Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x quahog clams scrubbed
4 slc salt pork diced
1 c. coarsely-minced onion
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt pork
0.0g 		stock
1920.0g 		carrots
113.92g 		celery
89.89g 		potatoes
450.0g 		salt
9.0g 		thyme
1.0g 		savory
0.7g 		flour
7.81g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 21.89 1.06 0.62 9.09 0.0 0.09 0.05 0.81 0.12 33.72 33.72
Total Fat (g) н/д 4.22 0.27 0.15 0.41 0.0 0.07 0.04 0.08 11.52 16.77 16.77
Carbohydrates (g) н/д 0.77 10.91 2.67 78.62 0.0 0.64 0.48 5.96 0.01 100.06 100.06
Ash (g) н/д 20.16 1.11 0.67 4.86 8.98 0.12 0.07 0.04 0.3 36.3 36.3
Calories (kcal) н/д 134.4 46.707 14.382 346.5 0.0 2.76 1.904 28.428 101.814 676.896 676.896
Starch (g) н/д н/д 1.63 0.0 69.48 н/д н/д н/д н/д н/д 71.11 71.11
Sucrose (g) н/д н/д 4.09 0.1 0.77 н/д н/д н/д н/д н/д 4.95 4.95
Glucose (dextrose) (g) н/д н/д 0.67 0.49 1.49 н/д н/д н/д н/д н/д 2.65 2.65
Fructose (g) н/д н/д 0.63 0.46 1.22 н/д н/д н/д н/д н/д 2.3 2.3
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 1872.96 100.58 85.78 357.03 0.02 0.08 0.06 0.93 2.25 2419.7 2419.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 5.4 1.64 3.51 0.0 0.02 н/д 0.02 0.01 10.6 10.6
Galactose (g) н/д н/д 0.0 0.59 0.0 н/д н/д н/д н/д н/д 0.59 0.59
Dietary Fiber (g) н/д 0.0 3.2 1.4 9.9 0.0 0.4 0.3 0.2 0.0 15.4 15.4
Calcium (mg) н/д 115.2 37.594 35.956 54.0 2.16 18.9 14.924 1.172 3.408 283.313 283.313
Iron (mg) н/д 3.26 0.34 0.18 3.51 0.03 1.24 0.27 0.36 0.0 9.19 9.19
Magnesium (mg) н/д 38.4 13.67 9.888 103.5 0.09 2.2 2.639 1.718 0.284 172.39 172.39
Phosphorus (mg) н/д 249.6 39.872 21.574 256.5 0.0 2.01 0.98 8.435 3.408 582.378 582.378
Potassium (mg) н/д 1036.8 364.544 233.714 1894.5 0.72 8.14 7.357 8.357 3.408 3557.54 3557.54
Sodium (mg) н/д 6259.2 78.605 71.912 27.0 3488.22 0.55 0.168 0.156 81.792 10007.603 10007.603
Zinc (mg) н/д 0.0 0.27 0.12 1.31 0.01 0.06 0.03 0.05 0.01 1.86 1.86
Copper (mg) н/д 0.0 0.057 0.036 0.495 0.003 0.009 0.006 0.011 0.0 0.616 0.616
Manganese (mg) н/д 0.192 0.159 0.09 0.675 0.009 0.079 0.043 0.053 0.0 1.3 1.3
Selenium (mcg) н/д 13.4 0.1 0.4 1.4 0.0 0.0 0.0 2.6 0.1 18.1 18.1
Vitamin A, IU (IU) н/д 0.0 19031.475 403.606 9.0 0.0 38.0 35.91 0.0 354.858 19872.849 19872.849
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) н/д 0.0 951.232 19.776 0.0 0.0 1.9 1.799 0.0 97.128 1071.835 1071.835
Beta Carotene (mcg) н/д 0.0 9438.272 242.703 4.5 0.0 22.64 н/д 0.0 22.436 9730.551 9730.551
Vitamin E (mg) н/д 0.0 0.75 0.24 0.05 0.0 0.07 н/д 0.0 0.33 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952 7.952
