| 4 1/2 c. Water |
1/2 cup |
n/a
|
|
| 2 c. Lentils, cleaned/rinsed |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 1/2 lb Hard tofu, crumbled |
1 oz |
$2.19 per 14 ounces
|
$0.16 |
| 1/4 c. Rolled oats |
1 1/2 teaspoons |
$5.49 per 42 ounces
|
$0.01 |
| 1/4 c. Soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1/4 tsp Freshly grnd black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Fresh parsley, chopped |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 1/2 c. Fresh basil, finely minced |
1 tablespoon |
$2.59 per cup
|
$0.16 |
| 2 tsp Dry basil |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1 tsp Rubbed sage |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 Tbsp. Extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 3 x Celery ribs with leaves finely minced |
3/8 celery |
$1.99 per pound
|
$0.07 |
| 1 med Onion, finely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 med Onion, finely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 3 x Garlic cloves, chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. Raw almonds |
2 tablespoons |
$4.79 per 6 ounces
|
$0.33 |
| 1 Tbsp. Soy sauce |
3/8 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/4 c. Whole wheat pastry flour |
1 1/2 teaspoons |
$4.89 per 5 pounds
|
$0.01 |
| 1 Tbsp. Extra virgin olive oil |
3/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 sm Onion, finely minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 1 c. Mushrooms, thinly sliced |
2 tablespoons |
$3.69 per 8 ounces
|
$0.14 |
| 2 c. Water |
1/4 cup |
n/a
|
|
| Total per Serving |
$1.39 |
| Total Recipe |
$11.15 |
Suggestions?