Рецепт Day After Thanksgiving Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
10.2g |
chili
5.63g |
cumin
1.5g |
pepper
1.91g |
coriander
0.63g |
chicken broth
147.87g |
wine
29.5g |
tomatoes paste
16.38g |
oregano
0.75g |
rosemary
0.41g |
sugar
1.05g |
salt
1.5g |
pepper
0.4g |
turkey
75.98g |
corn bread
59.15g |
mushrooms
55.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.69 | 0.27 | 0.02 | 0.08 | 1.48 | 0.02 | 0.71 | 0.08 | 0.02 | 0.0 | 0.0 | 0.04 | 16.54 | 4.14 | 1.7 | 25.79 | 103.16 |
Total Fat (g) | 10.2 | 0.94 | 0.33 | 0.01 | 0.11 | 0.15 | 0.0 | 0.08 | 0.08 | 0.06 | 0.0 | 0.0 | 0.01 | 2.17 | 7.22 | 0.19 | 21.55 | 86.2 |
Carbohydrates (g) | 0.0 | 3.07 | 0.66 | 0.11 | 0.34 | 0.59 | 0.8 | 3.1 | 0.48 | 0.26 | 1.05 | 0.0 | 0.26 | 0.0 | 41.11 | 1.8 | 53.65 | 214.6 |
Ash (g) | 0.0 | 0.48 | 0.11 | 0.01 | 0.04 | 1.04 | 0.07 | 0.46 | 0.05 | 0.03 | 0.0 | 1.5 | 0.02 | 0.74 | 2.13 | 0.47 | 7.13 | 28.52 |
Calories (kcal) | 90.168 | 17.663 | 5.625 | 0.591 | 1.863 | 10.351 | 24.485 | 13.428 | 2.295 | 1.365 | 4.064 | 0.0 | 1.007 | 90.412 | 247.237 | 12.1 | 522.652 | 2090.608 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
Sucrose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.4 |
Glucose (dextrose) (g) | н/д | 0.12 | н/д | 0.04 | н/д | н/д | н/д | 0.94 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.81 | 1.93 | 7.72 |
Fructose (g) | н/д | 0.24 | н/д | 0.04 | н/д | н/д | н/д | 0.96 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 1.34 | 5.36 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 12.4 |
Water (g) | 0.0 | 0.44 | 0.12 | 1.76 | 0.06 | 144.61 | 25.54 | 12.04 | 0.05 | 0.04 | 0.0 | 0.0 | 0.04 | 56.34 | 4.61 | 50.84 | 296.49 | 1185.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.4 | 0.03 | 0.08 | н/д | 0.0 | 0.23 | 1.99 | 0.03 | н/д | 1.05 | 0.0 | 0.0 | 0.0 | н/д | 0.91 | 4.74 | 18.96 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.5 | 8.6 | 34.4 |
Calcium (mg) | 0.0 | 15.638 | 13.965 | 0.133 | 4.431 | 8.872 | 2.36 | 5.895 | 11.82 | 5.28 | 0.011 | 0.36 | 1.726 | 10.637 | 33.714 | 1.65 | 116.492 | 465.968 |
Iron (mg) | 0.0 | 0.8 | 1.0 | 0.01 | 0.1 | 0.3 | 0.11 | 0.49 | 0.33 | 0.12 | 0.0 | 0.0 | 0.11 | 1.1 | 0.35 | 0.27 | 5.1 | 20.4 |
Magnesium (mg) | 0.0 | 9.563 | 5.49 | 0.229 | 2.063 | 1.479 | 3.245 | 6.878 | 2.025 | 0.908 | 0.0 | 0.015 | 0.766 | 18.994 | 14.195 | 4.95 | 70.798 | 283.192 |
Phosphorus (mg) | 0.0 | 17.044 | 7.485 | 0.496 | 2.556 | 19.223 | 5.9 | 13.591 | 1.5 | 0.289 | 0.0 | 0.0 | 0.683 | 148.154 | 289.231 | 47.299 | 553.451 | 2213.804 |
Potassium (mg) | 0.0 | 107.775 | 26.82 | 4.023 | 7.919 | 118.294 | 29.205 | 166.043 | 12.518 | 3.939 | 0.021 | 0.12 | 4.973 | 224.89 | 66.837 | 174.897 | 948.272 | 3793.088 |
Sodium (mg) | 0.0 | 56.813 | 2.52 | 0.076 | 0.219 | 233.631 | 1.475 | 129.363 | 0.113 | 0.206 | 0.0 | 581.37 | 0.174 | 53.183 | 657.129 | 2.75 | 1719.02 | 6876.08 |
