Рецепт Date Nut Brownies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		sugar
27.5g 		eggs
8.21g 		flour
18.23g 		baking powder
0.77g 		salt
0.25g 		vanilla extract
0.35g 		dates
19.72g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.03 1.03 1.88 0.0 0.0 0.0 0.36 1.98 5.36 64.32
Total Fat (g) 7.64 0.0 0.82 0.18 0.0 0.0 0.0 0.03 5.87 14.54 174.48
Carbohydrates (g) 0.01 26.97 0.06 13.91 0.0 0.0 0.04 14.78 2.89 58.67 704.04
Ash (g) 0.2 0.12 0.07 0.09 0.28 0.25 0.0 0.34 0.47 1.83 21.96
Calories (kcal) 67.518 104.5 11.745 66.354 0.0 0.0 1.008 54.613 67.815 373.553 4482.636
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 26.0 0.01 н/д н/д н/д н/д 0.1 н/д 26.12 313.44
Glucose (dextrose) (g) н/д 0.37 0.02 н/д н/д н/д н/д 6.64 н/д 7.03 84.36
Fructose (g) н/д 0.31 0.01 н/д н/д н/д н/д 6.3 н/д 6.61 79.32
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.06 н/д 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.0 0.1 1.2
Water (g) 1.49 0.37 6.23 2.17 0.0 0.0 0.18 4.2 0.2 14.85 178.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 26.68 0.06 0.05 0.0 0.0 0.04 13.11 0.53 40.48 485.76
Galactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 1.0 2.8 33.6
Calcium (mg) 2.26 22.825 4.353 2.734 0.0 0.06 0.039 12.618 7.992 52.881 634.572
Iron (mg) 0.0 0.2 0.15 0.85 0.0 0.0 0.0 0.18 0.42 1.79 21.48
Magnesium (mg) 0.188 2.475 0.986 4.01 0.0 0.003 0.042 10.647 25.688 44.038 528.456
Phosphorus (mg) 2.26 1.1 15.687 19.688 0.0 0.0 0.021 12.224 49.663 100.642 1207.704
Potassium (mg) 2.26 36.575 11.006 19.505 0.0 0.02 0.518 137.222 68.158 275.264 3303.168
Sodium (mg) 54.24 7.7 11.499 0.365 209.76 96.895 0.032 0.197 76.378 457.064 5484.768
Zinc (mg) 0.01 0.01 0.09 0.13 0.0 0.0 0.0 0.09 0.43 0.76 9.12
Copper (mg) 0.0 0.014 0.008 0.026 0.0 0.0 0.0 0.071 0.146 0.265 3.18
Manganese (mg) 0.0 0.017 0.003 0.124 0.0 0.0 0.001 0.059 0.221 0.425 5.1
Selenium (mcg) 0.1 0.3 2.6 6.2 0.0 0.0 0.0 н/д 0.9 10.1 121.2
Vitamin A, IU (IU) 235.323 0.0 39.999 0.0 0.0 0.0 0.0 29.377 0.571 305.269 3663.228
Retinol (mcg) 63.186 0.0 11.417 0.0 0.0 0.0 0.0 н/д 0.0 74.602 895.224
Vitamin A, RAE (mcg_RAE) 64.41 0.0 11.499 0.0 0.0 0.0 0.0 1.38 0.0 77.289 927.468
Beta Carotene (mcg) 14.878 0.0 0.821 0.0 0.0 0.0 0.0 17.547 0.343 33.589 403.068
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.0 0.0 н/д 1.25 1.56 18.72
Vitamin D (IU) 5.273 н/д 2.875 н/д н/д н/д н/д н/д н/д 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.281 0.0 0.0 0.0 4.535 2.398 37.4 448.8
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.07 н/д н/д н/д н/д н/д 0.11 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.006 0.144 0.0 0.0 0.0 0.01 0.023 0.183 2.196
Riboflavin (mg) 0.003 0.0 0.039 0.089 0.0 0.0 0.0 0.012 0.023 0.167 2.004
Niacin (mg) 0.004 0.03 0.006 1.076 0.0 0.0 0.002 0.317 0.537 1.971 23.652
Pantothenic acid (mg) 0.01 0.036 0.118 0.08 0.0 0.0 0.0 0.16 0.138 0.543 6.516
Vitamin B-6 (mg) 0.0 0.011 0.011 0.007 0.0 0.0 0.0 0.049 0.034 0.113 1.356
Folate (mcg) 0.283 0.275 3.86 33.359 0.0 0.0 0.0 2.957 5.708 46.443 557.316
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 н/д 0.0 0.12 1.44
Choline (mg) 1.8 0.6 20.6 1.9 0.0 0.0 н/д 2.0 6.2 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.001 н/д 0.014 0.024 н/д 0.0 н/д 0.002 0.03 0.07 0.84
Threonine (g) 0.004 н/д 0.046 0.051 н/д 0.0 н/д 0.008 0.069 0.177 2.124
Isoleucine (g) 0.005 н/д 0.055 0.066 н/д 0.0 н/д 0.01 0.084 0.22 2.64
Leucine (g) 0.008 н/д 0.09 0.129 н/д 0.0 н/д 0.016 0.156 0.399 4.788
Lysine (g) 0.007 н/д 0.075 0.042 н/д 0.0 н/д 0.01 0.081 0.214 2.568
Methionine (g) 0.002 н/д 0.031 0.033 н/д 0.0 н/д 0.004 0.026 0.096 1.152
Cystine (g) 0.001 н/д 0.022 0.04 н/д 0.0 н/д 0.01 0.033 0.106 1.272
Phenylalanine (g) 0.004 н/д 0.056 0.095 н/д 0.0 н/д 0.01 0.108 0.273 3.276
Tyrosine (g) 0.004 н/д 0.041 0.057 н/д 0.0 н/д 0.004 0.078 0.183 2.196
Valine (g) 0.006 н/д 0.071 0.077 н/д 0.0 н/д 0.014 0.106 0.273 3.276
Arginine (g) 0.003 н/д 0.067 0.077 н/д 0.0 н/д 0.012 0.256 0.414 4.968
Histidine (g) 0.002 н/д 0.025 0.042 н/д 0.0 н/д 0.006 0.055 0.13 1.56
Alanine (g) 0.003 н/д 0.061 0.06 н/д 0.0 н/д 0.016 0.092 0.232 2.784
Aspartic acid (g) 0.006 н/д 0.109 0.08 н/д 0.0 н/д 0.043 0.235 0.474 5.688
Glutamic acid (g) 0.017 н/д 0.138 0.634 н/д 0.0 н/д 0.053 0.505 1.347 16.164
Glycine (g) 0.002 н/д 0.035 0.067 н/д 0.0 н/д 0.018 0.121 0.243 2.916
Proline (g) 0.008 н/д 0.042 0.219 н/д 0.0 н/д 0.022 0.1 0.39 4.68
Serine (g) 0.005 н/д 0.08 0.095 н/д 0.0 н/д 0.012 0.105 0.296 3.552
Cholesterol (mg) 20.246 0.0 34.742 0.0 0.0 0.0 0.0 н/д 0.0 54.988 659.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.0 0.255 0.029 0.0 0.0 0.0 н/д 0.788 5.909 70.908
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.979 0.0 0.313 0.016 0.0 0.0 0.0 н/д 3.585 5.894 70.728
Polyunsaturated (g) 0.286 0.0 0.112 0.075 0.0 0.0 0.0 н/д 1.23 1.702 20.424