Рецепт Day After Thanksgiving Turkey Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sht phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
61.2g 		turkey
66.05g 		raisins
6.88g 		mayonnaise
26.56g 		cream
25.56g 		curry
0.67g 		cornstarch
0.89g 		salt
0.5g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 1.75 14.38 0.21 0.0 0.53 0.08 0.0 0.0 0.16 17.12 102.72
Total Fat (g) 0.24 1.89 0.03 20.66 5.04 0.09 0.0 0.0 15.34 43.3 259.8
Carbohydrates (g) 2.22 0.0 5.44 0.08 0.74 0.39 0.81 0.0 0.01 9.69 58.14
Ash (g) 1.05 0.64 0.13 0.11 0.22 0.04 0.0 0.5 0.4 3.08 18.48
Calories (kcal) 14.076 78.597 20.556 182.698 49.321 2.167 3.385 0.0 135.633 486.432 2918.592
Starch (g) н/д н/д 0.19 н/д 0.0 н/д н/д н/д н/д 0.19 1.14
Sucrose (g) 0.04 н/д 0.03 н/д 0.0 0.0 н/д н/д н/д 0.08 0.48
Glucose (dextrose) (g) 0.07 н/д 1.91 н/д 0.0 0.01 н/д н/д н/д 1.98 11.88
Fructose (g) 0.09 н/д 2.04 н/д 0.0 0.01 н/д н/д н/д 2.14 12.84
Lactose (g) 0.0 н/д 0.0 н/д 0.89 0.0 н/д н/д н/д 0.89 5.34
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 48.98 1.06 5.76 19.03 0.06 0.07 0.0 3.0 133.91 803.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 4.07 0.08 0.89 0.02 0.0 0.0 0.01 5.33 31.98
Galactose (g) 0.06 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 1.3 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 60.588 9.247 3.438 1.859 28.111 3.187 0.018 0.12 4.54 111.106 666.636
Iron (mg) 1.66 0.96 0.13 0.06 0.04 0.2 0.0 0.0 0.0 3.06 18.36
Magnesium (mg) 48.348 16.512 2.2 0.266 2.556 1.693 0.027 0.005 0.378 71.984 431.904
Phosphorus (mg) 29.988 128.793 6.944 6.639 29.388 2.327 0.115 0.0 4.54 208.733 1252.398
Potassium (mg) 341.496 195.501 51.494 3.718 36.033 10.287 0.027 0.04 4.54 643.134 3858.804
Sodium (mg) 48.348 46.233 0.756 129.057 20.444 0.347 0.08 193.79 108.96 548.015 3288.09
Zinc (mg) 0.32 1.57 0.02 0.03 0.1 0.03 0.0 0.0 0.02 2.08 12.48
Copper (mg) 0.08 0.073 0.022 0.0 0.005 0.005 0.0 0.0 0.0 0.185 1.11
Manganese (mg) 0.551 0.013 0.021 н/д 0.003 0.029 0.0 0.001 0.0 0.617 3.702
Selenium (mcg) 0.6 17.5 0.0 0.4 0.7 0.1 0.0 0.0 0.2 19.6 117.6
Vitamin A, IU (IU) 5738.724 0.0 0.0 0.0 147.197 6.573 0.0 0.0 472.728 6365.222 38191.332
Retinol (mcg) 0.0 0.0 0.0 0.0 40.888 0.0 0.0 0.0 126.931 167.819 1006.914
Vitamin A, RAE (mcg_RAE) 287.028 0.0 0.0 0.0 41.399 0.327 0.0 0.0 129.39 458.144 2748.864
Beta Carotene (mcg) 3443.112 0.0 0.0 0.0 6.644 3.947 0.0 0.0 29.888 3483.591 20901.546
Vitamin E (mg) 1.24 0.23 0.01 3.13 0.11 0.15 0.0 0.0 0.44 5.31 31.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 10.593 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7465.176 44791.056
