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Рецепт Daube Provencal Beef Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef cheeks
1/2 lb Slab bacon cut 1/2" lardons Salt to taste Freshly-grnd black pepper to taste
1 x Bouquet garni
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef top
75.6g 		beef shoulder
71.82g 		celery
23.73g 		carrots
36.19g 		onions
33.0g 		garlic
0.44g 		cinnamon
0.43g 		bouquet garni
0.0g 		flour
83.33g 		water
79.0g 		celery
5.93g 		onion
16.5g 		carrot
9.05g 		wine
156.8g 		brandy
9.27g 		garlics
1.74g 		Всего в порции Всего в рецепте
Protein (g) 16.68 20.68 0.16 0.34 0.36 0.03 0.02 н/д 8.61 0.0 0.04 0.18 0.08 0.11 0.0 0.11 47.4 284.4
Total Fat (g) 5.99 7.73 0.04 0.09 0.03 0.0 0.01 н/д 0.82 0.0 0.01 0.02 0.02 0.0 0.0 0.01 14.76 88.56
Carbohydrates (g) 0.0 0.0 0.7 3.47 3.08 0.14 0.35 н/д 63.59 0.0 0.18 1.54 0.87 4.09 0.0 0.58 78.59 471.54
Ash (g) 0.83 0.83 0.18 0.35 0.12 0.01 0.02 н/д 0.39 0.08 0.04 0.06 0.09 0.44 н/д 0.03 3.46 20.76
Calories (kcal) 125.493 158.001 3.797 14.839 13.2 0.648 1.07 н/д 303.333 0.0 0.949 6.6 3.71 133.28 21.406 2.593 788.92 4733.52
Starch (g) н/д н/д 0.0 0.52 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.13 н/д н/д н/д 0.65 3.9
Sucrose (g) н/д н/д 0.03 1.3 0.33 н/д 0.0 н/д н/д н/д 0.01 0.16 0.32 н/д н/д н/д 2.15 12.9
Glucose (dextrose) (g) н/д н/д 0.13 0.21 0.65 н/д 0.0 н/д н/д н/д 0.03 0.33 0.05 н/д н/д н/д 1.41 8.46
Fructose (g) н/д н/д 0.12 0.2 0.43 н/д 0.0 н/д н/д н/д 0.03 0.21 0.05 н/д н/д н/д 1.04 6.24
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 16.6 3.1 0.0 19.7 118.2
Water (g) 52.19 41.26 22.65 31.96 29.41 0.25 0.05 н/д 9.93 78.92 5.66 14.7 7.99 135.62 6.17 1.02 437.78 2626.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 1.72 1.4 0.0 0.01 н/д 0.23 0.0 0.11 0.7 0.43 0.97 0.0 0.02 6.01 36.06
Galactose (g) н/д н/д 0.16 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.0 0.0 н/д н/д н/д 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.4 1.0 0.6 0.0 0.2 н/д 2.3 0.0 0.1 0.3 0.3 0.0 0.0 0.0 5.1 30.6
Calcium (mg) 15.876 5.745 9.493 11.944 7.59 0.787 4.342 н/д 12.5 2.37 2.373 3.795 2.986 12.544 0.0 3.149 95.495 572.97
Iron (mg) 1.4 2.64 0.05 0.11 0.07 0.01 0.04 н/д 3.87 0.0 0.01 0.03 0.03 0.72 0.0 0.03 9.01 54.06
Magnesium (mg) 18.144 15.082 2.611 4.343 3.3 0.109 0.26 н/д 18.333 0.79 0.653 1.65 1.086 18.816 0.0 0.435 85.611 513.666
Phosphorus (mg) 160.268 152.973 5.696 12.668 9.57 0.666 0.277 н/д 90.0 0.0 1.424 4.785 3.167 36.064 0.371 2.662 480.591 2883.546
Potassium (mg) 263.838 203.246 61.707 115.819 48.18 1.744 1.868 н/д 89.167 0.0 15.427 24.09 28.955 199.136 0.185 6.977 1060.338 6362.028