Lycopene (mcg) н/д 0.0 1.139 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) н/д 0.0 291.635 254.389 36.0 0.0 8.62 н/д 1.406 0.0 592.05 592.05
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.0 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 6.7 2.8 88.7 0.0 0.5 0.4 0.0 0.0 99.0 99.0
Thiamin (mg) н/д 0.0 0.08 0.018 0.36 0.0 0.005 0.003 0.062 0.001 0.529 0.529
Riboflavin (mg) н/д 0.384 0.068 0.054 0.135 0.0 0.004 н/д 0.038 0.004 0.688 0.688
Niacin (mg) н/д 14.976 1.116 0.288 4.725 0.0 0.049 0.029 0.461 0.006 21.649 21.649
Pantothenic acid (mg) н/д 0.384 0.308 0.225 1.35 0.0 н/д н/д 0.034 0.016 2.316 2.316
Vitamin B-6 (mg) н/д 0.192 0.159 0.063 1.35 0.0 0.006 0.013 0.003 0.0 1.786 1.786
Folate (mcg) н/д 38.4 21.645 32.36 72.0 0.0 2.74 н/д 14.292 0.426 181.864 181.864
Vitamin B-12 (mcg) н/д 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.37 1.37
Choline (mg) н/д 55.7 10.0 5.5 54.5 0.0 0.4 н/д 0.8 2.7 129.6 129.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 12.027 0.0 12.027 12.027
Tryptophan (g) н/д н/д 0.011 0.009 0.135 0.0 0.002 н/д 0.01 0.001 0.169 0.169
Threonine (g) н/д н/д 0.216 0.018 0.36 0.0 0.003 н/д 0.022 0.006 0.624 0.624
Isoleucine (g) н/д н/д 0.091 0.018 0.36 0.0 0.005 н/д 0.028 0.007 0.509 0.509
Leucine (g) н/д н/д 0.114 0.027 0.54 0.0 0.004 н/д 0.055 0.011 0.752 0.752
Lysine (g) н/д н/д 0.114 0.027 0.585 0.0 0.002 н/д 0.018 0.01 0.756 0.756
Methionine (g) н/д н/д 0.023 0.009 0.135 0.0 н/д н/д 0.014 0.003 0.184 0.184
Cystine (g) н/д н/д 0.091 0.0 0.135 0.0 н/д н/д 0.017 0.001 0.245 0.245
Phenylalanine (g) н/д н/д 0.068 0.018 0.405 0.0 н/д н/д 0.041 0.006 0.538 0.538
Tyrosine (g) н/д н/д 0.046 0.009 0.36 0.0 н/д н/д 0.024 0.006 0.444 0.444
Valine (g) н/д н/д 0.08 0.027 0.54 0.0 0.005 н/д 0.033 0.009 0.693 0.693
Arginine (g) н/д н/д 0.103 0.018 0.45 0.0 н/д н/д 0.033 0.004 0.608 0.608
Histidine (g) н/д н/д 0.046 0.009 0.225 0.0 н/д н/д 0.018 0.003 0.3 0.3
Alanine (g) н/д н/д 0.125 0.018 0.27 0.0 н/д н/д 0.026 0.004 0.443 0.443
Aspartic acid (g) н/д н/д 0.216 0.108 2.295 0.0 н/д н/д 0.034 0.009 2.662 2.662
Glutamic acid (g) н/д н/д 0.422 0.081 1.575 0.0 н/д н/д 0.272 0.026 2.375 2.375
Glycine (g) н/д н/д 0.057 0.018 0.27 0.0 н/д н/д 0.029 0.003 0.377 0.377
Proline (g) н/д н/д 0.057 0.018 0.315 0.0 н/д н/д 0.094 0.011 0.495 0.495
Serine (g) н/д н/д 0.057 0.018 0.405 0.0 н/д н/д 0.041 0.007 0.528 0.528
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.112 0.046 0.036 0.135 0.0 0.027 0.023 0.012 7.295 9.686 9.686
Phytosterols (mg) н/д н/д н/д 5.393 22.5 0.0 1.63 0.217 н/д н/д 29.74 29.74
Monounsaturated Fat (g) н/д 1.728 0.011 0.027 0.0 0.0 0.005 н/д 0.007 2.985 4.763 4.763
Polyunsaturated (g) н/д 0.192 0.137 0.072 0.18 0.0 0.012 н/д 0.032 0.432 1.056 1.056