Рецепт Date Nut Drops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
dates
39.43g |
sugar
8.33g |
water
9.88g |
butter
18.92g |
sugar
16.67g |
sugar
18.33g |
eggs
12.32g |
vanilla
0.35g |
flour
41.67g |
baking soda
0.38g |
salt
0.5g |
cinnamon
0.22g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.71 | 0.0 | 0.0 | 0.16 | 0.0 | 0.02 | 1.55 | 0.0 | 4.3 | 0.0 | 0.0 | 0.01 | 2.96 | 9.72 | 116.64 |
Total Fat (g) | 0.06 | 0.0 | 0.0 | 15.34 | 0.0 | 0.0 | 1.22 | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 8.81 | 25.85 | 310.2 |
Carbohydrates (g) | 29.56 | 8.33 | 0.0 | 0.01 | 16.66 | 17.98 | 0.09 | 0.04 | 31.8 | 0.0 | 0.0 | 0.17 | 4.34 | 109.0 | 1308.0 |
Ash (g) | 0.69 | 0.0 | 0.01 | 0.4 | 0.0 | 0.08 | 0.11 | 0.0 | 0.2 | 0.14 | 0.5 | 0.01 | 0.71 | 2.84 | 34.08 |
Calories (kcal) | 109.226 | 32.25 | 0.0 | 135.633 | 64.5 | 69.667 | 17.618 | 1.008 | 151.667 | 0.0 | 0.0 | 0.535 | 101.723 | 683.825 | 8205.9 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.21 | н/д | н/д | н/д | н/д | 17.34 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 17.56 | 210.72 |
Glucose (dextrose) (g) | 13.28 | н/д | н/д | н/д | н/д | 0.25 | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 13.56 | 162.72 |
Fructose (g) | 12.6 | н/д | н/д | н/д | н/д | 0.2 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 12.82 | 153.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Maltose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.13 | 1.56 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 8.41 | 0.0 | 9.87 | 3.0 | 0.01 | 0.25 | 9.34 | 0.18 | 4.97 | 0.0 | 0.0 | 0.02 | 0.3 | 36.35 | 436.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 26.21 | 8.33 | 0.0 | 0.01 | 16.65 | 17.79 | 0.09 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.79 | 70.04 | 840.48 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 1.5 | 5.4 | 64.8 |
Calcium (mg) | 25.236 | 0.083 | 0.296 | 4.54 | 0.167 | 15.217 | 6.53 | 0.039 | 6.25 | 0.0 | 0.12 | 2.171 | 11.988 | 72.636 | 871.632 |
Iron (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.23 | 0.0 | 1.93 | 0.0 | 0.0 | 0.02 | 0.63 | 3.3 | 39.6 |
Magnesium (mg) | 21.293 | 0.0 | 0.099 | 0.378 | 0.0 | 1.65 | 1.478 | 0.042 | 9.167 | 0.0 | 0.005 | 0.13 | 38.531 | 72.774 | 873.288 |
Phosphorus (mg) | 24.448 | 0.0 | 0.0 | 4.54 | 0.0 | 0.733 | 23.531 | 0.021 | 45.0 | 0.0 | 0.0 | 0.139 | 74.494 | 172.906 | 2074.872 |
Potassium (mg) | 274.444 | 0.167 | 0.0 | 4.54 | 0.333 | 24.383 | 16.509 | 0.518 | 44.583 | 0.0 | 0.04 | 0.934 | 102.236 | 468.688 | 5624.256 |
Sodium (mg) | 0.394 | 0.0 | 0.395 | 108.96 | 0.0 | 5.133 | 17.248 | 0.032 | 0.833 | 104.88 | 193.79 | 0.022 | 114.566 | 546.253 | 6555.036 |
Zinc (mg) | 0.17 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.14 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.65 | 1.28 | 15.36 |
Copper (mg) | 0.142 | 0.0 | 0.001 | 0.0 | 0.0 | 0.009 | 0.012 | 0.0 | 0.058 | 0.0 | 0.0 | 0.001 | 0.219 | 0.443 | 5.316 |
Manganese (mg) | 0.118 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.005 | 0.001 | 0.283 | 0.0 | 0.001 | 0.038 | 0.332 | 0.789 | 9.468 |
Selenium (mcg) | н/д | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 3.9 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 1.3 | 19.9 | 238.8 |
Vitamin A, IU (IU) | 58.753 | 0.0 | 0.0 | 472.728 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.856 | 592.975 | 7115.7 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.056 | 1728.672 |
Vitamin A, RAE (mcg_RAE) | 2.76 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 149.431 | 1793.172 |
Beta Carotene (mcg) | 35.094 | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 0.514 | 66.971 | 803.652 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.44 | 0.0 | 0.0 | 0.12 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 1.87 | 2.46 | 29.52 |
