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Ингредиенты
- 3 nos - Dates (medjool dates)
- 1/2 no - Banana
- 10 nos - Almonds
- 1 cup - Milk ( i used 2%)
- Sugar or honey as needed (optional)
- Ice cubes as needed
- Few chopped almonds for garnishing. Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1248g | |
| Calories 168 | |
| Calories from Fat 79 | 47% |
| Total Fat 8.88g | 11% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 138mg | 6% |
| Potassium 363mg | 10% |
| Total Carbs 14.24g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 15.71g | 10% |
| Protein 8.26g | 13% |
