Рецепт Dean's Special Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 2.08g	tomatoes 165.62g	onion 48.0g	potatos 319.5g	Всего в порции	Всего в рецепте
Protein (g)	0.03	1.46	0.88	6.45	8.82	8.82
Total Fat (g)	0.0	0.33	0.09	0.29	0.71	0.71
Carbohydrates (g)	0.05	6.49	3.52	55.82	65.88	65.88
Ash (g)	0.01	0.83	0.39	3.45	4.68	4.68
Calories (kcal)	0.333	29.812	15.36	246.015	291.519	291.519
Starch (g)	0.0	0.0	н/д	49.33	49.33	49.33
Sucrose (g)	0.0	0.0	н/д	0.54	0.54	0.54
Glucose (dextrose) (g)	0.0	2.07	н/д	1.05	3.13	3.13
Fructose (g)	0.01	2.27	н/д	0.86	3.14	3.14
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	156.51	43.12	253.49	455.11	455.11
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	4.36	1.12	2.49	7.98	7.98
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	1.2	7.0	10.3	10.3
Calcium (mg)	0.686	16.562	34.56	38.34	90.148	90.148
Iron (mg)	0.02	0.45	0.71	2.49	3.67	3.67
Magnesium (mg)	0.25	18.218	9.6	73.485	101.553	101.553
Phosphorus (mg)	0.582	39.749	17.76	182.115	240.206	240.206
Potassium (mg)	3.89	392.519	132.48	1345.095	1873.984	1873.984
Sodium (mg)	0.52	8.281	7.68	19.17	35.651	35.651
Zinc (mg)	0.0	0.28	0.19	0.93	1.4	1.4
Copper (mg)	0.001	0.099	0.038	0.351	0.49	0.49
Manganese (mg)	0.004	0.182	0.077	0.479	0.742	0.742
Selenium (mcg)	0.0	0.0	0.3	1.0	1.3	1.3
Vitamin A, IU (IU)	155.834	1379.615	478.56	6.39	2020.398	2020.398
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.8	69.56	24.0	0.0	101.36	101.36
Beta Carotene (mcg)	93.496	743.634	287.04	3.195	1127.365	1127.365
Vitamin E (mg)	0.0	0.89	0.26	0.03	1.19	1.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4261.403	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	35.859	203.713	545.76	25.56	810.892	810.892
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.2	н/д	0.0	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	21.0	9.0	62.9	93.1	93.1
Thiamin (mg)	0.001	0.066	0.029	0.256	0.352	0.352
Riboflavin (mg)	0.002	0.033	0.038	0.096	0.169	0.169
Niacin (mg)	0.007	0.977	0.254	3.355	4.593	4.593
Pantothenic acid (mg)	0.003	0.149	0.038	0.959	1.149	1.149
Vitamin B-6 (mg)	0.002	0.132	0.029	0.959	1.122	1.122
Folate (mcg)	0.749	24.843	30.72	51.12	107.432	107.432
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	11.1	2.7	38.7	52.7	52.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.017	0.01	0.096	0.122	0.122
Threonine (g)	0.001	0.05	0.034	0.256	0.34	0.34
Isoleucine (g)	0.001	0.033	0.038	0.256	0.328	0.328
Leucine (g)	0.001	0.05	0.053	0.383	0.487	0.487
Lysine (g)	0.001	0.05	0.043	0.415	0.509	0.509
Methionine (g)	0.0	0.017	0.01	0.096	0.122	0.122
Cystine (g)	0.0	0.017	н/д	0.096	0.113	0.113
Phenylalanine (g)	0.001	0.116	0.029	0.288	0.434	0.434
Tyrosine (g)	0.001	0.017	0.024	0.256	0.297	0.297
Valine (g)	0.001	0.033	0.038	0.383	0.456	0.456
Arginine (g)	0.001	0.033	0.062	0.32	0.416	0.416
Histidine (g)	0.0	0.017	0.014	0.16	0.191	0.191
Alanine (g)	0.001	0.05	0.038	0.192	0.281	0.281
Aspartic acid (g)	0.003	0.232	0.082	1.629	1.946	1.946
Glutamic acid (g)	0.003	0.712	0.182	1.118	2.016	2.016
Glycine (g)	0.001	0.033	0.043	0.192	0.269	0.269
Proline (g)	0.001	0.033	0.058	0.224	0.315	0.315
Serine (g)	0.001	0.05	0.038	0.288	0.376	0.376
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.05	0.014	0.096	0.16	0.16
Phytosterols (mg)	н/д	11.593	н/д	15.975	27.568	27.568
Monounsaturated Fat (g)	н/д	0.05	0.014	0.0	0.064	0.064
Polyunsaturated (g)	н/д	0.132	0.034	0.128	0.294	0.294