Рецепт Day after turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
118.88g 		mushrooms
33.0g 		celery
11.24g 		onion
9.0g 		bell pepper
7.64g 		pimientos
14.18g 		poultry seasoning
0.19g 		cream of mushroom soup
75.75g 		milk
61.0g 		chow mein noodles
21.26g 		Всего в порции Всего в рецепте
Protein (g) 25.88 0.62 0.08 0.1 0.07 3.14 0.02 1.22 1.96 1.78 34.86 139.44
Total Fat (g) 3.4 0.1 0.02 0.01 0.01 4.42 0.01 4.46 1.98 6.54 20.96 83.84
Carbohydrates (g) 0.0 1.68 0.33 0.84 0.35 0.25 0.12 5.09 2.76 12.23 23.66 94.64
Ash (g) 1.15 0.55 0.08 0.03 0.03 н/д 0.01 1.46 0.42 0.55 4.3 17.2
Calories (kcal) 141.473 8.25 1.798 3.6 1.527 53.156 0.576 64.388 36.6 112.053 423.421 1693.684
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.09 0.01 н/д н/д н/д 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.06 0.18 0.09 н/д н/д н/д 0.0 н/д 0.33 1.32
Fructose (g) н/д н/д 0.06 0.12 0.09 н/д н/д н/д 0.0 н/д 0.26 1.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 3.21 н/д 3.21 12.84
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.16 30.06 10.72 8.02 7.17 5.54 0.02 63.52 53.88 0.16 267.24 1068.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.21 0.38 0.18 0.09 0.01 1.11 3.21 0.06 5.88 23.52
Galactose (g) н/д н/д 0.07 0.0 0.0 н/д н/д н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.8 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.8 2.1 8.4
Calcium (mg) 16.644 3.63 4.495 2.07 0.764 87.035 1.868 9.09 68.93 4.253 198.776 795.104
Iron (mg) 1.72 0.26 0.02 0.02 0.03 0.06 0.07 0.84 0.02 1.01 4.04 16.16
Magnesium (mg) 29.721 4.95 1.236 0.9 0.764 3.119 0.42 3.03 6.1 11.057 61.296 245.184
Phosphorus (mg) 231.825 21.78 2.697 2.61 1.527 105.462 0.321 19.695 55.51 34.233 475.66 1902.64
Potassium (mg) 351.899 42.57 29.214 13.14 13.363 22.964 1.283 46.965 87.23 25.515 634.143 2536.572
Sodium (mg) 83.219 140.25 8.989 0.36 0.229 202.419 0.051 488.588 24.4 93.342 1041.847 4167.388
Zinc (mg) 2.82 0.24 0.01 0.02 0.01 0.42 0.01 0.15 0.24 0.3 4.22 16.88
Copper (mg) 0.131 0.079 0.004 0.004 0.005 0.004 0.002 0.114 0.006 0.036 0.385 1.54
Manganese (mg) 0.024 0.03 0.011 0.012 0.009 н/д 0.013 0.061 0.0 0.289 0.448 1.792
Selenium (mcg) 31.5 1.4 0.0 0.0 0.0 2.1 0.0 1.8 2.3 9.1 48.2 192.8
Vitamin A, IU (IU) 0.0 0.0 50.451 0.18 28.254 н/д 4.935 21.968 62.22 0.213 168.22 672.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.744 0.0 6.06 17.08 0.0 55.884 223.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 1.375 34.587 0.248 6.06 17.08 0.0 61.821 247.284
Beta Carotene (mcg) 0.0 0.0 30.338 0.09 15.883 21.263 2.94 1.515 3.05 0.213 75.291 301.164
Vitamin E (mg) 0.42 0.0 0.03 0.0 0.03 0.04 0.0 0.61 0.04 0.74 1.91 7.64
Vitamin D (IU) н/д 6.93 н/д н/д н/д н/д н/д н/д 24.4 н/д 31.33 125.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 0.36 26.04 2.552 0.943 0.758 0.0 11.907 74.357 297.428
