Рецепт Dave Carroll’s spicy channa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 tbsp (22 mL) each: garam masala, ground cumin
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28-oz (796-mL) can diced tomatoes (don’t drain)
Two 19-oz (540-mL) cans chickpeas, drained, rinsed
Steamed rice (optional), for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oil
18.39g 		cumin
6.09g 		garlic
5.0g 		salt
2.06g 		chili
0.44g 		onions
66.0g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.08 0.32 0.0 0.03 0.73 н/д 2.15 6.45
Total Fat (g) 18.39 1.36 0.03 0.0 0.02 0.07 н/д 19.86 59.58
Carbohydrates (g) 0.0 2.69 1.65 0.0 0.05 6.16 н/д 10.56 31.68
Ash (g) 0.0 0.46 0.08 2.05 0.01 0.23 н/д 2.83 8.49
Calories (kcal) 162.597 22.825 7.454 0.0 0.497 26.4 н/д 219.772 659.316
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.65 н/д 0.65 1.95
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.3 н/д 1.3 3.9
Fructose (g) н/д н/д н/д н/д н/д 0.85 н/д 0.85 2.55
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.49 2.93 0.0 0.33 58.81 н/д 62.57 187.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.05 0.0 0.01 2.8 н/д 2.99 8.97
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 1.1 н/д 1.9 5.7
Calcium (mg) 0.0 56.667 9.055 0.494 0.208 15.18 н/д 81.603 244.809
Iron (mg) 0.0 4.04 0.09 0.01 0.02 0.14 н/д 4.29 12.87
Magnesium (mg) 0.0 22.277 1.251 0.021 0.2 6.6 н/д 30.348 91.044
Phosphorus (mg) 0.0 30.372 7.654 0.0 0.683 19.14 н/д 57.849 173.547
Potassium (mg) 0.0 108.83 20.06 0.165 1.618 96.36 н/д 227.032 681.096
Sodium (mg) 0.0 10.226 0.85 797.123 2.314 2.64 н/д 813.153 2439.459
Zinc (mg) 0.0 0.29 0.06 0.0 0.01 0.11 н/д 0.47 1.41
Copper (mg) 0.0 0.053 0.015 0.001 0.001 0.026 н/д 0.096 0.288
Manganese (mg) н/д 0.203 0.084 0.002 0.001 0.086 н/д 0.375 1.125
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 0.3 н/д 1.4 4.2
Vitamin A, IU (IU) 0.0 77.301 0.45 0.0 1.494 1.32 н/д 80.565 241.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.895 0.0 0.0 0.075 0.0 н/д 3.971 11.913
Beta Carotene (mcg) 0.0 46.38 0.25 0.0 0.798 0.66 н/д 48.089 144.267
Vitamin E (mg) 1.69 0.2 0.0 0.0 0.0 0.01 н/д 1.92 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.739 0.0 н/д 4.739 14.217
Lutein + zeaxanthin (mcg) 0.0 27.268 0.8 0.0 0.474 2.64 н/д 31.183 93.549
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.6 0.0 0.0 4.9 н/д 6.9 20.7
Thiamin (mg) 0.0 0.038 0.01 0.0 0.0 0.033 н/д 0.082 0.246
Riboflavin (mg) 0.0 0.02 0.006 0.0 0.0 0.02 н/д 0.046 0.138
Niacin (mg) 0.0 0.279 0.035 0.0 0.002 0.079 н/д 0.395 1.185
Pantothenic acid (mg) 0.0 н/д 0.03 0.0 0.006 0.079 н/д 0.116 0.348
Vitamin B-6 (mg) 0.0 0.027 0.062 0.0 0.001 0.079 н/д 0.169 0.507
Folate (mcg) 0.0 0.609 0.15 0.0 0.102 12.54 н/д 13.401 40.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 1.5 1.2 0.0 0.1 4.0 н/д 6.8 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.0 0.0 0.007 н/д 0.01 0.03
Threonine (g) 0.0 н/д 0.008 0.0 0.001 0.013 н/д 0.022 0.066
Isoleucine (g) 0.0 н/д 0.011 0.0 0.001 0.007 н/д 0.019 0.057
Leucine (g) 0.0 н/д 0.016 0.0 0.002 0.02 н/д 0.037 0.111
Lysine (g) 0.0 н/д 0.014 0.0 0.002 0.026 н/д 0.042 0.126
Methionine (g) 0.0 н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.012
Cystine (g) 0.0 н/д 0.004 0.0 0.0 0.0 н/д 0.004 0.012
Phenylalanine (g) 0.0 н/д 0.009 0.0 0.001 0.02 н/д 0.03 0.09
Tyrosine (g) 0.0 н/д 0.004 0.0 0.001 0.007 н/д 0.011 0.033
Valine (g) 0.0 н/д 0.015 0.0 0.001 0.013 н/д 0.029 0.087
Arginine (g) 0.0 н/д 0.032 0.0 0.002 0.066 н/д 0.099 0.297
Histidine (g) 0.0 н/д 0.006 0.0 0.001 0.007 н/д 0.013 0.039
Alanine (g) 0.0 н/д 0.007 0.0 0.001 0.013 н/д 0.021 0.063
Aspartic acid (g) 0.0 н/д 0.025 0.0 0.003 0.059 н/д 0.087 0.261
Glutamic acid (g) 0.0 н/д 0.041 0.0 0.004 0.172 н/д 0.216 0.648
Glycine (g) 0.0 н/д 0.01 0.0 0.001 0.02 н/д 0.031 0.093
Proline (g) 0.0 н/д 0.005 0.0 0.001 0.007 н/д 0.013 0.039
Serine (g) 0.0 н/д 0.01 0.0 0.001 0.013 н/д 0.024 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.075 0.0 н/д 0.075 0.225
Trans Fat (g) 0.475 н/д н/д н/д н/д н/д н/д 0.475 1.425
Saturated Fat (g) 1.367 0.094 0.005 0.0 0.01 0.026 н/д 1.502 4.506
Phytosterols (mg) 45.983 4.139 н/д 0.0 н/д 9.9 н/д 60.022 180.066
Monounsaturated Fat (g) 4.181 0.855 0.001 0.0 0.01 0.007 н/д 5.053 15.159
Polyunsaturated (g) 11.981 0.2 0.013 0.0 0.002 0.013 н/д 12.208 36.624