Рецепт Dates Copra Urundai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Copra – 1/2 cup, grated

Vanilla Essence – few drops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dates 200.0g	vanilla essence 0.0g	ghee 2.14g	Всего в порции	Всего в рецепте
Protein (g)	3.62	н/д	0.01	3.63	3.63
Total Fat (g)	0.3	н/д	2.13	2.43	2.43
Carbohydrates (g)	149.94	н/д	0.0	149.94	149.94
Ash (g)	3.48	н/д	н/д	3.48	3.48
Calories (kcal)	554.0	н/д	18.746	572.746	572.746
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.06	н/д	н/д	1.06	1.06
Glucose (dextrose) (g)	67.36	н/д	н/д	67.36	67.36
Fructose (g)	63.9	н/д	н/д	63.9	63.9
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.6	н/д	н/д	0.6	0.6
Alcohol (g)	н/д	н/д	0.0	0.0	0.0
Water (g)	42.64	н/д	0.01	42.65	42.65
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	132.94	н/д	0.0	132.94	132.94
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	13.4	н/д	0.0	13.4	13.4
Calcium (mg)	128.0	н/д	0.086	128.086	128.086
Iron (mg)	1.8	н/д	0.0	1.8	1.8
Magnesium (mg)	108.0	н/д	0.0	108.0	108.0
Phosphorus (mg)	124.0	н/д	0.064	124.064	124.064
Potassium (mg)	1392.0	н/д	0.107	1392.107	1392.107
Sodium (mg)	2.0	н/д	0.043	2.043	2.043
Zinc (mg)	0.88	н/д	0.0	0.88	0.88
Copper (mg)	0.72	н/д	0.0	0.72	0.72
Manganese (mg)	0.6	н/д	н/д	0.6	0.6
Selenium (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin A, IU (IU)	298.0	н/д	н/д	298.0	298.0
Retinol (mcg)	н/д	н/д	17.634	17.634	17.634
Vitamin A, RAE (mcg_RAE)	14.0	н/д	17.976	31.976	31.976
Beta Carotene (mcg)	178.0	н/д	4.13	182.13	182.13
Vitamin E (mg)	н/д	н/д	0.06	0.06	0.06
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.0	н/д	0.0	46.0	46.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.1	н/д	0.0	0.1	0.1
Riboflavin (mg)	0.12	н/д	0.0	0.12	0.12
Niacin (mg)	3.22	н/д	0.0	3.22	3.22
Pantothenic acid (mg)	1.62	н/д	н/д	1.62	1.62
Vitamin B-6 (mg)	0.5	н/д	0.0	0.5	0.5
Folate (mcg)	30.0	н/д	0.0	30.0	30.0
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0
Choline (mg)	19.8	н/д	0.5	20.3	20.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.02	н/д	н/д	0.02	0.02
Threonine (g)	0.08	н/д	н/д	0.08	0.08
Isoleucine (g)	0.1	н/д	н/д	0.1	0.1
Leucine (g)	0.16	н/д	н/д	0.16	0.16
Lysine (g)	0.1	н/д	н/д	0.1	0.1
Methionine (g)	0.04	н/д	н/д	0.04	0.04
Cystine (g)	0.1	н/д	н/д	0.1	0.1
Phenylalanine (g)	0.1	н/д	н/д	0.1	0.1
Tyrosine (g)	0.04	н/д	н/д	0.04	0.04
Valine (g)	0.14	н/д	н/д	0.14	0.14
Arginine (g)	0.12	н/д	н/д	0.12	0.12
Histidine (g)	0.06	н/д	н/д	0.06	0.06
Alanine (g)	0.16	н/д	н/д	0.16	0.16
Aspartic acid (g)	0.44	н/д	н/д	0.44	0.44
Glutamic acid (g)	0.54	н/д	н/д	0.54	0.54
Glycine (g)	0.18	н/д	н/д	0.18	0.18
Proline (g)	0.22	н/д	н/д	0.22	0.22
Serine (g)	0.12	н/д	н/д	0.12	0.12
Cholesterol (mg)	н/д	н/д	5.478	5.478	5.478
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	н/д	1.325	1.325	1.325
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	н/д	0.615	0.615	0.615
Polyunsaturated (g)	н/д	н/д	0.079	0.079	0.079