Рецепт Dead Easy Yoghurt And Cucumber Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Naturalea Plain Unsweetened lowfat yoghurt
1 x telegraph cucumber, grated
20 x fresh mint leaves, minced finely
1/2 tsp grnd coriander Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
5.22g 		mint
0.0g 		olive oil
13.5g 		lemon
30.74g 		cumin
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.33 н/д 0.0 0.34 0.09 0.76 0.76
Total Fat (g) 0.03 н/д 13.5 0.09 0.12 13.74 13.74
Carbohydrates (g) 1.73 н/д 0.0 2.86 0.23 4.83 4.83
Ash (g) 0.08 н/д 0.0 0.09 0.04 0.21 0.21
Calories (kcal) 7.778 н/д 119.34 8.915 1.988 138.02 138.02
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 н/д 0.0 27.35 0.04 30.45 30.45
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 н/д 0.0 0.77 0.01 0.83 0.83
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 н/д 0.0 0.9 0.1 1.0 1.0
Calcium (mg) 9.448 н/д 0.135 7.992 4.934 22.51 22.51
Iron (mg) 0.09 н/д 0.08 0.18 0.35 0.7 0.7
Magnesium (mg) 1.305 н/д 0.0 2.459 1.94 5.704 5.704
Phosphorus (mg) 7.987 н/д 0.0 4.918 2.645 15.55 15.55
Potassium (mg) 20.932 н/д 0.135 42.421 9.476 72.965 72.965
Sodium (mg) 0.887 н/д 0.27 0.615 0.89 2.663 2.663
Zinc (mg) 0.06 н/д 0.0 0.02 0.03 0.1 0.1
Copper (mg) 0.016 н/д 0.0 0.012 0.005 0.033 0.033
Manganese (mg) 0.087 н/д 0.0 0.009 0.018 0.114 0.114
Selenium (mcg) 0.7 н/д 0.0 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.47 н/д 0.0 6.763 6.731 13.964 13.964
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.307 0.339 0.647 0.647
Beta Carotene (mcg) 0.261 н/д 0.0 0.922 4.039 5.222 5.222
Vitamin E (mg) 0.0 н/д 1.94 0.05 0.02 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 н/д 0.0 3.381 2.374 6.591 6.591
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 н/д 0.0 16.3 0.0 18.0 18.0
Thiamin (mg) 0.01 н/д 0.0 0.012 0.003 0.026 0.026
Riboflavin (mg) 0.006 н/д 0.0 0.006 0.002 0.014 0.014
Niacin (mg) 0.037 н/д 0.0 0.031 0.024 0.092 0.092
Pantothenic acid (mg) 0.031 н/д 0.0 0.058 н/д 0.09 0.09
Vitamin B-6 (mg) 0.065 н/д 0.0 0.025 0.002 0.092 0.092
Folate (mcg) 0.157 н/д 0.0 3.381 0.053 3.591 3.591
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 н/д 0.0 1.6 0.1 3.0 3.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.0 н/д н/д 0.004 0.004
Threonine (g) 0.008 н/д 0.0 н/д н/д 0.008 0.008
Isoleucine (g) 0.011 н/д 0.0 н/д н/д 0.011 0.011
Leucine (g) 0.016 н/д 0.0 н/д н/д 0.016 0.016
Lysine (g) 0.014 н/д 0.0 н/д н/д 0.014 0.014
Methionine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.004
Cystine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.004
Phenylalanine (g) 0.009 н/д 0.0 н/д н/д 0.009 0.009
Tyrosine (g) 0.004 н/д 0.0 н/д н/д 0.004 0.004
Valine (g) 0.015 н/д 0.0 н/д н/д 0.015 0.015
Arginine (g) 0.033 н/д 0.0 н/д н/д 0.033 0.033
Histidine (g) 0.006 н/д 0.0 н/д н/д 0.006 0.006
Alanine (g) 0.007 н/д 0.0 н/д н/д 0.007 0.007
Aspartic acid (g) 0.026 н/д 0.0 н/д н/д 0.026 0.026
Glutamic acid (g) 0.042 н/д 0.0 н/д н/д 0.042 0.042
Glycine (g) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Proline (g) 0.005 н/д 0.0 н/д н/д 0.005 0.005
Serine (g) 0.01 н/д 0.0 н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 н/д 1.864 0.012 0.008 1.89 1.89
Phytosterols (mg) н/д н/д 29.835 н/д 0.36 30.195 30.195
Monounsaturated Fat (g) 0.001 н/д 9.85 0.003 0.074 9.928 9.928
Polyunsaturated (g) 0.013 н/д 1.42 0.028 0.017 1.478 1.478