Рецепт Dave's Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	sausage 28.35g	beer 14.85g	egg 11.0g	bread 16.0g	onion 24.75g	parsley 2.71g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	21.08	4.28	0.07	1.38	1.36	0.27	0.08	0.03	28.55	114.2
Total Fat (g)	17.01	7.52	0.0	1.09	0.53	0.02	0.02	0.01	26.21	104.84
Carbohydrates (g)	0.0	0.0	0.53	0.08	7.73	2.31	0.17	0.17	10.99	43.96
Ash (g)	1.03	0.64	0.02	0.09	0.4	0.09	0.06	0.01	2.35	9.4
Calories (kcal)	243.805	86.184	6.386	15.73	41.28	9.9	0.975	0.669	404.928	1619.712
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	0.25	н/д	н/д	0.26	1.04
Glucose (dextrose) (g)	н/д	н/д	0.0	0.02	н/д	0.49	н/д	н/д	0.51	2.04
Fructose (g)	н/д	н/д	0.0	0.01	н/д	0.32	н/д	н/д	0.33	1.32
Lactose (g)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Water (g)	74.52	15.94	13.66	8.34	5.97	22.05	2.37	0.03	142.89	571.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.08	0.62	1.05	0.02	0.0	1.77	7.08
Galactose (g)	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.9	0.4	0.1	0.1	1.5	6.0
Calcium (mg)	17.01	2.552	0.594	5.83	11.68	5.693	3.736	1.147	48.241	192.964
Iron (mg)	2.37	0.31	0.0	0.2	0.45	0.05	0.17	0.08	3.64	14.56
Magnesium (mg)	20.412	3.969	0.891	1.32	6.4	2.475	1.354	0.509	37.33	149.32
Phosphorus (mg)	193.91	38.273	2.079	21.01	20.0	7.178	1.57	0.454	284.473	1137.892
Potassium (mg)	334.523	70.308	4.01	14.74	26.56	36.135	15.0	3.305	504.58	2018.32
Sodium (mg)	74.842	180.306	0.594	15.4	105.6	0.99	1.516	0.116	379.364	1517.456
Zinc (mg)	5.08	0.62	0.0	0.12	0.18	0.04	0.03	0.0	6.08	24.32
Copper (mg)	0.079	0.02	0.001	0.011	0.03	0.01	0.004	0.003	0.159	0.636
Manganese (mg)	0.011	0.003	0.001	0.004	0.131	0.032	0.004	0.015	0.203	0.812
Selenium (mcg)	17.9	0.0	0.1	3.5	4.9	0.1	0.0	0.0	26.6	106.4
Vitamin A, IU (IU)	0.0	21.263	0.0	53.57	1.12	0.495	228.08	0.785	305.312	1221.248
Retinol (mcg)	0.0	3.119	0.0	15.29	0.0	0.0	0.0	0.0	18.409	73.636
Vitamin A, RAE (mcg_RAE)	0.0	3.686	0.0	15.4	0.0	0.0	11.399	0.039	30.523	122.092
Beta Carotene (mcg)	0.0	3.119	0.0	1.1	0.64	0.248	136.837	0.41	142.353	569.412
Vitamin E (mg)	0.42	0.05	0.0	0.11	0.05	0.0	0.02	0.0	0.66	2.64
Vitamin D (IU)	н/д	14.742	н/д	3.85	н/д	н/д	н/д	н/д	18.592	74.368
Lycopene (mcg)	0.0	3.119	0.0	0.0	0.0	0.0	0.0	0.016	3.134	12.536
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.41	8.64	0.99	150.564	0.538	197.142	788.568
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	0.06	н/д	0.0	0.01	0.01	0.1	0.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	1.8	3.6	0.1	5.8	23.2
Thiamin (mg)	0.045	0.079	0.001	0.008	0.069	0.012	0.002	0.0	0.218	0.872
Riboflavin (mg)	0.17	0.034	0.004	0.053	0.054	0.007	0.003	0.001	0.327	1.308
Niacin (mg)	5.273	1.332	0.076	0.008	0.61	0.03	0.035	0.003	7.367	29.468
Pantothenic acid (mg)	0.624	0.19	0.006	0.158	0.07	0.03	0.011	н/д	1.089	4.356
Vitamin B-6 (mg)	0.397	0.088	0.007	0.015	0.013	0.03	0.002	0.001	0.553	2.212
Folate (mcg)	6.804	0.284	0.891	5.17	17.6	4.703	4.115	0.026	39.593	158.372
Vitamin B-12 (mcg)	2.46	0.24	0.0	0.14	0.0	0.0	0.0	0.0	2.85	11.4
Choline (mg)	69.4	15.0	1.5	27.6	2.3	1.5	0.3	0.0	117.8	471.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.44	0.0	0.0	0.0	9.44	37.76
Tryptophan (g)	0.113	0.031	0.0	0.019	0.016	0.002	0.001	н/д	0.183	0.732
Threonine (g)	0.816	0.17	0.0	0.062	0.042	0.005	0.003	н/д	1.098	4.392
Isoleucine (g)	0.93	0.179	0.0	0.074	0.051	0.002	0.003	н/д	1.239	4.956
Leucine (g)	1.644	0.306	0.0	0.12	0.093	0.007	0.005	н/д	2.176	8.704
Lysine (g)	1.746	0.337	0.0	0.1	0.037	0.01	0.005	н/д	2.235	8.94
Methionine (g)	0.544	0.088	0.0	0.042	0.022	0.0	0.001	н/д	0.697	2.788
Cystine (g)	0.215	0.045	0.0	0.03	0.027	0.0	0.0	н/д	0.318	1.272
Phenylalanine (g)	0.816	0.153	0.0	0.075	0.066	0.007	0.004	н/д	1.121	4.484
Tyrosine (g)	0.646	0.116	0.0	0.055	0.034	0.002	0.002	н/д	0.856	3.424
Valine (g)	1.032	0.198	0.0	0.095	0.061	0.005	0.005	н/д	1.395	5.58
Arginine (g)	1.372	0.252	0.0	0.09	0.053	0.025	0.003	н/д	1.795	7.18
Histidine (g)	0.692	0.156	0.0	0.034	0.029	0.002	0.002	н/д	0.915	3.66
Alanine (g)	1.315	0.255	0.001	0.081	0.048	0.005	0.005	н/д	1.712	6.848
Aspartic acid (g)	1.905	0.371	0.003	0.146	0.07	0.022	0.008	н/д	2.526	10.104
Glutamic acid (g)	3.164	0.627	0.007	0.185	0.416	0.064	0.007	н/д	4.47	17.88
Glycine (g)	1.417	0.264	0.001	0.047	0.048	0.007	0.004	н/д	1.789	7.156
Proline (g)	1.066	0.196	0.006	0.056	0.146	0.002	0.006	н/д	1.477	5.908
Serine (g)	0.839	0.162	0.0	0.107	0.067	0.005	0.004	н/д	1.183	4.732
Cholesterol (mg)	77.11	20.412	0.0	46.53	0.0	0.0	0.0	0.0	144.052	576.208
Trans Fat (g)	1.066	0.06	н/д	н/д	н/д	н/д	н/д	н/д	1.125	4.5
Saturated Fat (g)	6.656	2.495	0.0	0.341	0.101	0.01	0.004	0.003	9.609	38.436
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.713	0.135	0.242	4.089	16.356
Monounsaturated Fat (g)	7.439	3.348	0.0	0.419	0.21	0.002	0.008	0.003	11.429	45.716
Polyunsaturated (g)	0.488	1.009	0.0	0.15	0.128	0.005	0.003	0.003	1.786	7.144