Sodium (mg) 45.359 40.936 18.987 24.973 1.32 0.074 0.043 н/д 1.667 3.16 4.747 0.66 6.243 6.272 0.093 0.296 154.83 928.98
Zinc (mg) 3.08 5.26 0.03 0.09 0.06 0.01 0.01 н/д 0.58 0.01 0.01 0.03 0.02 0.22 0.0 0.02 9.42 56.52
Copper (mg) 0.076 0.101 0.009 0.018 0.013 0.001 0.001 н/д 0.117 0.008 0.002 0.007 0.005 0.016 0.002 0.005 0.381 2.286
Manganese (mg) 0.008 0.0 0.024 0.051 0.043 0.007 0.076 н/д 0.567 0.0 0.006 0.021 0.013 0.204 н/д 0.029 1.047 6.282
Selenium (mcg) 20.0 21.0 0.1 0.0 0.2 0.1 0.0 н/д 28.3 0.0 0.0 0.1 0.0 0.3 0.0 0.2 70.4 422.4
Vitamin A, IU (IU) 0.0 0.0 106.563 6046.458 0.66 0.039 1.278 н/д 0.0 0.0 26.641 0.33 1511.615 3.136 н/д 0.157 7696.876 46181.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.221 302.214 0.0 0.0 0.065 н/д 0.0 0.0 1.305 0.0 75.554 0.0 0.0 0.0 384.36 2306.16
Beta Carotene (mcg) 0.0 0.0 64.08 2998.618 0.33 0.022 0.485 н/д 0.0 0.0 16.02 0.165 749.654 1.568 0.0 0.087 3831.029 22986.174
Vitamin E (mg) 0.25 0.13 0.06 0.24 0.01 0.0 0.01 н/д 0.05 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.83 4.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.065 н/д 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.517 3.102
Lutein + zeaxanthin (mcg) 0.0 0.0 67.165 92.655 1.32 0.07 0.962 н/д 15.0 0.0 16.791 0.66 23.164 9.408 0.0 0.278 227.473 1364.838
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.06 н/д 0.0 0.0 0.0 н/д н/д н/д 0.06 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.05 н/д 0.32 н/д 0.0 0.0 0.0 н/д н/д н/д 0.36 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.7 2.1 2.4 0.1 0.0 н/д 0.0 0.0 0.2 1.2 0.5 0.0 0.0 0.5 7.9 47.4
Thiamin (mg) 0.068 0.057 0.005 0.025 0.017 0.001 0.0 н/д 0.658 0.0 0.001 0.008 0.006 0.016 0.001 0.003 0.867 5.202
Riboflavin (mg) 0.106 0.18 0.014 0.022 0.01 0.0 0.0 н/д 0.408 0.0 0.004 0.005 0.005 0.047 0.0 0.002 0.803 4.818
Niacin (mg) 4.982 2.155 0.076 0.355 0.04 0.003 0.006 н/д 4.917 0.0 0.019 0.02 0.089 0.345 0.001 0.012 13.018 78.108
Pantothenic acid (mg) 0.476 0.007 0.059 0.098 0.04 0.003 0.002 н/д 0.367 0.0 0.015 0.02 0.024 0.047 н/д 0.01 1.167 7.002
Vitamin B-6 (mg) 0.491 0.18 0.017 0.051 0.04 0.005 0.001 н/д 0.033 0.0 0.004 0.02 0.013 0.094 0.0 0.022 0.97 5.82
Folate (mcg) 9.072 5.745 8.544 6.877 6.27 0.013 0.026 н/д 152.5 0.0 2.136 3.135 1.719 1.568 0.0 0.052 197.657 1185.942
Vitamin B-12 (mcg) 1.2 2.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Choline (mg) 69.6 н/д 1.4 3.2 2.0 0.1 0.0 н/д 8.7 0.0 0.4 1.0 0.8 8.9 0.0 0.4 96.6 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.113 0.223 0.002 0.004 0.003 0.0 0.0 н/д 0.108 н/д 0.001 0.002 0.001 н/д н/д 0.001 0.459 2.754