Zinc (mg) | 0.0 | 0.15 | 0.07 | 0.0 | 0.03 | 0.1 | 0.04 | 0.1 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 1.8 | 0.34 | 0.29 | 2.98 | 11.92 |
Copper (mg) | 0.0 | 0.024 | 0.013 | 0.0 | 0.006 | 0.044 | 0.003 | 0.061 | 0.007 | 0.002 | 0.0 | 0.0 | 0.004 | 0.084 | 0.053 | 0.176 | 0.479 | 1.916 |
Manganese (mg) | н/д | 0.122 | 0.05 | 0.002 | 0.012 | 0.074 | 0.035 | 0.049 | 0.035 | 0.008 | 0.0 | 0.002 | 0.022 | 0.015 | 0.189 | 0.027 | 0.643 | 2.572 |
Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | н/д | 5.1 | 26.8 | 107.2 |
Vitamin A, IU (IU) | 0.0 | 1667.813 | 19.05 | 59.693 | 0.0 | 0.0 | 0.0 | 249.719 | 51.773 | 12.903 | 0.0 | 0.0 | 1.181 | 0.0 | 68.02 | 0.0 | 2130.15 | 8520.6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 83.419 | 0.96 | 2.993 | 0.0 | 0.0 | 0.0 | 12.445 | 2.588 | 0.644 | 0.0 | 0.0 | 0.059 | 0.0 | 3.549 | 0.0 | 106.656 | 426.624 |
Beta Carotene (mcg) | 0.0 | 843.75 | 11.43 | 30.962 | н/д | 0.0 | 0.0 | 147.539 | 30.84 | н/д | 0.0 | 0.0 | 0.616 | 0.0 | н/д | 0.0 | 1065.137 | 4260.548 |
Vitamin E (mg) | 0.94 | 1.63 | 0.05 | 0.03 | н/д | 0.0 | 0.0 | 0.7 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.27 | н/д | 0.01 | 3.77 | 15.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 9.9 | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 1.181 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4710.105 | 0.0 | н/д | 0.0 | 0.0 | 0.024 | 0.0 | н/д | 0.0 | 4711.31 | 18845.24 |
Lutein + zeaxanthin (mcg) | 0.0 | 17.438 | 6.72 | 0.972 | н/д | 0.0 | 0.0 | 0.0 | 6.465 | н/д | 0.0 | 0.0 | 0.81 | 0.0 | н/д | 0.0 | 32.405 | 129.62 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.11 | 0.44 |
Tocopherol, gamma (mg) | н/д | 0.18 | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.15 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.01 | 0.44 | 1.76 |
Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 3.6 | 0.1 | 2.4 | 0.1 | 10.4 | 0.0 | 3.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 22.1 | 88.4 |
Thiamin (mg) | 0.0 | 0.02 | 0.009 | 0.001 | 0.002 | 0.0 | 0.003 | 0.01 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.053 | 0.03 | 0.044 | 0.176 | 0.704 |
Riboflavin (mg) | 0.0 | 0.044 | 0.005 | 0.002 | 0.002 | 0.015 | 0.006 | 0.025 | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.129 | 0.012 | 0.22 | 0.464 | 1.856 |
Niacin (mg) | 0.0 | 0.444 | 0.069 | 0.019 | 0.013 | 0.754 | 0.05 | 0.504 | 0.047 | 0.004 | 0.0 | 0.0 | 0.005 | 3.449 | 0.556 | 1.985 | 7.899 | 31.596 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | 0.006 | н/д | 0.015 | 0.012 | 0.023 | н/д | н/д | 0.0 | 0.0 | н/д | 0.691 | 0.284 | 0.825 | 1.856 | 7.424 |
Vitamin B-6 (mg) | 0.0 | 0.206 | 0.007 | 0.006 | н/д | 0.015 | 0.015 | 0.036 | 0.009 | 0.007 | 0.0 | 0.0 | 0.001 | 0.357 | 0.077 | 0.055 | 0.791 | 3.164 |
Folate (mcg) | 0.0 | 5.625 | 0.15 | 0.877 | 0.0 | 0.0 | 0.295 | 1.965 | 2.055 | 1.266 | 0.0 | 0.0 | 0.04 | 6.838 | 6.506 | 8.8 | 34.417 | 137.668 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.05 | 0.02 | 0.46 | 1.84 |
