Рецепт Dates Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dates
24.0g 		milk
618.8g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 0.43 19.93 0.0 20.36 20.36
Total Fat (g) 0.04 20.11 0.0 20.15 20.15
Carbohydrates (g) 17.99 27.97 25.19 71.16 71.16
Ash (g) 0.42 4.27 0.0 4.69 4.69
Calories (kcal) 66.48 371.28 97.524 535.284 535.284
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 0.0 н/д 0.13 0.13
Glucose (dextrose) (g) 8.08 0.0 н/д 8.08 8.08
Fructose (g) 7.67 0.0 н/д 7.67 7.67
Lactose (g) 0.0 32.55 н/д 32.55 32.55
Maltose (g) 0.07 0.0 н/д 0.07 0.07
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 5.12 546.52 0.01 551.65 551.65
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 15.95 32.55 25.18 73.68 73.68
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 1.6 1.6
Calcium (mg) 15.36 699.244 0.252 714.856 714.856
Iron (mg) 0.22 0.19 0.0 0.4 0.4
Magnesium (mg) 12.96 61.88 0.0 74.84 74.84
Phosphorus (mg) 14.88 563.108 0.0 577.988 577.988
Potassium (mg) 167.04 884.884 0.504 1052.428 1052.428
Sodium (mg) 0.24 247.52 0.0 247.76 247.76
Zinc (mg) 0.11 2.48 0.0 2.58 2.58
Copper (mg) 0.086 0.062 0.0 0.148 0.148
Manganese (mg) 0.072 0.0 0.0 0.072 0.072
Selenium (mcg) н/д 22.9 0.2 23.0 23.0
Vitamin A, IU (IU) 35.76 631.176 0.0 666.936 666.936
Retinol (mcg) н/д 173.264 0.0 173.264 173.264
Vitamin A, RAE (mcg_RAE) 1.68 173.264 0.0 174.944 174.944
Beta Carotene (mcg) 21.36 30.94 0.0 52.3 52.3
Vitamin E (mg) н/д 0.37 0.0 0.37 0.37
Vitamin D (IU) н/д 247.52 н/д 247.52 247.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.52 0.0 0.0 5.52 5.52
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.248 0.0 0.26 0.26
Riboflavin (mg) 0.014 1.114 0.005 1.133 1.133
Niacin (mg) 0.386 0.681 0.0 1.067 1.067
Pantothenic acid (mg) 0.194 2.228 0.0 2.422 2.422
Vitamin B-6 (mg) 0.06 0.248 0.0 0.308 0.308
Folate (mcg) 3.6 30.94 0.0 34.54 34.54
Vitamin B-12 (mcg) н/д 2.72 0.0 2.72 2.72
Choline (mg) 2.4 88.5 0.0 90.9 90.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.495 н/д 0.497 0.497
Threonine (g) 0.01 0.866 н/д 0.876 0.876
Isoleucine (g) 0.012 1.052 н/д 1.064 1.064
Leucine (g) 0.019 1.671 н/д 1.69 1.69
Lysine (g) 0.012 0.866 н/д 0.878 0.878
Methionine (g) 0.005 0.495 н/д 0.5 0.5
Cystine (g) 0.012 0.124 н/д 0.136 0.136
Phenylalanine (g) 0.012 0.928 н/д 0.94 0.94
Tyrosine (g) 0.005 0.928 н/д 0.933 0.933
Valine (g) 0.017 1.176 н/д 1.193 1.193
Arginine (g) 0.014 0.495 н/д 0.509 0.509
Histidine (g) 0.007 0.495 н/д 0.502 0.502
Alanine (g) 0.019 0.619 н/д 0.638 0.638
Aspartic acid (g) 0.053 1.485 н/д 1.538 1.538
Glutamic acid (g) 0.065 4.022 н/д 4.087 4.087
Glycine (g) 0.022 0.495 н/д 0.517 0.517
Proline (g) 0.026 2.104 н/д 2.13 2.13
Serine (g) 0.014 0.681 н/д 0.695 0.695
Cholesterol (mg) н/д 61.88 0.0 61.88 61.88
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 11.572 0.0 11.572 11.572
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.012 0.0 5.012 5.012
Polyunsaturated (g) н/д 1.238 0.0 1.238 1.238