Рецепт Date Nut Pudding (Steamed) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		butter
18.92g 		milk
81.33g 		pecans
9.63g 		dates
4.0g 		flour
5.21g 		baking powder
0.77g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 2.74 0.88 0.07 0.54 0.0 2.07 6.46 77.52
Total Fat (g) 0.0 15.34 0.79 6.93 0.01 0.05 0.0 1.63 24.75 297.0
Carbohydrates (g) 33.33 0.01 4.06 1.33 3.0 3.97 0.0 0.13 45.83 549.96
Ash (g) 0.0 0.4 0.61 0.14 0.07 0.02 0.28 0.14 1.67 20.04
Calories (kcal) 129.0 135.633 34.16 66.532 11.08 18.958 0.0 23.49 418.853 5026.236
Starch (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.48
Sucrose (g) н/д н/д 0.0 0.38 0.02 н/д н/д 0.02 0.41 4.92
Glucose (dextrose) (g) н/д н/д 0.0 0.0 1.35 н/д н/д 0.03 1.39 16.68
Fructose (g) н/д н/д 0.0 0.0 1.28 н/д н/д 0.02 1.3 15.6
Lactose (g) н/д н/д 4.23 0.0 0.0 н/д н/д 0.02 4.25 51.0
Maltose (g) н/д н/д 0.0 0.0 0.01 н/д н/д 0.02 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 3.0 73.13 0.34 0.85 0.62 0.0 12.46 90.42 1085.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.01 4.23 0.38 2.66 0.01 0.0 0.13 40.73 488.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.3 0.1 0.0 0.0 1.3 15.6
Calcium (mg) 0.333 4.54 96.787 6.74 2.56 0.781 0.0 8.706 120.447 1445.364
Iron (mg) 0.0 0.0 0.02 0.24 0.04 0.24 0.0 0.3 0.85 10.2
Magnesium (mg) 0.0 0.378 8.947 11.65 2.16 1.146 0.0 1.971 26.252 315.024
Phosphorus (mg) 0.0 4.54 77.267 26.67 2.48 5.625 0.0 31.375 147.957 1775.484
Potassium (mg) 0.667 4.54 122.0 39.476 27.84 5.573 0.0 22.012 222.107 2665.284
Sodium (mg) 0.0 108.96 35.787 0.0 0.04 0.104 209.76 22.997 377.648 4531.776
Zinc (mg) 0.0 0.02 0.34 0.44 0.02 0.04 0.0 0.18 1.03 12.36
Copper (mg) 0.0 0.0 0.008 0.116 0.014 0.007 0.0 0.016 0.162 1.944
Manganese (mg) 0.0 0.0 0.0 0.433 0.012 0.035 0.0 0.007 0.487 5.844
Selenium (mcg) 0.2 0.2 2.7 0.4 н/д 1.8 0.0 5.2 10.4 124.8
Vitamin A, IU (IU) 0.0 472.728 159.413 5.392 5.96 0.0 0.0 79.998 723.491 8681.892
Retinol (mcg) 0.0 126.931 47.173 0.0 н/д 0.0 0.0 22.833 196.937 2363.244
Vitamin A, RAE (mcg_RAE) 0.0 129.39 47.173 0.289 0.28 0.0 0.0 22.997 200.13 2401.56
Beta Carotene (mcg) 0.0 29.888 1.627 2.792 3.56 0.0 0.0 1.643 39.51 474.12
Vitamin E (mg) 0.0 0.44 0.01 0.13 н/д 0.0 0.0 0.16 0.74 8.88
Vitamin D (IU) н/д 10.593 42.293 н/д н/д н/д н/д 5.749 58.636 703.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.637 0.92 0.938 0.0 54.372 57.867 694.404
Tocopherol, beta (mg) н/д 0.0 0.0 0.04 н/д 0.0 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) н/д 0.0 0.0 2.35 н/д 0.02 н/д 0.08 2.46 29.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.05 н/д 0.0 н/д 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.002 0.016 0.064 0.002 0.041 0.0 0.011 0.136 1.632
Riboflavin (mg) 0.007 0.006 0.155 0.013 0.002 0.026 0.0 0.079 0.286 3.432
Niacin (mg) 0.0 0.008 0.073 0.113 0.064 0.307 0.0 0.011 0.577 6.924
Pantothenic acid (mg) 0.0 0.021 0.293 0.083 0.032 0.023 0.0 0.237 0.688 8.256
Vitamin B-6 (mg) 0.0 0.0 0.033 0.02 0.01 0.002 0.0 0.023 0.088 1.056
Folate (mcg) 0.0 0.568 4.067 2.118 0.6 9.531 0.0 7.721 24.604 295.248
Vitamin B-12 (mcg) 0.0 0.03 0.36 0.0 н/д 0.0 0.0 0.21 0.6 7.2
Choline (mg) 0.0 3.6 14.4 3.9 0.4 0.5 0.0 41.2 64.0 768.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 96.252
Tryptophan (g) н/д 0.002 0.033 0.009 0.0 0.007 н/д 0.028 0.078 0.936
Threonine (g) н/д 0.008 0.073 0.03 0.002 0.015 н/д 0.092 0.219 2.628
Isoleucine (g) н/д 0.009 0.155 0.033 0.002 0.019 н/д 0.11 0.328 3.936
Leucine (g) н/д 0.015 0.309 0.058 0.003 0.037 н/д 0.179 0.601 7.212
Lysine (g) н/д 0.013 0.236 0.028 0.002 0.012 н/д 0.149 0.44 5.28
Methionine (g) н/д 0.004 0.065 0.017 0.001 0.009 н/д 0.062 0.159 1.908
Cystine (g) н/д 0.002 0.098 0.014 0.002 0.011 н/д 0.044 0.172 2.064
Phenylalanine (g) н/д 0.008 0.138 0.041 0.002 0.027 н/д 0.112 0.328 3.936
Tyrosine (g) н/д 0.008 0.114 0.021 0.001 0.016 н/д 0.082 0.242 2.904
Valine (g) н/д 0.011 0.179 0.039 0.003 0.022 н/д 0.141 0.396 4.752
Arginine (g) н/д 0.006 0.081 0.114 0.002 0.022 н/д 0.135 0.36 4.32
Histidine (g) н/д 0.004 0.065 0.025 0.001 0.012 н/д 0.051 0.158 1.896
Alanine (g) н/д 0.006 0.089 0.039 0.003 0.017 н/д 0.122 0.276 3.312
Aspartic acid (g) н/д 0.011 0.252 0.09 0.009 0.023 н/д 0.218 0.603 7.236
Glutamic acid (g) н/д 0.034 0.634 0.176 0.011 0.181 н/д 0.276 1.313 15.756
Glycine (g) н/д 0.004 0.049 0.043 0.004 0.019 н/д 0.071 0.189 2.268
Proline (g) н/д 0.015 0.293 0.035 0.004 0.063 н/д 0.084 0.493 5.916
Serine (g) н/д 0.009 0.171 0.045 0.002 0.027 н/д 0.159 0.414 4.968
Cholesterol (mg) 0.0 40.671 4.067 0.0 н/д 0.0 0.0 69.485 114.222 1370.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.512 0.595 н/д 0.008 0.0 0.509 11.342 136.104
Phytosterols (mg) н/д н/д н/д 9.821 н/д н/д н/д н/д 9.821 117.852
Monounsaturated Fat (g) 0.0 3.976 0.228 3.928 н/д 0.005 0.0 0.626 8.763 105.156
Polyunsaturated (g) 0.0 0.575 0.033 2.081 н/д 0.021 0.0 0.223 2.933 35.196