Рецепт Date Or Strawberry - Almond Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	almond 19.0g	bananas 75.52g	dates 72.0g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.82	1.3	6.16	12.32
Total Fat (g)	9.39	0.25	0.11	9.75	19.5
Carbohydrates (g)	4.12	17.25	53.98	75.34	150.68
Ash (g)	0.57	0.62	1.25	2.44	4.88
Calories (kcal)	109.25	67.213	199.44	375.903	751.806
Starch (g)	0.14	4.06	н/д	4.2	8.4
Sucrose (g)	0.68	1.8	0.38	2.87	5.74
Glucose (dextrose) (g)	0.02	3.76	24.25	28.03	56.06
Fructose (g)	0.02	3.66	23.0	26.68	53.36
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.01	0.22	0.23	0.46
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.89	56.57	15.35	72.82	145.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.74	9.24	47.86	57.83	115.66
Galactose (g)	0.01	0.0	0.0	0.01	0.02
Dietary Fiber (g)	2.3	2.0	4.8	9.1	18.2
Calcium (mg)	50.16	3.776	46.08	100.016	200.032
Iron (mg)	0.71	0.2	0.65	1.55	3.1
Magnesium (mg)	50.92	20.39	38.88	110.19	220.38
Phosphorus (mg)	91.96	16.614	44.64	153.214	306.428
Potassium (mg)	133.95	270.362	501.12	905.432	1810.864
Sodium (mg)	0.19	0.755	0.72	1.665	3.33
Zinc (mg)	0.59	0.11	0.32	1.02	2.04
Copper (mg)	0.19	0.06	0.259	0.51	1.02
Manganese (mg)	0.435	0.204	0.216	0.855	1.71
Selenium (mcg)	0.5	0.8	н/д	1.2	2.4
Vitamin A, IU (IU)	0.19	48.333	107.28	155.803	311.606
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.266	5.04	7.306	14.612
Beta Carotene (mcg)	0.19	19.635	64.08	83.905	167.81
Vitamin E (mg)	4.98	0.08	н/д	5.06	10.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.19	16.614	16.56	33.364	66.728
Tocopherol, beta (mg)	0.06	0.0	н/д	0.06	0.12
Tocopherol, gamma (mg)	0.12	0.02	н/д	0.14	0.28
Tocopherol, delta (mg)	0.01	0.01	н/д	0.02	0.04
Vitamin C (mg)	0.0	6.6	0.0	6.6	13.2
Thiamin (mg)	0.04	0.023	0.036	0.099	0.198
Riboflavin (mg)	0.192	0.053	0.043	0.288	0.576
Niacin (mg)	0.644	0.506	1.159	2.309	4.618
Pantothenic acid (mg)	0.089	0.249	0.583	0.922	1.844
Vitamin B-6 (mg)	0.027	0.279	0.18	0.486	0.972
Folate (mcg)	9.5	15.104	10.8	35.404	70.808
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	9.9	7.4	7.1	24.4	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.008	0.007	0.055	0.11
Threonine (g)	0.114	0.023	0.029	0.165	0.33
Isoleucine (g)	0.133	0.023	0.036	0.192	0.384
Leucine (g)	0.283	0.053	0.058	0.394	0.788
Lysine (g)	0.11	0.038	0.036	0.184	0.368
Methionine (g)	0.029	0.008	0.014	0.05	0.1
Cystine (g)	0.036	0.008	0.036	0.08	0.16
Phenylalanine (g)	0.213	0.038	0.036	0.287	0.574
Tyrosine (g)	0.086	0.008	0.014	0.107	0.214
Valine (g)	0.156	0.038	0.05	0.244	0.488
Arginine (g)	0.466	0.038	0.043	0.546	1.092
Histidine (g)	0.106	0.06	0.022	0.188	0.376
Alanine (g)	0.196	0.03	0.058	0.284	0.568
Aspartic acid (g)	0.553	0.091	0.158	0.802	1.604
Glutamic acid (g)	1.294	0.113	0.194	1.602	3.204
Glycine (g)	0.279	0.03	0.065	0.374	0.748
Proline (g)	0.196	0.023	0.079	0.298	0.596
Serine (g)	0.181	0.03	0.043	0.254	0.508
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.004	н/д	н/д	0.004	0.008
Saturated Fat (g)	0.709	0.083	н/д	0.792	1.584
Phytosterols (mg)	н/д	12.083	н/д	12.083	24.166
Monounsaturated Fat (g)	5.869	0.023	н/д	5.892	11.784
Polyunsaturated (g)	2.293	0.053	н/д	2.346	4.692