Рецепт Date Or Strawberry - Almond Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		almond
19.0g 		bananas
75.52g 		dates
72.0g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.82 1.3 6.16 12.32
Total Fat (g) 9.39 0.25 0.11 9.75 19.5
Carbohydrates (g) 4.12 17.25 53.98 75.34 150.68
Ash (g) 0.57 0.62 1.25 2.44 4.88
Calories (kcal) 109.25 67.213 199.44 375.903 751.806
Starch (g) 0.14 4.06 н/д 4.2 8.4
Sucrose (g) 0.68 1.8 0.38 2.87 5.74
Glucose (dextrose) (g) 0.02 3.76 24.25 28.03 56.06
Fructose (g) 0.02 3.66 23.0 26.68 53.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.01 0.22 0.23 0.46
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.89 56.57 15.35 72.82 145.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.74 9.24 47.86 57.83 115.66
Galactose (g) 0.01 0.0 0.0 0.01 0.02
Dietary Fiber (g) 2.3 2.0 4.8 9.1 18.2
Calcium (mg) 50.16 3.776 46.08 100.016 200.032
Iron (mg) 0.71 0.2 0.65 1.55 3.1
Magnesium (mg) 50.92 20.39 38.88 110.19 220.38
Phosphorus (mg) 91.96 16.614 44.64 153.214 306.428
Potassium (mg) 133.95 270.362 501.12 905.432 1810.864
Sodium (mg) 0.19 0.755 0.72 1.665 3.33
Zinc (mg) 0.59 0.11 0.32 1.02 2.04
Copper (mg) 0.19 0.06 0.259 0.51 1.02
Manganese (mg) 0.435 0.204 0.216 0.855 1.71
Selenium (mcg) 0.5 0.8 н/д 1.2 2.4
Vitamin A, IU (IU) 0.19 48.333 107.28 155.803 311.606
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 5.04 7.306 14.612
Beta Carotene (mcg) 0.19 19.635 64.08 83.905 167.81
Vitamin E (mg) 4.98 0.08 н/д 5.06 10.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 16.614 16.56 33.364 66.728
Tocopherol, beta (mg) 0.06 0.0 н/д 0.06 0.12
Tocopherol, gamma (mg) 0.12 0.02 н/д 0.14 0.28
Tocopherol, delta (mg) 0.01 0.01 н/д 0.02 0.04
Vitamin C (mg) 0.0 6.6 0.0 6.6 13.2
Thiamin (mg) 0.04 0.023 0.036 0.099 0.198
Riboflavin (mg) 0.192 0.053 0.043 0.288 0.576
Niacin (mg) 0.644 0.506 1.159 2.309 4.618
Pantothenic acid (mg) 0.089 0.249 0.583 0.922 1.844
Vitamin B-6 (mg) 0.027 0.279 0.18 0.486 0.972
Folate (mcg) 9.5 15.104 10.8 35.404 70.808
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 9.9 7.4 7.1 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.008 0.007 0.055 0.11
Threonine (g) 0.114 0.023 0.029 0.165 0.33
Isoleucine (g) 0.133 0.023 0.036 0.192 0.384
Leucine (g) 0.283 0.053 0.058 0.394 0.788
Lysine (g) 0.11 0.038 0.036 0.184 0.368
Methionine (g) 0.029 0.008 0.014 0.05 0.1
Cystine (g) 0.036 0.008 0.036 0.08 0.16
Phenylalanine (g) 0.213 0.038 0.036 0.287 0.574
Tyrosine (g) 0.086 0.008 0.014 0.107 0.214
Valine (g) 0.156 0.038 0.05 0.244 0.488
Arginine (g) 0.466 0.038 0.043 0.546 1.092
Histidine (g) 0.106 0.06 0.022 0.188 0.376
Alanine (g) 0.196 0.03 0.058 0.284 0.568
Aspartic acid (g) 0.553 0.091 0.158 0.802 1.604
Glutamic acid (g) 1.294 0.113 0.194 1.602 3.204
Glycine (g) 0.279 0.03 0.065 0.374 0.748
Proline (g) 0.196 0.023 0.079 0.298 0.596
Serine (g) 0.181 0.03 0.043 0.254 0.508
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.004 н/д н/д 0.004 0.008
Saturated Fat (g) 0.709 0.083 н/д 0.792 1.584
Phytosterols (mg) н/д 12.083 н/д 12.083 24.166
Monounsaturated Fat (g) 5.869 0.023 н/д 5.892 11.784
Polyunsaturated (g) 2.293 0.053 н/д 2.346 4.692