Рецепт Dates Milkshake

by Praveen Kumar

A healthy and delicious milkshake rich in protein and iron. Ideal for the hot summer days and for kids who do not prefer plain milk.

Ingredients:

• Dates – 20, seedless
• Milk – 600 ml
• Sugar – 6 tsp

Method:

1. Bring the milk to a boil.

2. Add sugar and stir well until fully dissolved.

3. Remove from flame and cool.

4. Add a little milk to dates and grind to a smooth paste.

5. Add this to the milk and mix well.

6. Keep it in the fridge for a couple of hours.

7. Pour into individual serving glasses.

8. Serve chilled.

image via flickr

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