) | 0.089 | 0.0 | 0.0 | 0.063 | 0.0 | 0.011 | 0.001 | 0.164 | 1.312 |
Niacin (mg) | 0.013 | 0.0 | 0.0 | 0.159 | 0.0 | 0.209 | 0.0 | 0.381 | 3.048 |
Pantothenic acid (mg) | 0.266 | 0.0 | 0.0 | 0.133 | 0.0 | 0.07 | 0.0 | 0.469 | 3.752 |
Vitamin B-6 (mg) | 0.026 | 0.0 | 0.0 | 0.03 | 0.0 | 0.027 | 0.0 | 0.082 | 0.656 |
Folate (mcg) | 8.686 | 0.0 | 0.0 | 5.18 | 0.0 | 12.859 | 0.0 | 26.725 | 213.8 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.34 | 2.72 |
Choline (mg) | 46.4 | 0.0 | н/д | 6.5 | 0.0 | 3.1 | 0.0 | 56.0 | 448.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.031 | н/д | 0.0 | н/д | н/д | 0.005 | н/д | 0.037 | 0.296 |
Threonine (g) | 0.103 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.114 | 0.912 |
Isoleucine (g) | 0.124 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.135 | 1.08 |
Leucine (g) | 0.201 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.218 | 1.744 |
Lysine (g) | 0.168 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.184 | 1.472 |
Methionine (g) | 0.07 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.07 | 0.56 |
Cystine (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.005 | н/д | 0.055 | 0.44 |
Phenylalanine (g) | 0.126 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.136 | 1.088 |
Tyrosine (g) | 0.092 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.103 | 0.824 |
Valine (g) | 0.159 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.17 | 1.36 |
Arginine (g) | 0.152 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.168 | 1.344 |
Histidine (g) | 0.057 | н/д | 0.0 | н/д | н/д | 0.005 | н/д | 0.063 | 0.504 |
Alanine (g) | 0.137 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.153 | 1.224 |
Aspartic acid (g) | 0.246 | н/д | 0.0 | н/д | н/д | 0.08 | н/д | 0.326 | 2.608 |
Glutamic acid (g) | 0.31 | н/д | 0.0 | н/д | н/д | 0.054 | н/д | 0.364 | 2.912 |
Glycine (g) | 0.079 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.096 | 0.768 |
Proline (g) | 0.094 | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 0.105 | 0.84 |
Serine (g) | 0.179 | н/д | 0.0 | н/д | н/д | 0.016 | н/д | 0.195 | 1.56 |
Cholesterol (mg) | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.17 | 625.36 |
Trans Fat (g) | н/д | н/д | 0.234 | н/д | н/д | н/д | н/д | 0.234 | 1.872 |
Saturated Fat (g) | 0.573 | 0.0 | 0.675 | 10.515 | 0.0 | 0.011 | 0.0 | 11.774 | 94.192 |
Phytosterols (mg) | н/д | н/д | 22.709 | н/д | н/д | 6.43 | н/д | 29.139 | 233.112 |
Monounsaturated Fat (g) | 0.704 | 0.0 | 2.065 | 0.0 | 0.001 | 0.021 | 0.0 | 2.791 | 22.328 |
Polyunsaturated (g) | 0.251 | 0.0 | 5.917 | 0.0 | 0.001 | 0.086 | 0.0 | 6.255 | 50.04 |