Vitamin D (IU) | н/д | н/д | 0.0 | 10.593 | н/д | н/д | 4.312 | н/д | н/д | н/д | н/д | н/д | н/д | 14.905 | 178.86 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 9.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 7.5 | 0.0 | 0.0 | 0.481 | 3.596 | 61.426 | 737.112 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | н/д | 0.16 | н/д | н/д | 0.02 | н/д | 0.24 | 2.88 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
Thiamin (mg) | 0.02 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.009 | 0.0 | 0.329 | 0.0 | 0.0 | 0.0 | 0.034 | 0.394 | 4.728 |
Riboflavin (mg) | 0.024 | 0.002 | 0.0 | 0.006 | 0.003 | 0.0 | 0.059 | 0.0 | 0.204 | 0.0 | 0.0 | 0.0 | 0.034 | 0.332 | 3.984 |
Niacin (mg) | 0.635 | 0.0 | 0.0 | 0.008 | 0.0 | 0.02 | 0.009 | 0.002 | 2.458 | 0.0 | 0.0 | 0.003 | 0.805 | 3.939 | 47.268 |
Pantothenic acid (mg) | 0.319 | 0.0 | 0.0 | 0.021 | 0.0 | 0.024 | 0.177 | 0.0 | 0.183 | 0.0 | 0.0 | 0.001 | 0.207 | 0.933 | 11.196 |
Vitamin B-6 (mg) | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.017 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.051 | 0.192 | 2.304 |
Folate (mcg) | 5.915 | 0.0 | 0.0 | 0.568 | 0.0 | 0.183 | 5.79 | 0.0 | 76.25 | 0.0 | 0.0 | 0.013 | 8.563 | 97.281 | 1167.372 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
Choline (mg) | 3.9 | 0.0 | 0.0 | 3.6 | 0.0 | 0.4 | 30.9 | н/д | 4.3 | 0.0 | 0.0 | 0.0 | 9.3 | 52.5 | 630.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
Tryptophan (g) | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.021 | н/д | 0.054 | н/д | 0.0 | 0.0 | 0.045 | 0.126 | 1.512 |
Threonine (g) | 0.016 | н/д | н/д | 0.008 | н/д | н/д | 0.069 | н/д | 0.117 | н/д | 0.0 | 0.0 | 0.103 | 0.312 | 3.744 |
Isoleucine (g) | 0.02 | н/д | н/д | 0.009 | н/д | н/д | 0.083 | н/д | 0.15 | н/д | 0.0 | 0.0 | 0.127 | 0.389 | 4.668 |
Leucine (g) | 0.032 | н/д | н/д | 0.015 | н/д | н/д | 0.134 | н/д | 0.296 | н/д | 0.0 | 0.001 | 0.235 | 0.712 | 8.544 |
Lysine (g) | 0.02 | н/д | н/д | 0.013 | н/д | н/д | 0.112 | н/д | 0.096 | н/д | 0.0 | 0.001 | 0.122 | 0.363 | 4.356 |
Methionine (g) | 0.008 | н/д | н/д | 0.004 | н/д | н/д | 0.047 | н/д | 0.075 | н/д | 0.0 | 0.0 | 0.039 | 0.173 | 2.076 |
Cystine (g) | 0.02 | н/д | н/д | 0.002 | н/д | н/д | 0.033 | н/д | 0.092 | н/д | 0.0 | 0.0 | 0.05 | 0.196 | 2.352 |
Phenylalanine (g) | 0.02 | н/д | н/д | 0.008 | н/д | н/д | 0.084 | н/д | 0.217 | н/д | 0.0 | 0.0 | 0.163 | 0.491 | 5.892 |
Tyrosine (g) | 0.008 | н/д | н/д | 0.008 | н/д | н/д | 0.062 | н/д | 0.129 | н/д | 0.0 | 0.0 | 0.116 | 0.323 | 3.876 |
Valine (g) | 0.028 | н/д | н/д | 0.011 | н/д | н/д | 0.106 | н/д | 0.175 | н/д | 0.0 | 0.0 | 0.159 | 0.48 | 5.76 |
Arginine (g) | 0.024 | н/д | н/д | 0.006 | н/д | н/д | 0.101 | н/д | 0.175 | н/д | 0.0 | 0.0 | 0.384 | 0.689 | 8.268 |
Histidine (g) | 0.012 | н/д | н/д | 0.004 | н/д | н/д | 0.038 | н/д | 0.096 | н/д | 0.0 | 0.0 | 0.082 | 0.232 | 2.784 |
Alanine (g) | 0.032 | н/д | н/д | 0.006 | н/д | н/д | 0.091 | н/д | 0.138 | н/д | 0.0 | 0.0 | 0.139 | 0.405 | 4.86 |
Aspartic acid (g) | 0.087 | н/д | н/д | 0.011 | н/д | н/д | 0.164 | н/д | 0.183 | н/д | 0.0 | 0.001 | 0.353 | 0.799 | 9.588 |
Glutamic acid (g) | 0.106 | н/д | н/д | 0.034 | н/д | н/д | 0.207 | н/д | 1.45 | н/д | 0.0 | 0.001 | 0.757 | 2.555 | 30.66 |
Glycine (g) | 0.035 | н/д | н/д | 0.004 | н/д | н/д | 0.053 | н/д | 0.154 | н/д | 0.0 | 0.0 | 0.182 | 0.428 | 5.136 |
Proline (g) | 0.043 | н/д | н/д | 0.015 | н/д | н/д | 0.063 | н/д | 0.5 | н/д | 0.0 | 0.001 | 0.151 | 0.773 | 9.276 |
Serine (g) | 0.024 | н/д | н/д | 0.009 | н/д | н/д | 0.12 | н/д | 0.217 | н/д | 0.0 | 0.0 | 0.158 | 0.527 | 6.324 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.784 | 1113.408 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 0.0 | 9.717 | 0.0 | 0.0 | 0.382 | 0.0 | 0.067 | 0.0 | 0.0 | 0.001 | 1.182 | 11.348 | 136.176 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.056 | н/д | 0.056 | 0.672 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 3.976 | 0.0 | 0.0 | 0.469 | 0.0 | 0.038 | 0.0 | 0.0 | 0.001 | 5.377 | 9.861 | 118.332 |
Polyunsaturated (g) | н/д | 0.0 | 0.0 | 0.575 | 0.0 | 0.0 | 0.168 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 1.844 | 2.758 | 33.096 |