Рецепт DCMH Beef Stroganoff - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 50 		beef strip
117.93g 		oil
5.1g 		onion
8.16g 		pepper
0.04g 		beef broth
33.6g 		flour
3.4g 		water
9.48g 		worcestershire sauce
3.06g 		cream
13.8g 		mushrooms
27.22g 		Всего в порции Всего в рецепте
Protein (g) 36.91 0.0 0.09 0.0 0.38 0.35 0.0 0.0 0.29 0.51 38.54 1927.0
Total Fat (g) 40.57 5.1 0.01 0.0 0.07 0.03 0.0 0.0 2.72 0.08 48.59 2429.5
Carbohydrates (g) 1.65 0.0 0.76 0.03 0.01 2.6 0.0 0.6 0.4 1.39 7.43 371.5
Ash (g) 7.9 0.0 0.03 0.0 0.35 0.02 0.01 0.06 0.12 0.45 8.94 447.0
Calories (kcal) 529.521 45.111 3.266 0.107 2.352 12.383 0.0 2.387 26.634 6.804 628.564 31428.2
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д 0.0 н/д 0.08 4.0
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.0 н/д 0.16 8.0
Fructose (g) н/д н/д 0.11 н/д н/д н/д н/д н/д 0.0 н/д 0.11 5.5
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.48 н/д 0.48 24.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.9 0.0 7.28 0.0 32.78 0.41 9.47 2.4 10.28 24.79 118.3 5915.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.0 0.01 0.0 0.31 0.48 0.53 1.68 84.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.9 45.0
Calcium (mg) 10.614 0.0 1.878 0.184 2.016 0.51 0.284 3.274 15.18 2.994 36.934 1846.7
Iron (mg) 3.7 0.0 0.02 0.01 0.06 0.16 0.0 0.16 0.02 0.22 4.35 217.5
Magnesium (mg) 31.842 0.0 0.816 0.081 0.672 0.748 0.095 0.398 1.38 4.082 40.115 2005.75
Phosphorus (mg) 278.323 0.0 2.368 0.073 4.368 3.674 0.0 1.836 15.87 17.962 324.474 16223.7
Potassium (mg) 485.886 0.0 11.92 0.529 18.144 3.64 0.0 24.48 19.458 35.108 599.165 29958.25
Sodium (mg) 2657.04 0.0 0.327 0.018 109.536 0.068 0.379 29.988 11.04 115.665 2924.061 146203.05
Zinc (mg) 7.51 0.0 0.01 0.0 0.0 0.02 0.0 0.01 0.05 0.2 7.81 390.5
Copper (mg) 0.142 0.0 0.003 0.0 0.0 0.005 0.001 0.006 0.003 0.065 0.225 11.25
Manganese (mg) 0.024 н/д 0.011 0.002 0.003 0.023 0.0 н/д 0.001 0.024 0.089 4.45
Selenium (mcg) 31.6 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.4 1.1 34.5 1725.0
Vitamin A, IU (IU) 0.0 0.0 0.163 0.126 0.0 0.0 0.0 2.417 79.488 0.0 82.194 4109.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.031 22.08 0.0 22.111 1105.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.153 22.356 0.0 22.515 1125.75
Beta Carotene (mcg) 0.0 0.0 0.082 0.066 0.0 0.0 0.0 1.316 3.588 0.0 5.051 252.55
Vitamin E (mg) 0.34 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.88 44.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 5.715 5.715 285.75
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.15
Lutein + zeaxanthin (mcg) 0.0 0.0 0.327 0.086 0.0 0.612 0.0 1.469 0.0 0.0 2.494 124.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.02 1.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1.1 55.0
