Рецепт Dates Chapati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt – a pinch

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 200.0g	dates 24.0g	butter 9.46g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	20.66	0.43	0.08	н/д	21.17	21.17
Total Fat (g)	1.96	0.04	7.67	н/д	9.67	9.67
Carbohydrates (g)	152.62	17.99	0.01	н/д	170.62	170.62
Ash (g)	0.94	0.42	0.2	н/д	1.56	1.56
Calories (kcal)	728.0	66.48	67.828	н/д	862.308	862.308
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.13	н/д	н/д	0.13	0.13
Glucose (dextrose) (g)	н/д	8.08	н/д	н/д	8.08	8.08
Fructose (g)	н/д	7.67	н/д	н/д	7.67	7.67
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.07	н/д	н/д	0.07	0.07
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	23.84	5.12	1.5	н/д	30.46	30.46
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.54	15.95	0.01	н/д	16.5	16.5
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	1.6	0.0	н/д	7.0	7.0
Calcium (mg)	30.0	15.36	2.27	н/д	47.63	47.63
Iron (mg)	9.28	0.22	0.0	н/д	9.5	9.5
Magnesium (mg)	44.0	12.96	0.189	н/д	57.149	57.149
Phosphorus (mg)	216.0	14.88	2.27	н/д	233.15	233.15
Potassium (mg)	214.0	167.04	2.27	н/д	383.31	383.31
Sodium (mg)	4.0	0.24	54.49	н/д	58.73	58.73
Zinc (mg)	1.4	0.11	0.01	н/д	1.51	1.51
Copper (mg)	0.28	0.086	0.0	н/д	0.366	0.366
Manganese (mg)	1.36	0.072	0.0	н/д	1.432	1.432
Selenium (mcg)	67.8	н/д	0.1	н/д	67.9	67.9
Vitamin A, IU (IU)	0.0	35.76	236.405	н/д	272.165	272.165
Retinol (mcg)	0.0	н/д	63.477	н/д	63.477	63.477
Vitamin A, RAE (mcg_RAE)	0.0	1.68	64.706	н/д	66.386	66.386
Beta Carotene (mcg)	0.0	21.36	14.947	н/д	36.307	36.307
Vitamin E (mg)	0.12	н/д	0.22	н/д	0.34	0.34
Vitamin D (IU)	н/д	н/д	5.298	н/д	5.298	5.298
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	5.52	0.0	н/д	41.52	41.52
Tocopherol, beta (mg)	0.14	н/д	0.0	н/д	0.14	0.14
Tocopherol, gamma (mg)	0.76	н/д	0.0	н/д	0.76	0.76
Tocopherol, delta (mg)	0.04	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	1.58	0.012	0.001	н/д	1.593	1.593
Riboflavin (mg)	0.98	0.014	0.003	н/д	0.997	0.997
Niacin (mg)	11.8	0.386	0.004	н/д	12.19	12.19
Pantothenic acid (mg)	0.88	0.194	0.01	н/д	1.085	1.085
Vitamin B-6 (mg)	0.08	0.06	0.0	н/д	0.14	0.14
Folate (mcg)	366.0	3.6	0.284	н/д	369.884	369.884
Vitamin B-12 (mcg)	0.0	н/д	0.02	н/д	0.02	0.02
Choline (mg)	20.8	2.4	1.8	н/д	25.0	25.0
Folic acid (mcg)	308.0	0.0	0.0	н/д	308.0	308.0
Tryptophan (g)	0.26	0.002	0.001	н/д	0.263	0.263
Threonine (g)	0.56	0.01	0.004	н/д	0.573	0.573
Isoleucine (g)	0.72	0.012	0.005	н/д	0.737	0.737
Leucine (g)	1.42	0.019	0.008	н/д	1.447	1.447
Lysine (g)	0.46	0.012	0.007	н/д	0.479	0.479
Methionine (g)	0.36	0.005	0.002	н/д	0.367	0.367
Cystine (g)	0.44	0.012	0.001	н/д	0.453	0.453
Phenylalanine (g)	1.04	0.012	0.004	н/д	1.056	1.056
Tyrosine (g)	0.62	0.005	0.004	н/д	0.629	0.629
Valine (g)	0.84	0.017	0.006	н/д	0.862	0.862
Arginine (g)	0.84	0.014	0.003	н/д	0.857	0.857
Histidine (g)	0.46	0.007	0.002	н/д	0.469	0.469
Alanine (g)	0.66	0.019	0.003	н/д	0.682	0.682
Aspartic acid (g)	0.88	0.053	0.006	н/д	0.938	0.938
Glutamic acid (g)	6.96	0.065	0.017	н/д	7.042	7.042
Glycine (g)	0.74	0.022	0.002	н/д	0.763	0.763
Proline (g)	2.4	0.026	0.008	н/д	2.434	2.434
Serine (g)	1.04	0.014	0.005	н/д	1.059	1.059
Cholesterol (mg)	0.0	н/д	20.339	н/д	20.339	20.339
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.32	н/д	4.86	н/д	5.18	5.18
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.18	н/д	1.988	н/д	2.168	2.168
Polyunsaturated (g)	0.82	н/д	0.288	н/д	1.108	1.108