Рецепт Day of the Dead Pumpkin Tofu Smoothie #vegan #milkfree - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
tofu
396.9g |
pumpkin puree
459.38g |
pumpkin pie spice
5.1g |
coconut milk
678.0g |
ice
1000.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.05 | 5.05 | 0.29 | 13.7 | 0.0 | 38.09 | 38.09 |
| Total Fat (g) | 10.72 | 1.29 | 0.64 | 144.62 | 0.0 | 157.26 | 157.26 |
| Carbohydrates (g) | 11.51 | 37.16 | 3.53 | 19.05 | 0.0 | 71.26 | 71.26 |
| Ash (g) | 2.38 | 2.57 | 0.2 | 6.58 | 1.0 | 12.73 | 12.73 |
| Calories (kcal) | 218.295 | 156.189 | 17.442 | 1335.66 | 0.0 | 1727.586 | 1727.586 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 353.24 | 413.3 | 0.43 | 494.13 | 999.0 | 2260.1 | 2260.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.2 | 15.16 | 0.4 | н/д | 0.0 | 20.75 | 20.75 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 13.3 | 0.8 | н/д | 0.0 | 14.5 | 14.5 |
| Calcium (mg) | 123.039 | 119.439 | 34.782 | 122.04 | 30.0 | 429.3 | 429.3 |
| Iron (mg) | 3.25 | 6.39 | 1.01 | 22.37 | 0.0 | 33.02 | 33.02 |
| Magnesium (mg) | 115.101 | 105.657 | 6.936 | 311.88 | 10.0 | 549.574 | 549.574 |
| Phosphorus (mg) | 246.078 | 160.783 | 6.018 | 650.88 | 0.0 | 1063.759 | 1063.759 |
| Potassium (mg) | 714.42 | 946.323 | 33.813 | 1491.6 | 0.0 | 3186.156 | 3186.156 |
| Sodium (mg) | 19.845 | 1107.106 | 2.652 | 88.14 | 40.0 | 1257.743 | 1257.743 |
| Zinc (mg) | 2.06 | 0.78 | 0.12 | 3.8 | 0.1 | 6.86 | 6.86 |
| Copper (mg) | 0.833 | 0.505 | 0.024 | 1.492 | 0.1 | 2.955 | 2.955 |
| Manganese (mg) | н/д | 0.689 | 0.808 | 5.221 | 0.0 | 6.718 | 6.718 |
| Selenium (mcg) | н/д | 1.8 | 0.5 | н/д | 0.0 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 0.0 | 71493.309 | 13.311 | 0.0 | 0.0 | 71506.62 | 71506.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3573.976 | 0.663 | 0.0 | 0.0 | 3574.639 | 3574.639 |
| Beta Carotene (mcg) | н/д | 31880.972 | 1.836 | н/д | 0.0 | 31882.808 | 31882.808 |
| Vitamin E (mg) | н/д | 4.87 | 0.04 | н/д | 0.0 | 4.91 | 4.91 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.663 | н/д | 0.0 | 0.663 | 0.663 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 9.639 | н/д | 0.0 | 9.639 | 9.639 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.3 | 1.2 | 6.8 | 0.0 | 27.3 | 27.3 |
| Thiamin (mg) | 0.397 | 0.092 | 0.007 | 0.136 | 0.0 | 0.631 | 0.631 |
| Riboflavin (mg) | 0.159 | 0.23 | 0.007 | 0.0 | 0.0 | 0.396 | 0.396 |
| Niacin (mg) | 1.191 | 1.7 | 0.114 | 4.339 | 0.0 | 7.344 | 7.344 |
| Pantothenic acid (mg) | н/д | 1.838 | н/д | 1.017 | 0.0 | 2.855 | 2.855 |
| Vitamin B-6 (mg) | 0.04 | 0.276 | 0.02 | 0.203 | 0.0 | 0.539 | 0.539 |
| Folate (mcg) | н/д | 55.126 | 2.601 | 94.92 | 0.0 | 152.647 | 152.647 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 45.0 | 1.1 | 57.6 | 0.0 | 103.7 | 103.7 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.278 | 0.046 | н/д | 0.136 | н/д | 0.459 | 0.459 |
| Threonine (g) | 0.873 | 0.138 | н/д | 0.475 | н/д | 1.486 | 1.486 |
| Isoleucine (g) | 0.913 | 0.138 | н/д | 0.542 | н/д | 1.593 | 1.593 |
| Leucine (g) | 1.111 | 0.23 | н/д | 1.017 | н/д | 2.358 | 2.358 |
| Lysine (g) | 1.349 | 0.276 | н/д | 0.61 | н/д | 2.235 | 2.235 |
| Methionine (g) | 0.278 | 0.046 | н/д | 0.271 | н/д | 0.595 | 0.595 |
| Cystine (g) | 0.278 | 0.0 | н/д | 0.271 | н/д | 0.549 | 0.549 |
| Phenylalanine (g) | 1.191 | 0.184 | н/д | 0.678 | н/д | 2.052 | 2.052 |
| Tyrosine (g) | 0.754 | 0.23 | н/д | 0.407 | н/д | 1.391 | 1.391 |
| Valine (g) | 1.191 | 0.184 | н/д | 0.814 | н/д | 2.188 | 2.188 |
| Arginine (g) | 1.508 | 0.276 | н/д | 2.237 | н/д | 4.021 | 4.021 |
| Histidine (g) | 0.476 | 0.092 | н/д | 0.339 | н/д | 0.907 | 0.907 |
| Alanine (g) | 0.754 | 0.138 | н/д | 0.678 | н/д | 1.57 | 1.57 |
| Aspartic acid (g) | 2.183 | 0.505 | н/д | 1.356 | н/д | 4.044 | 4.044 |
| Glutamic acid (g) | 3.175 | 0.919 | н/д | 3.119 | н/д | 7.213 | 7.213 |
| Glycine (g) | 0.754 | 0.138 | н/д | 0.678 | н/д | 1.57 | 1.57 |
| Proline (g) | 0.992 | 0.138 | н/д | 0.542 | н/д | 1.672 | 1.672 |
| Serine (g) | 0.953 | 0.23 | н/д | 0.678 | н/д | 1.86 | 1.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.429 | 0.689 | 0.333 | 128.278 | 0.0 | 130.729 | 130.729 |
| Phytosterols (mg) | н/д | н/д | 3.621 | н/д | н/д | 3.621 | 3.621 |
| Monounsaturated Fat (g) | 2.064 | 0.184 | 0.056 | 6.17 | 0.0 | 8.474 | 8.474 |
| Polyunsaturated (g) | 6.152 | 0.092 | 0.04 | 1.559 | 0.0 | 7.843 | 7.843 |