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Рецепт Debard Family Brocolli Cheese Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stick margerine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
28.82g 		cream of celery soup
50.83g 		water
74.06g 		rice
30.83g 		onions
24.0g 		celery
14.98g 		cheese whiz
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.67 0.0 2.2 0.26 0.1 4.54 8.59 51.54
Total Fat (g) 0.11 2.27 0.0 0.2 0.02 0.03 7.94 10.56 63.36
Carbohydrates (g) 1.91 3.57 0.0 24.65 2.24 0.44 3.48 36.3 217.8
Ash (g) 0.25 1.13 0.07 0.2 0.08 0.11 2.19 4.04 24.24
Calories (kcal) 9.8 36.6 0.0 112.542 9.6 2.397 104.328 275.266 1651.596
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.02 0.24 0.02 н/д 0.31 1.86
Glucose (dextrose) (g) 0.14 н/д н/д 0.01 0.47 0.08 н/д 0.7 4.2
Fructose (g) 0.2 н/д н/д 0.01 0.31 0.08 н/д 0.59 3.54
Lactose (g) 0.06 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.36
Maltose (g) 0.06 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 25.74 43.19 73.99 3.58 21.39 14.3 19.47 201.65 1209.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.49 0.69 0.0 0.04 1.02 0.27 2.53 5.04 30.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.1 н/д 0.1 0.6
Dietary Fiber (g) 0.7 0.3 0.0 0.4 0.4 0.2 0.1 2.2 13.2
Calcium (mg) 13.547 16.267 2.222 8.633 5.52 5.993 135.702 187.883 1127.298
Iron (mg) 0.21 0.25 0.0 1.33 0.05 0.03 0.07 1.95 11.7
Magnesium (mg) 6.053 2.542 0.741 7.708 2.4 1.648 н/д 21.091 126.546
Phosphorus (mg) 19.023 15.25 0.0 35.458 6.96 3.596 304.668 384.955 2309.73
Potassium (mg) 91.079 49.817 0.0 35.458 35.04 38.952 90.72 341.066 2046.396
Sodium (mg) 9.511 348.208 2.963 1.542 0.96 11.985 619.164 994.333 5965.998
Zinc (mg) 0.12 0.06 0.01 0.34 0.04 0.02 0.62 1.2 7.2
Copper (mg) 0.014 0.056 0.007 0.068 0.01 0.006 н/д 0.161 0.966
Manganese (mg) 0.061 0.102 0.0 0.336 0.031 0.015 н/д 0.544 3.264
Selenium (mcg) 0.7 0.9 0.0 4.7 0.1 0.1 н/д 6.5 39.0
Vitamin A, IU (IU) 179.564 143.35 0.0 0.0 0.48 67.268 245.322 635.984 3815.904
Retinol (mcg) 0.0 4.575 0.0 0.0 0.0 0.0 н/д 4.575 27.45
Vitamin A, RAE (mcg_RAE) 8.935 11.183 0.0 0.0 0.0 3.296 н/д 23.414 140.484
Beta Carotene (mcg) 104.049 76.758 0.0 0.0 0.24 40.451 н/д 221.498 1328.988
Vitamin E (mg) 0.22 0.71 0.0 0.03 0.0 0.04 н/д 1.01 6.06
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 78.792 0.0 0.0 0.96 42.398 н/д 526.529 3159.174
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.0 0.0 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 25.7 0.1 0.0 0.0 1.8 0.5 0.2 28.2 169.2
Thiamin (mg) 0.02 0.01 0.0 0.179 0.012 0.003 н/д 0.224 1.344
Riboflavin (mg) 0.035 0.02 0.0 0.015 0.007 0.009 0.091 0.177 1.062
Niacin (mg) 0.184 0.137 0.0 1.292 0.029 0.048 н/д 1.69 10.14
Pantothenic acid (mg) 0.164 0.468 0.0 0.311 0.029 0.037 н/д 1.01 6.06
Vitamin B-6 (mg) 0.052 0.005 0.0 0.049 0.029 0.01 н/д 0.146 0.876
Folate (mcg) 18.158 1.017 0.0 71.225 4.56 5.393 н/д 100.353 602.118
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.12
Choline (mg) 5.4 4.6 0.0 1.8 1.5 0.9 н/д 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 68.758 0.0 0.0 н/д 68.758 412.548
Tryptophan (g) 0.009 0.01 н/д 0.025 0.002 0.001 н/д 0.047 0.282
Threonine (g) 0.026 0.025 н/д 0.08 0.005 0.003 н/д 0.139 0.834
Isoleucine (g) 0.023 0.031 н/д 0.096 0.002 0.003 н/д 0.155 0.93
Leucine (g) 0.037 0.051 н/д 0.182 0.007 0.004 н/д 0.282 1.692
Lysine (g) 0.04 0.031 н/д 0.08 0.01 0.004 н/д 0.165 0.99
Methionine (g) 0.012 0.01 н/д 0.052 0.0 0.001 н/д 0.076 0.456
Cystine (g) 0.009 0.01 н/д 0.046 0.0 0.0 н/д 0.065 0.39
Phenylalanine (g) 0.035 0.031 н/д 0.117 0.007 0.003 н/д 0.192 1.152
Tyrosine (g) 0.014 0.02 н/д 0.074 0.002 0.001 н/д 0.113 0.678
Valine (g) 0.037 0.036 н/д 0.136 0.005 0.004 н/д 0.218 1.308
Arginine (g) 0.055 0.025 н/д 0.182 0.024 0.003 н/д 0.289 1.734
Histidine (g) 0.017 0.015 н/д 0.052 0.002 0.001 н/д 0.089 0.534
Alanine (g) 0.029 0.025 н/д 0.126 0.005 0.003 н/д 0.188 1.128
Aspartic acid (g) 0.095 0.046 н/д 0.207 0.022 0.018 н/д 0.387 2.322
Glutamic acid (g) 0.156 0.158 н/д 0.429 0.062 0.013 н/д 0.818 4.908
Glycine (g) 0.026 0.02 н/д 0.102 0.007 0.003 н/д 0.158 0.948
Proline (g) 0.032 0.056 н/д 0.105 0.002 0.003 н/д 0.198 1.188
Serine (g) 0.035 0.031 н/д 0.117 0.005 0.003 н/д 0.19 1.14
Cholesterol (mg) 0.0 5.592 0.0 0.0 0.0 0.0 28.35 33.942 203.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.569 0.0 0.056 0.01 0.006 4.952 5.604 33.624
Phytosterols (mg) н/д н/д н/д н/д 3.6 0.899 н/д 4.499 26.994
Monounsaturated Fat (g) 0.003 0.524 0.0 0.065 0.002 0.004 н/д 0.598 3.588
Polyunsaturated (g) 0.012 1.017 0.0 0.056 0.005 0.012 н/д 1.1 6.6