Рецепт Date Night Truffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dates
236.59g 		coconut
31.2g 		walnuts
52.65g 		honey
42.0g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 4.28 1.04 8.02 0.13 0.0 13.47 13.47
Total Fat (g) 0.35 10.45 34.33 0.0 0.0 45.14 45.14
Carbohydrates (g) 177.37 4.75 7.22 34.61 0.0 223.95 223.95
Ash (g) 4.12 0.3 0.94 0.08 1.5 6.94 6.94
Calories (kcal) 655.354 110.448 344.331 127.68 0.0 1237.813 1237.813
Starch (g) н/д н/д 0.03 н/д н/д 0.03 0.03
Sucrose (g) 1.25 н/д 1.28 0.37 н/д 2.91 2.91
Glucose (dextrose) (g) 79.68 н/д 0.04 15.02 н/д 94.74 94.74
Fructose (g) 75.59 н/д 0.05 17.19 н/д 92.83 92.83
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.71 н/д 0.0 0.6 н/д 1.31 1.31
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.44 14.66 2.14 7.18 0.0 74.43 74.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 157.26 1.94 1.37 34.49 0.0 195.07 195.07
Galactose (g) 0.0 н/д н/д 1.3 н/д 1.3 1.3
Dietary Fiber (g) 15.9 2.8 3.5 0.1 0.0 22.3 22.3
Calcium (mg) 151.418 4.368 51.597 2.52 0.36 210.263 210.263
Iron (mg) 2.13 0.76 1.53 0.18 0.0 4.6 4.6
Magnesium (mg) 127.759 9.984 83.187 0.84 0.015 221.785 221.785
Phosphorus (mg) 146.686 35.256 182.169 1.68 0.0 365.791 365.791
Potassium (mg) 1646.666 111.072 232.187 21.84 0.12 2011.885 2011.885
Sodium (mg) 2.366 6.24 1.053 1.68 581.37 592.709 592.709
Zinc (mg) 1.04 0.34 1.63 0.09 0.0 3.1 3.1
Copper (mg) 0.852 0.137 0.837 0.017 0.0 1.843 1.843
Manganese (mg) 0.71 0.468 1.795 0.034 0.002 3.008 3.008
Selenium (mcg) н/д 3.2 2.6 0.3 0.0 6.1 6.1
Vitamin A, IU (IU) 352.519 0.0 10.53 0.0 0.0 363.049 363.049
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.561 0.0 0.527 0.0 0.0 17.088 17.088
Beta Carotene (mcg) 210.565 0.0 6.318 0.0 0.0 216.883 216.883
Vitamin E (mg) н/д 0.07 0.37 0.0 0.0 0.44 0.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.416 0.0 4.739 0.0 0.0 59.154 59.154
Tocopherol, beta (mg) н/д 0.0 0.08 н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.17 10.97 н/д н/д 11.13 11.13
Tocopherol, delta (mg) н/д 0.0 1.0 н/д н/д 1.0 1.0
Vitamin C (mg) 0.0 1.0 0.7 0.2 0.0 1.9 1.9
Thiamin (mg) 0.118 0.022 0.179 0.0 0.0 0.319 0.319
Riboflavin (mg) 0.142 0.006 0.079 0.017 0.0 0.244 0.244
Niacin (mg) 3.809 0.168 0.595 0.05 0.0 4.623 4.623
Pantothenic acid (mg) 1.916 0.094 0.3 0.029 0.0 2.339 2.339
Vitamin B-6 (mg) 0.591 0.016 0.284 0.008 0.0 0.9 0.9
Folate (mcg) 35.489 8.112 51.597 0.84 0.0 96.038 96.038
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.4 3.8 20.6 0.9 0.0 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.012 0.09 0.0 0.0 0.126 0.126
Threonine (g) 0.095 0.037 0.316 0.0 0.0 0.448 0.448
Isoleucine (g) 0.118 0.041 0.332 0.004 0.0 0.495 0.495
Leucine (g) 0.189 0.078 0.616 0.004 0.0 0.887 0.887
Lysine (g) 0.118 0.047 0.221 0.004 0.0 0.39 0.39
Methionine (g) 0.047 0.019 0.126 0.0 0.0 0.192 0.192
Cystine (g) 0.118 0.022 0.111 0.0 0.0 0.251 0.251
Phenylalanine (g) 0.118 0.053 0.374 0.004 0.0 0.549 0.549
Tyrosine (g) 0.047 0.031 0.216 0.004 0.0 0.299 0.299
Valine (g) 0.166 0.062 0.395 0.004 0.0 0.627 0.627
Arginine (g) 0.142 0.172 1.2 0.004 0.0 1.518 1.518
Histidine (g) 0.071 0.025 0.205 0.0 0.0 0.301 0.301
Alanine (g) 0.189 0.053 0.369 0.004 0.0 0.615 0.615
Aspartic acid (g) 0.52 0.103 0.963 0.013 0.0 1.6 1.6
Glutamic acid (g) 0.639 0.237 1.485 0.008 0.0 2.369 2.369
Glycine (g) 0.213 0.05 0.432 0.004 0.0 0.699 0.699
Proline (g) 0.26 0.044 0.374 0.038 0.0 0.716 0.716
Serine (g) 0.142 0.053 0.49 0.004 0.0 0.689 0.689
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 9.266 3.227 0.0 0.0 12.494 12.494
Phytosterols (mg) н/д 14.664 37.908 н/д 0.0 52.572 52.572
Monounsaturated Fat (g) н/д 0.446 4.702 0.0 0.0 5.148 5.148
Polyunsaturated (g) н/д 0.115 24.835 0.0 0.0 24.95 24.95