Рецепт Dates Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 24.0g	milk 618.8g	sugar 25.2g	Всего в порции	Всего в рецепте
Protein (g)	0.43	19.93	0.0	20.36	20.36
Total Fat (g)	0.04	20.11	0.0	20.15	20.15
Carbohydrates (g)	17.99	27.97	25.19	71.16	71.16
Ash (g)	0.42	4.27	0.0	4.69	4.69
Calories (kcal)	66.48	371.28	97.524	535.284	535.284
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.13	0.0	н/д	0.13	0.13
Glucose (dextrose) (g)	8.08	0.0	н/д	8.08	8.08
Fructose (g)	7.67	0.0	н/д	7.67	7.67
Lactose (g)	0.0	32.55	н/д	32.55	32.55
Maltose (g)	0.07	0.0	н/д	0.07	0.07
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	5.12	546.52	0.01	551.65	551.65
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	15.95	32.55	25.18	73.68	73.68
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.0	1.6	1.6
Calcium (mg)	15.36	699.244	0.252	714.856	714.856
Iron (mg)	0.22	0.19	0.0	0.4	0.4
Magnesium (mg)	12.96	61.88	0.0	74.84	74.84
Phosphorus (mg)	14.88	563.108	0.0	577.988	577.988
Potassium (mg)	167.04	884.884	0.504	1052.428	1052.428
Sodium (mg)	0.24	247.52	0.0	247.76	247.76
Zinc (mg)	0.11	2.48	0.0	2.58	2.58
Copper (mg)	0.086	0.062	0.0	0.148	0.148
Manganese (mg)	0.072	0.0	0.0	0.072	0.072
Selenium (mcg)	н/д	22.9	0.2	23.0	23.0
Vitamin A, IU (IU)	35.76	631.176	0.0	666.936	666.936
Retinol (mcg)	н/д	173.264	0.0	173.264	173.264
Vitamin A, RAE (mcg_RAE)	1.68	173.264	0.0	174.944	174.944
Beta Carotene (mcg)	21.36	30.94	0.0	52.3	52.3
Vitamin E (mg)	н/д	0.37	0.0	0.37	0.37
Vitamin D (IU)	н/д	247.52	н/д	247.52	247.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.52	0.0	0.0	5.52	5.52
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.06	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.248	0.0	0.26	0.26
Riboflavin (mg)	0.014	1.114	0.005	1.133	1.133
Niacin (mg)	0.386	0.681	0.0	1.067	1.067
Pantothenic acid (mg)	0.194	2.228	0.0	2.422	2.422
Vitamin B-6 (mg)	0.06	0.248	0.0	0.308	0.308
Folate (mcg)	3.6	30.94	0.0	34.54	34.54
Vitamin B-12 (mcg)	н/д	2.72	0.0	2.72	2.72
Choline (mg)	2.4	88.5	0.0	90.9	90.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.495	н/д	0.497	0.497
Threonine (g)	0.01	0.866	н/д	0.876	0.876
Isoleucine (g)	0.012	1.052	н/д	1.064	1.064
Leucine (g)	0.019	1.671	н/д	1.69	1.69
Lysine (g)	0.012	0.866	н/д	0.878	0.878
Methionine (g)	0.005	0.495	н/д	0.5	0.5
Cystine (g)	0.012	0.124	н/д	0.136	0.136
Phenylalanine (g)	0.012	0.928	н/д	0.94	0.94
Tyrosine (g)	0.005	0.928	н/д	0.933	0.933
Valine (g)	0.017	1.176	н/д	1.193	1.193
Arginine (g)	0.014	0.495	н/д	0.509	0.509
Histidine (g)	0.007	0.495	н/д	0.502	0.502
Alanine (g)	0.019	0.619	н/д	0.638	0.638
Aspartic acid (g)	0.053	1.485	н/д	1.538	1.538
Glutamic acid (g)	0.065	4.022	н/д	4.087	4.087
Glycine (g)	0.022	0.495	н/д	0.517	0.517
Proline (g)	0.026	2.104	н/д	2.13	2.13
Serine (g)	0.014	0.681	н/д	0.695	0.695
Cholesterol (mg)	н/д	61.88	0.0	61.88	61.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	11.572	0.0	11.572	11.572
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	5.012	0.0	5.012	5.012
Polyunsaturated (g)	н/д	1.238	0.0	1.238	1.238