Choline (mg) | н/д | 3.7 | 0.4 | 0.1 | н/д | н/д | 1.5 | 6.3 | 0.2 | н/д | 0.0 | 0.0 | 0.0 | 53.4 | н/д | 9.5 | 75.2 | 300.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.19 | 0.041 | 0.022 | 0.258 | 1.032 |
Threonine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.016 | н/д | н/д | н/д | 0.0 | н/д | 0.737 | 0.13 | 0.06 | 0.945 | 3.78 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 0.859 | 0.148 | 0.044 | 1.062 | 4.248 |
Leucine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.018 | н/д | н/д | н/д | 0.0 | н/д | 1.322 | 0.373 | 0.066 | 1.779 | 7.116 |
Lysine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 1.558 | 0.118 | 0.06 | 1.757 | 7.028 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.479 | 0.077 | 0.016 | 0.576 | 2.304 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.175 | 0.077 | 0.005 | 0.261 | 1.044 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.653 | 0.201 | 0.049 | 0.925 | 3.7 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.653 | 0.142 | 0.022 | 0.826 | 3.304 |
Valine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.013 | н/д | н/д | н/д | 0.0 | н/д | 0.881 | 0.189 | 0.126 | 1.211 | 4.844 |
Arginine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.011 | н/д | н/д | н/д | 0.0 | н/д | 1.155 | 0.177 | 0.044 | 1.389 | 5.556 |
Histidine (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.517 | 0.106 | 0.033 | 0.666 | 2.664 |
Alanine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 1.026 | 0.201 | 0.11 | 1.37 | 5.48 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.005 | н/д | н/д | н/д | 0.115 | н/д | н/д | н/д | 0.0 | н/д | 1.603 | 0.225 | 0.11 | 2.058 | 8.232 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.004 | н/д | н/д | н/д | 0.311 | н/д | н/д | н/д | 0.0 | н/д | 2.697 | 1.094 | 0.187 | 4.294 | 17.176 |
Glycine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.821 | 0.148 | 0.049 | 1.028 | 4.112 |
Proline (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.013 | н/д | н/д | н/д | 0.0 | н/д | 0.691 | 0.426 | 0.044 | 1.175 | 4.7 |
Serine (g) | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.018 | н/д | н/д | н/д | 0.0 | н/д | 0.737 | 0.201 | 0.049 | 1.007 | 4.028 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.385 | 1.183 | 0.0 | 50.568 | 202.272 |
Trans Fat (g) | 0.263 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.758 | 0.166 | 0.023 | 0.001 | 0.006 | 0.044 | 0.0 | 0.016 | 0.02 | 0.03 | 0.0 | 0.0 | 0.004 | 0.722 | 1.828 | 0.022 | 3.64 | 14.56 |
Phytosterols (mg) | 25.5 | 4.669 | 1.02 | н/д | 0.288 | н/д | н/д | н/д | 1.523 | 0.239 | н/д | 0.0 | 0.363 | н/д | н/д | н/д | 33.601 | 134.404 |
Monounsaturated Fat (g) | 2.318 | 0.201 | 0.211 | 0.0 | 0.085 | 0.074 | 0.0 | 0.011 | 0.005 | 0.012 | 0.0 | 0.0 | 0.004 | 0.463 | 3.975 | 0.0 | 7.36 | 29.44 |
Polyunsaturated (g) | 6.644 | 0.42 | 0.049 | 0.001 | 0.011 | 0.03 | 0.0 | 0.026 | 0.039 | 0.01 | 0.0 | 0.0 | 0.004 | 0.631 | 0.994 | 0.077 | 8.936 | 35.744 |