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.7 6.1 0.3 0.0 0.0 0.0 0.0 7.5 30.0
Thiamin (mg) 0.083 0.03 0.002 0.005 0.005 0.004 0.0 0.03 0.024 0.123 0.307 1.228
Riboflavin (mg) 0.202 0.007 0.007 0.003 0.002 0.05 0.0 0.038 0.11 0.089 0.507 2.028
Niacin (mg) 5.397 0.525 0.036 0.011 0.037 0.011 0.006 0.318 0.067 1.265 7.673 30.692
Pantothenic acid (mg) 1.082 0.267 0.028 0.011 0.008 н/д н/д 0.174 0.22 0.113 1.902 7.608
Vitamin B-6 (mg) 0.559 0.02 0.008 0.011 0.017 0.01 0.002 0.0 0.024 0.023 0.674 2.696
Folate (mcg) 10.7 3.96 4.045 1.71 0.764 1.134 0.259 1.515 3.05 19.136 46.272 185.088
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.27 0.0 0.88 3.52
Choline (mg) 83.6 6.6 0.7 0.5 0.4 4.9 0.1 7.3 8.7 1.8 114.6 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 14.459 57.836
Tryptophan (g) 0.297 0.007 0.001 0.001 0.001 н/д н/д 0.015 0.049 0.023 0.394 1.576
Threonine (g) 1.153 0.023 0.002 0.002 0.003 н/д н/д 0.045 0.085 0.047 1.361 5.444
Isoleucine (g) 1.343 0.017 0.002 0.001 0.002 н/д н/д 0.061 0.104 0.068 1.597 6.388
Leucine (g) 2.069 0.023 0.003 0.003 0.003 н/д н/д 0.098 0.165 0.121 2.485 9.94
Lysine (g) 2.437 0.023 0.003 0.004 0.003 н/д н/д 0.068 0.085 0.034 2.658 10.632
Methionine (g) 0.749 0.007 0.001 0.0 0.001 н/д н/д 0.023 0.049 0.028 0.857 3.428
Cystine (g) 0.273 0.003 0.0 0.0 0.001 н/д н/д 0.015 0.012 0.051 0.356 1.424
Phenylalanine (g) 1.022 0.017 0.002 0.003 0.007 н/д н/д 0.053 0.092 0.087 1.282 5.128
Tyrosine (g) 1.022 0.01 0.001 0.001 0.001 н/д н/д 0.045 0.092 0.047 1.219 4.876
Valine (g) 1.379 0.046 0.003 0.002 0.003 н/д н/д 0.068 0.116 0.077 1.694 6.776
Arginine (g) 1.807 0.017 0.002 0.009 0.002 н/д н/д 0.053 0.049 0.066 2.005 8.02
Histidine (g) 0.808 0.01 0.001 0.001 0.001 н/д н/д 0.03 0.049 0.036 0.936 3.744
Alanine (g) 1.605 0.04 0.002 0.002 0.003 н/д н/д 0.045 0.061 0.053 1.811 7.244
Aspartic acid (g) 2.508 0.04 0.013 0.008 0.016 н/д н/д 0.083 0.146 0.072 2.888 11.552
Glutamic acid (g) 4.22 0.069 0.01 0.023 0.015 н/д н/д 0.28 0.397 0.64 5.655 22.62
Glycine (g) 1.284 0.02 0.002 0.003 0.002 н/д н/д 0.038 0.049 0.055 1.453 5.812
Proline (g) 1.082 0.017 0.002 0.001 0.002 н/д н/д 0.106 0.207 0.196 1.612 6.448
Serine (g) 1.153 0.02 0.002 0.002 0.004 н/д н/д 0.061 0.067 0.083 1.391 5.564
Cholesterol (mg) 77.275 0.0 0.0 0.0 0.0 13.325 0.0 0.0 6.1 0.0 96.7 386.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.129 0.01 0.004 0.004 0.005 2.787 0.006 1.045 1.141 0.931 7.062 28.248
Phytosterols (mg) н/д н/д 0.674 1.35 0.687 н/д 0.18 н/д н/д н/д 2.891 11.564
Monounsaturated Fat (g) 0.725 0.003 0.003 0.001 0.001 1.267 0.002 0.841 0.494 1.635 4.973 19.892
Polyunsaturated (g) 0.987 0.04 0.009 0.002 0.005 0.14 0.004 1.083 0.122 3.685 6.076 24.304