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.01 0.01 0.0 н/д 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 17.7 106.2
Thiamin (mg) 0.049 0.046 0.008 0.003 0.01 0.002 0.0 0.0 0.002 0.119 0.714
Riboflavin (mg) 0.116 0.112 0.009 0.016 0.043 0.002 0.0 0.0 0.006 0.304 1.824
Niacin (mg) 0.441 2.999 0.053 0.003 0.028 0.023 0.0 0.0 0.008 3.554 21.324
Pantothenic acid (mg) 0.043 0.601 0.007 н/д 0.087 н/д 0.0 0.0 0.021 0.758 4.548
Vitamin B-6 (mg) 0.122 0.31 0.012 0.003 0.015 0.008 0.0 0.0 0.0 0.47 2.82
Folate (mcg) 118.728 5.944 0.344 0.0 1.789 1.027 0.0 0.0 0.568 128.399 770.394
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.07 0.0 0.0 0.0 0.03 0.39 2.34
Choline (mg) 11.0 46.4 0.8 0.2 4.9 0.4 0.0 0.0 3.6 67.3 403.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.165 0.003 н/д 0.01 н/д 0.0 0.0 0.002 0.205 1.23
Threonine (g) 0.073 0.641 0.006 н/д 0.031 н/д 0.0 0.0 0.008 0.758 4.548
Isoleucine (g) 0.092 0.746 0.004 н/д 0.036 н/д 0.0 0.0 0.009 0.888 5.328
Leucine (g) 0.135 1.149 0.007 н/д 0.069 н/д 0.0 0.0 0.015 1.375 8.25
Lysine (g) 0.104 1.354 0.006 н/д 0.059 н/д 0.0 0.0 0.013 1.536 9.216
Methionine (g) 0.031 0.416 0.001 н/д 0.018 н/д 0.0 0.0 0.004 0.47 2.82
Cystine (g) 0.024 0.152 0.001 н/д 0.008 н/д 0.0 0.0 0.002 0.187 1.122
Phenylalanine (g) 0.08 0.568 0.01 н/д 0.033 н/д 0.0 0.0 0.008 0.698 4.188
Tyrosine (g) 0.067 0.568 0.001 н/д 0.033 н/д 0.0 0.0 0.008 0.677 4.062
Valine (g) 0.098 0.766 0.006 н/д 0.043 н/д 0.0 0.0 0.011 0.924 5.544
Arginine (g) 0.098 1.004 0.028 н/д 0.026 н/д 0.0 0.0 0.006 1.161 6.966
Histidine (g) 0.037 0.449 0.005 н/д 0.02 н/д 0.0 0.0 0.004 0.515 3.09
Alanine (g) 0.086 0.892 0.008 н/д 0.026 н/д 0.0 0.0 0.006 1.016 6.096
Aspartic acid (g) 0.147 1.394 0.008 н/д 0.056 н/д 0.0 0.0 0.011 1.616 9.696
Glutamic acid (g) 0.208 2.345 0.011 н/д 0.146 н/д 0.0 0.0 0.034 2.744 16.464
Glycine (g) 0.08 0.713 0.006 н/д 0.015 н/д 0.0 0.0 0.004 0.818 4.908
Proline (g) 0.067 0.601 0.017 н/д 0.066 н/д 0.0 0.0 0.015 0.767 4.602
Serine (g) 0.061 0.641 0.005 н/д 0.041 н/д 0.0 0.0 0.009 0.757 4.542
Cholesterol (mg) 0.0 42.931 0.0 0.0 13.289 0.0 0.0 0.0 40.671 96.89 581.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.627 0.004 2.863 2.941 0.015 0.0 0.0 9.717 16.205 97.23
Phytosterols (mg) 5.508 н/д н/д н/д н/д 0.48 н/д 0.0 н/д 5.988 35.928
Monounsaturated Fat (g) 0.006 0.403 0.003 4.788 1.296 0.037 0.0 0.0 3.976 10.509 63.054
Polyunsaturated (g) 0.104 0.548 0.003 12.093 0.215 0.017 0.0 0.0 0.575 13.555 81.33