Thiamin (mg) 0.106 0.0 0.004 0.0 0.0 0.027 0.0 0.002 0.006 0.024 0.169 8.45
Riboflavin (mg) 0.307 0.0 0.002 0.0 0.007 0.017 0.0 0.004 0.023 0.005 0.365 18.25
Niacin (mg) 7.63 0.0 0.01 0.0 0.262 0.201 0.0 0.021 0.015 0.433 8.573 428.65
Pantothenic acid (mg) 0.401 0.0 0.01 н/д 0.007 0.015 0.0 н/д 0.047 0.22 0.7 35.0
Vitamin B-6 (mg) 0.366 0.0 0.01 0.0 0.003 0.001 0.0 0.0 0.008 0.016 0.405 20.25
Folate (mcg) 9.435 0.0 1.551 0.004 0.672 6.226 0.0 0.245 0.966 3.266 22.364 1118.2
Vitamin B-12 (mcg) 4.07 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.0 4.13 206.5
Choline (mg) 140.6 н/д 0.5 0.0 1.0 0.4 0.0 0.1 2.6 5.4 150.6 7530.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.239 0.0 0.0 0.0 0.0 5.239 261.95
Tryptophan (g) 0.342 0.0 0.001 н/д н/д 0.004 н/д н/д 0.006 0.005 0.358 17.9
Threonine (g) 1.392 0.0 0.002 н/д н/д 0.01 н/д н/д 0.017 0.019 1.438 71.9
Isoleucine (g) 1.592 0.0 0.001 н/д н/д 0.012 н/д н/д 0.019 0.014 1.638 81.9
Leucine (g) 2.712 0.0 0.002 н/д н/д 0.024 н/д н/д 0.037 0.019 2.795 139.75
Lysine (g) 2.83 0.0 0.003 н/д н/д 0.008 н/д н/д 0.032 0.019 2.892 144.6
Methionine (g) 0.861 0.0 0.0 н/д н/д 0.006 н/д н/д 0.01 0.005 0.882 44.1
Cystine (g) 0.472 0.0 0.0 н/д н/д 0.007 н/д н/д 0.004 0.003 0.486 24.3
Phenylalanine (g) 1.333 0.0 0.002 н/д н/д 0.018 н/д н/д 0.018 0.014 1.384 69.2
Tyrosine (g) 1.203 0.0 0.001 н/д н/д 0.011 н/д н/д 0.018 0.008 1.24 62.0
Valine (g) 1.627 0.0 0.002 н/д н/д 0.014 н/д н/д 0.023 0.038 1.705 85.25
Arginine (g) 2.276 0.0 0.008 н/д н/д 0.014 н/д н/д 0.014 0.014 2.326 116.3
Histidine (g) 1.179 0.0 0.001 н/д н/д 0.008 н/д н/д 0.011 0.008 1.207 60.35
Alanine (g) 2.654 0.0 0.002 н/д н/д 0.011 н/д н/д 0.014 0.033 2.713 135.65
Aspartic acid (g) 3.621 0.0 0.007 н/д н/д 0.015 н/д н/д 0.03 0.033 3.706 185.3
Glutamic acid (g) 6.015 0.0 0.021 н/д н/д 0.118 н/д н/д 0.079 0.057 6.29 314.5
Glycine (g) 3.078 0.0 0.002 н/д н/д 0.013 н/д н/д 0.008 0.016 3.118 155.9
Proline (g) 2.654 0.0 0.001 н/д н/д 0.041 н/д н/д 0.036 0.014 2.745 137.25
Serine (g) 1.486 0.0 0.002 н/д н/д 0.018 н/д н/д 0.022 0.016 1.544 77.2
Cholesterol (mg) 140.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.176 0.0 147.517 7375.85
Trans Fat (g) н/д 0.132 н/д н/д н/д н/д н/д н/д н/д н/д 0.132 6.6
Saturated Fat (g) 16.923 0.379 0.003 0.0 0.037 0.005 0.0 0.0 1.588 0.008 18.945 947.25
Phytosterols (mg) 0.0 12.758 1.225 0.039 н/д н/д н/д н/д н/д н/д 14.021 701.05
Monounsaturated Fat (g) 19.872 1.16 0.001 0.0 0.03 0.003 0.0 0.0 0.7 0.003 21.769 1088.45
Polyunsaturated (g) 1.863 3.324 0.002 0.0 0.003 0.014 0.0 0.0 0.116 0.033 5.355 267.75