Threonine (g) 0.665 0.955 0.005 0.069 0.007 0.001 0.001 н/д 0.233 н/д 0.001 0.003 0.017 н/д н/д 0.003 1.96 11.76
Isoleucine (g) 0.756 1.063 0.005 0.029 0.003 0.001 0.001 н/д 0.3 н/д 0.001 0.002 0.007 н/д н/д 0.004 2.171 13.026
Leucine (g) 1.331 1.824 0.007 0.036 0.01 0.001 0.001 н/д 0.592 н/д 0.002 0.005 0.009 н/д н/д 0.005 3.823 22.938
Lysine (g) 1.406 1.939 0.007 0.036 0.013 0.001 0.001 н/д 0.192 н/д 0.002 0.007 0.009 н/д н/д 0.005 3.618 21.708
Methionine (g) 0.431 0.589 0.002 0.007 0.0 0.0 0.0 н/д 0.15 н/д 0.001 0.0 0.002 н/д н/д 0.001 1.184 7.104
Cystine (g) 0.219 0.223 0.0 0.029 0.0 0.0 0.0 н/д 0.183 н/д 0.0 0.0 0.007 н/д н/д 0.001 0.663 3.978
Phenylalanine (g) 0.658 0.898 0.005 0.022 0.01 0.001 0.001 н/д 0.433 н/д 0.001 0.005 0.005 н/д н/д 0.003 2.041 12.246
Tyrosine (g) 0.529 0.754 0.002 0.014 0.003 0.0 0.001 н/д 0.258 н/д 0.001 0.002 0.004 н/д н/д 0.001 1.57 9.42
Valine (g) 0.824 1.113 0.007 0.025 0.007 0.001 0.001 н/д 0.35 н/д 0.002 0.003 0.006 н/д н/д 0.005 2.345 14.07
Arginine (g) 1.081 1.393 0.005 0.033 0.033 0.003 0.001 н/д 0.35 н/д 0.001 0.017 0.008 н/д н/д 0.011 2.935 17.61
Histidine (g) 0.529 0.668 0.002 0.014 0.003 0.0 0.001 н/д 0.192 н/д 0.001 0.002 0.004 н/д н/д 0.002 1.418 8.508
Alanine (g) 1.013 1.25 0.005 0.04 0.007 0.001 0.001 н/д 0.275 н/д 0.001 0.003 0.01 н/д н/д 0.002 2.607 15.642
Aspartic acid (g) 1.52 2.061 0.028 0.069 0.03 0.002 0.002 н/д 0.367 н/д 0.007 0.015 0.017 н/д н/д 0.009 4.126 24.756
Glutamic acid (g) 2.502 3.311 0.021 0.134 0.086 0.004 0.002 н/д 2.9 н/д 0.005 0.043 0.033 н/д н/д 0.014 9.055 54.33
Glycine (g) 1.013 0.984 0.005 0.018 0.01 0.001 0.001 н/д 0.308 н/д 0.001 0.005 0.005 н/д н/д 0.003 2.354 14.124
Proline (g) 0.794 0.876 0.005 0.018 0.003 0.0 0.002 н/д 1.0 н/д 0.001 0.002 0.005 н/д н/д 0.002 2.707 16.242
Serine (g) 0.658 0.826 0.005 0.018 0.007 0.001 0.001 н/д 0.433 н/д 0.001 0.003 0.005 н/д н/д 0.003 1.96 11.76
Cholesterol (mg) 30.239 66.791 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.03 582.18
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.359 2.7 0.009 0.014 0.013 0.0 0.002 н/д 0.133 0.0 0.002 0.007 0.004 0.0 0.0 0.002 5.246 31.476
Phytosterols (mg) н/д н/д 1.424 н/д 4.95 н/д 0.113 н/д н/д н/д 0.356 2.475 н/д н/д н/д н/д 9.318 55.908
Monounsaturated Fat (g) 2.593 3.548 0.007 0.004 0.003 0.0 0.001 н/д 0.075 0.0 0.002 0.002 0.001 0.0 0.0 0.0 6.236 37.416
Polyunsaturated (g) 0.227 0.309 0.019 0.043 0.007 0.001 0.0 н/д 0.342 0.0 0.005 0.003 0.011 0.0 0.0 0.004 0.971 5.826